A few things are certain when you workout at LaLanne Fitness: 1) you will most certainly have to wash your workout clothes after you're finished, because there's no way you can wear them 2 days in a row; 2) it will take at least twice as long for you to get home or the office than it took for you to get the gym; 3) you get every penny's worth of what you paid for. This is by far and away the best gym I've ever been a part of. I've never worked this hard before, even when I played tackle football in college. If more schools drank the kool-aid and subscribed to this method of training, they would be unstoppable. -Evan