Matt

I have been coming to LLF for 1 year now and would like to share my experience. But before I do, I'd like to share a bit of history. I just turned 39 and have always been a person who dreaded working out. My old saying used to be "why work-out when you can not work out". I never understood people who would talk about feeling better after working out. I always felt tired and sore, but none of the positive feelings. My friend Dennis had been an LLF member and I saw big improvements in him. I joined last July on the once-a-week membership. This gave me a good introduction, but I felt if I really wanted to improve, I had to increase to 3 x per week. For the first time in my life, I am feeling the positive effects of working out. I am stronger and in better shape than I have been in years. It's taking me a while to see the results as much as I'd like, but this is still new to my body after 38 years of inactivity. Sometimes I can't believe what I've achieved after a work-out. It often think "did I do that"?
My only concern is making sure my form is good, so I don't get hurt. I've had some minor issues, but overall this has been the best exercise of my life and I actually look forward to going which is shocking for me. Thanks for everything guys!-Matt R.