Trainer - Chris LaLanne

"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."
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LaLanne Fitness image
6 Pack Bags
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LaLanne Fitness image
LaLanne Fitness image
LaLanne Fitness image
LaLanne Fitness image
LaLanne Fitness image



Testimonial - Chris C.

LaLanne Fitness image
The most interesting part of the Crossfit program and what Chris has done with it is that he uses the group dynamic in an extremely positive way. We all encourage each other to work as hard we can during the WODs--even if we don't say anything to one another...





TV COMMERCIAL ON ESPN, CNN & MSNBC

TV COMMERCIAL ON ESPN, CNN & MSNBC Videos
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ONE-HUNDRED DOUBLE-UNDERS with COLIN

ONE-HUNDRED DOUBLE-UNDERS with COLIN Videos
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TONY’S WORLD RECORD “GRACE”

TONY’S WORLD RECORD “GRACE” Videos
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“JACKIE” CHALLENEGE- Finals

“JACKIE” CHALLENEGE- Finals Videos
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Aquatic park swimming WORKOUT!!!

Aquatic park swimming WORKOUT!!! Videos

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LALANNE FITNESS GAMES 2009

LALANNE FITNESS GAMES 2009 Videos
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Sumo-Deadlift High-Pull

Sumo-Deadlift High-Pull Videos

LaLanne Fitness - Powered by CrossFit "Sumo Deadlift High Pull" from LaLanne Fitness on Vimeo.



Wall Ball

Wall Ball Videos
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Medicine Ball Clean

Medicine Ball Clean Videos



GHD Sit-Up

GHD Sit-Up Videos



Push Press

Push Press Videos



Knees to Elbows

Knees to Elbows Videos



Kettlebell Swing

Kettlebell Swing Videos
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Push Jerk

Push Jerk Videos



Glut-Ham Developer Hip Extension

Glut-Ham Developer Hip Extension Videos



Deadlift

Deadlift Videos



Push-Up

Push-Up Videos



Air Squat

Air Squat Videos



Box Jump

Box Jump Videos



Ab-Mat Sit-Up

Ab-Mat Sit-Up Videos



Burpee

Burpee Videos



Walking Lunge

Walking Lunge Videos



Thruster

Thruster Videos



Shoulder Press

Shoulder Press Videos



Front Squat

Front Squat Videos



Back Squat

Back Squat Videos
"How to get a trainee to stop the knees from caving in when coming up out of a squat? Lighten the load by 20 percent and strongly exaggerate the coaching cues. This is caused by weak adductors, causing the person to want to use their strong quads instead. The way to fix it is to squat correctly (break the habit). When they start doing it right, their adductors will get sore, and that's how you know it's being fixed."-Rip



Overhead Squat

Overhead Squat Videos



Push-Up

Push-Up Videos

LaLanne Fitness - Powered by CrossFit "Push Up" from LaLanne Fitness on Vimeo.
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Burpee

Burpee Videos

LaLanne Fitness Instructional Video "Burpee" from LaLanne Fitness on Vimeo.



Jackie

Jackie Videos

LaLanne Fitness - Powered by CrossFit "Jackie" from LaLanne Fitness on Vimeo.
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FRAN-Finals

FRAN-Finals Videos

LaLanne Fitness - Powered by CrossFit "Fran" from LaLanne Fitness on Vimeo.



FGB III

FGB III Videos

LaLanne Fitness - Powered by CrossFit "FGB III" from LaLanne Fitness on Vimeo.



Ab-Mat Sit-Up

Ab-Mat Sit-Up Videos

LaLanne Fitness Instructional Video "Ab Mat Sit Up" from LaLanne Fitness on Vimeo.







 

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