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SUMMER THROWDOWN II
Sat. Aug. 25th @ 9:00AM
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20 REP BACK SQUAT PROGRAM
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CROSSFIT FOR HOPE - FUNDRAISER
Saturday, June 9th @ 9:00AM
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GO PALEO 30 DAY CHALLENGE
Fri, June 1st @ 7:30PM to Mon, July 2nd @7:30PM
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24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
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Sat. Aug. 25th @ 9:00AM
more info...
20 REP BACK SQUAT PROGRAM
See dates
more info...
CROSSFIT FOR HOPE - FUNDRAISER
Saturday, June 9th @ 9:00AM
more info...
GO PALEO 30 DAY CHALLENGE
Fri, June 1st @ 7:30PM to Mon, July 2nd @7:30PM
more info...
24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
more info...
Testimonial - Chris C.
The most interesting part of the Crossfit program and what Chris has done with it is that he uses the group dynamic in an extremely positive way. We all encourage each other to work as hard we can during the WODs--even if we don't say anything to one another...
Recent Video Entries
TV COMMERCIAL ON ESPN, CNN & MSNBC
The View from the Bay
ONE-HUNDRED DOUBLE-UNDERS with COLIN
TONY’S WORLD RECORD “GRACE”
“JACKIE” CHALLENEGE- Finals
Aquatic park swimming WORKOUT!!!
LALANNE FITNESS GAMES 2009
Sumo-Deadlift High-Pull
Wall Ball
Medicine Ball Clean
The View from the Bay
ONE-HUNDRED DOUBLE-UNDERS with COLIN
TONY’S WORLD RECORD “GRACE”
“JACKIE” CHALLENEGE- Finals
Aquatic park swimming WORKOUT!!!
LALANNE FITNESS GAMES 2009
Sumo-Deadlift High-Pull
Wall Ball
Medicine Ball Clean
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TV COMMERCIAL ON ESPN, CNN & MSNBC
The View from the Bay
ONE-HUNDRED DOUBLE-UNDERS with COLIN
TONY’S WORLD RECORD “GRACE”
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