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"If there is no struggle, there is no strength."

Before doing CrossFit with Chris, I could only do maybe 1/2 a pushup, now I average 25 each set. I used to struggle on the treadmill after 5 minutes of running, now I can run OUTSIDE for 3 miles without trouble. BUT the life changing moment for me was when the chronic back pain I had suffered with since childhood...

Interview with Jack
GRAND OPENING VIDEO
What is CrossFit
Burpee
Jackie
FRAN-Finals
FGB III
Ab-Mat Sit-Up
Muscle & Fitness
The Sport of Fitness

October 2008
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