TV COMMERCIAL ON ESPN, CNN & MSNBC
ONE-HUNDRED DOUBLE-UNDERS with COLIN
TONY’S WORLD RECORD “GRACE”
“JACKIE” CHALLENEGE- Finals
Aquatic park swimming WORKOUT!!!
LALANNE FITNESS GAMES 2009
Sumo-Deadlift High-Pull
Wall Ball
Medicine Ball Clean
GHD Sit-Up

FIGHT GONE BAD 5
Saturday, September 26th @ 9 AM
more info...

THE “Rx CHECKLIST”
Class 01 - Wednesday, August 25th @ 6:30PM
more info...

DEATH-BY-BARBELL CHALLENGE
PRELIM RESULTS HAVE BEEN POSTED @ GYM FINALS: Saturday, July 31st @ 8:30-11:30AM
more info...

CPAT - TEST PREP CLASSES
100% PASS RATE
more info...

I've been to nine CrossFit gyms and this is the gold standard. Bravo Chris and Maribel...

December 2009
June 2009
May 2009
February 2009
January 2009
October 2008

Complete Archives

Want this as an RSS feed format? Click the link below...

rss 2.0 feed

"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."