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UPCOMING EVENTS

SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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Testimonial - Eric

Everyday that you walk into Lalanne Fitness is something new and challenging. I've tried dozens of different workout schemes and nothing comes close to what you get here...

The full testimonial is here.

Recent Video Entries

TV COMMERCIAL ON ESPN, CNN & MSNBC
The View from the Bay
ONE-HUNDRED DOUBLE-UNDERS with COLIN
TONY’S WORLD RECORD “GRACE”
“JACKIE” CHALLENEGE- Finals
Aquatic park swimming WORKOUT!!!
LALANNE FITNESS GAMES 2009
Sumo-Deadlift High-Pull
Wall Ball
Medicine Ball Clean

Video Archives

August 2010
December 2009
June 2009
May 2009
February 2009
January 2009
October 2008

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Trainer - Rob Estrella

The full bio is here.

TV COMMERCIAL ON ESPN, CNN & MSNBC

TV COMMERCIAL ON ESPN, CNN & MSNBC Videos

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The View from the Bay

The View from the Bay Videos

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ONE-HUNDRED DOUBLE-UNDERS with COLIN

ONE-HUNDRED DOUBLE-UNDERS with COLIN Videos

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TONY’S WORLD RECORD “GRACE”

TONY’S WORLD RECORD “GRACE” Videos

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“JACKIE” CHALLENEGE- Finals

“JACKIE” CHALLENEGE- Finals Videos

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Aquatic park swimming WORKOUT!!!

Aquatic park swimming WORKOUT!!! Videos

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LALANNE FITNESS GAMES 2009

LALANNE FITNESS GAMES 2009 Videos

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Sumo-Deadlift High-Pull

Sumo-Deadlift High-Pull Videos

LaLanne Fitness - Powered by CrossFit "Sumo Deadlift High Pull" from LaLanne Fitness on Vimeo.

Wall Ball

Wall Ball Videos

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Medicine Ball Clean

Medicine Ball Clean Videos

GHD Sit-Up

GHD Sit-Up Videos

Push Press

Push Press Videos

Knees to Elbows

Knees to Elbows Videos

Kettlebell Swing

Kettlebell Swing Videos

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Push Jerk

Push Jerk Videos

Glut-Ham Developer Hip Extension

Glut-Ham Developer Hip Extension Videos

Deadlift

Deadlift Videos

Push-Up

Push-Up Videos

Air Squat

Air Squat Videos

Box Jump

Box Jump Videos

Ab-Mat Sit-Up

Ab-Mat Sit-Up Videos

Burpee

Burpee Videos

Walking Lunge

Walking Lunge Videos

Thruster

Thruster Videos

Shoulder Press

Shoulder Press Videos

Front Squat

Front Squat Videos

Back Squat

Back Squat Videos

"How to get a trainee to stop the knees from caving in when coming up out of a squat? Lighten the load by 20 percent and strongly exaggerate the coaching cues. This is caused by weak adductors, causing the person to want to use their strong quads instead. The way to fix it is to squat correctly (break the habit). When they start doing it right, their adductors will get sore, and that's how you know it's being fixed."-Rip

Overhead Squat

Overhead Squat Videos

Push-Up

Push-Up Videos

LaLanne Fitness - Powered by CrossFit "Push Up" from LaLanne Fitness on Vimeo.

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Burpee

Burpee Videos

LaLanne Fitness Instructional Video "Burpee" from LaLanne Fitness on Vimeo.

Jackie

Jackie Videos

LaLanne Fitness - Powered by CrossFit "Jackie" from LaLanne Fitness on Vimeo.

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FRAN-Finals

FRAN-Finals Videos

LaLanne Fitness - Powered by CrossFit "Fran" from LaLanne Fitness on Vimeo.

FGB III

FGB III Videos

LaLanne Fitness - Powered by CrossFit "FGB III" from LaLanne Fitness on Vimeo.

Ab-Mat Sit-Up

Ab-Mat Sit-Up Videos

LaLanne Fitness Instructional Video "Ab Mat Sit Up" from LaLanne Fitness on Vimeo.