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As seen on ESPN, CNN and MSNBC
UPCOMING EVENTS
Jim Schmitz WEIGHTLIFTING clinic
Thursday, April 1st @ 4:30 & 5:30PM
more info...
12-WEEK FAT LOSS CHALLENGE
Saturday, January 16th
more info...
Fight For Air Climb 2010
Saturday, March 27th
more info...
Thursday, April 1st @ 4:30 & 5:30PM
more info...
12-WEEK FAT LOSS CHALLENGE
Saturday, January 16th
more info...
Fight For Air Climb 2010
Saturday, March 27th
more info...
Testimonial - Pooja
The best thing about the crossfit workouts is that it doesn't matter what skill level you are at....you come here....work your butt off and have probably the best workout you've ever had! EVERY time I go...I get more into it...
Trainer - Chris LaLanne
"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."
Chris LaLanne
"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."
Maribel LaLanne
"If there is no struggle, there is no strength."
Scott Mainini
"Hard work beats talent, when talent doesn't want to work hard!"
Mike Perry
"Endurance, strength, stamina, flexibility, speed, power, agility, balance, coordination, accuracy...Say no more!"
Natalie Bower
Do the best you can, wherever you are, with whatever you have.
Jim Schmitz
"Knockers Up"
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