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UPCOMING EVENTS

SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
more info...

CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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Testimonial - Richard

The amazing workouts and great group of people is what makes it so fun to go every week....

The full testimonial is here.

Recent Video Entries

TV COMMERCIAL ON ESPN, CNN & MSNBC
The View from the Bay
ONE-HUNDRED DOUBLE-UNDERS with COLIN
TONY’S WORLD RECORD “GRACE”
“JACKIE” CHALLENEGE- Finals
Aquatic park swimming WORKOUT!!!
LALANNE FITNESS GAMES 2009
Sumo-Deadlift High-Pull
Wall Ball
Medicine Ball Clean

Video Archives

August 2010
December 2009
June 2009
May 2009
February 2009
January 2009
October 2008

Complete Archives

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Trainer - Will Sockolov

The full bio is here.

GHD Sit-Up

GHD Sit-Up Videos

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