This is the greatest workout! Period. Whether you are a hardcore gym rat or just someone who wants to get into better shape - Lalanne fitness is the place to go. The instructors are awesome - once you are a member, you really feel like part of the family. The best thing about the crossfit workouts is that it doesn't matter what skill level you are at....you come here....work your butt off and have probably the best workout you've ever had! EVERY time I go...I get more into it. Chris, Maribel and Jenny are super encouraging and excellent instructors! I cannot say enough great things about this gym. Sign up NOW for a free intro class with Chris. You will NOT regret it. -Pooja