"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."

LaLanne Fitness, powered by Crossfit and inspired by the legendary Jack LaLanne, announced the winners of its most recent 12-week Fat Loss Challenge. Participants were required to attend classes at least 2x/week and to maintain workout and nutrition logs on the LaLanne website. On-going nutritional guidance and support was provided via an online discussion forum, and prizes were awarded to 1st place male and female. Initial measurements were taken on Saturday, January 16th with follow-up measurements on Saturday, April 10th. Each entrant participated in hydrostatic body fat testing and received a full blood workup for Ph-balance/C-Reactive Protein . Leading the men with a remarkable loss of 42 pounds is Doug Spillane who also shed more than 9 inches off his waistline and reduced his bodyfat percentage from 23.5% to 12.6%. Liz Broner led the way for the ladies by reducing her body fat by 5.1% and lost 3 ½ inches from her waist/hips. The top 10 male participants lost 167 pounds and 42 inches and 55.7% of body fat...

TV COMMERCIAL ON ESPN, CNN & MSNBC
The View from the Bay
ONE-HUNDRED DOUBLE-UNDERS with COLIN
TONY’S WORLD RECORD “GRACE”
“JACKIE” CHALLENEGE- Finals
Aquatic park swimming WORKOUT!!!
LALANNE FITNESS GAMES 2009
Sumo-Deadlift High-Pull
Wall Ball
Medicine Ball Clean

August 2010
December 2009
June 2009
May 2009
February 2009
January 2009
October 2008

Complete Archives