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UPCOMING EVENTS

2011 FIGHT FOR AIR CLIMB
Saturday, March 26th @ 9:00AM
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ISABEL CHALLENGE
Saturday, April 30th @ 10:00AM
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SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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DEATH BY BARBELL 8-WEEK CHALLENGE
Prelims: Sat.Dec.10th Finals: Feb.4th
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Testimonial - Jaime

LaLanne Fitness image

In 5 months of going only 2 days a week, I have seen incredible results. The group atmosphere is fun and inspiring as everyone cheers each other on...




Trainer - Ty Texidor

"A stronger body is just the beginning."-Ty




CrossFit Kids




Natalie Bower

LaLanne Fitness imageNatalie is a California native who grew up in Palo Alto. Always active since a young age, she did ballet, basketball, cheerleading, and ran track until she went to college. She received a B.A. in Psychology from the University of Colorado, and lived in Miami for a year before moving back to San Francisco.

LaLanne Fitness imageAfter running a half marathon in October of 2008, she discovered Crossfit and was instantly hooked. She has been actively involved in the Lalanne fitness community ever since and recently became a Level 1 Certified coach. She is also a USA Weightlifting Certified Sports Coach. She is always working to improve her fitness level and gain expertise and is looking forward to obtaining both Crossfit Gymnastics and Olympic Lifting Certifications. Natalie plans to return to school to pursue a career in nursing in the future.