"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."

"If there is no struggle, there is no strength."

"Hard work beats talent, when talent doesn't want to work hard!"

"Endurance, strength, stamina, flexibility, speed, power, agility, balance, coordination, accuracy...Say no more!"

"Knockers Up."

"Get some."