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UPCOMING EVENTS
SUMMER THROWDOWN II
Sat. Aug. 25th @ 9:00AM
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20 REP BACK SQUAT PROGRAM
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CROSSFIT FOR HOPE - FUNDRAISER
Saturday, June 9th @ 9:00AM
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GO PALEO 30 DAY CHALLENGE
Fri, June 1st @ 7:30PM to Mon, July 2nd @7:30PM
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24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
more info...
Sat. Aug. 25th @ 9:00AM
more info...
20 REP BACK SQUAT PROGRAM
See dates
more info...
CROSSFIT FOR HOPE - FUNDRAISER
Saturday, June 9th @ 9:00AM
more info...
GO PALEO 30 DAY CHALLENGE
Fri, June 1st @ 7:30PM to Mon, July 2nd @7:30PM
more info...
24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
more info...
Testimonial - Misha
Recent Video Entries
TV COMMERCIAL ON ESPN, CNN & MSNBC
The View from the Bay
ONE-HUNDRED DOUBLE-UNDERS with COLIN
TONY’S WORLD RECORD “GRACE”
“JACKIE” CHALLENEGE- Finals
Aquatic park swimming WORKOUT!!!
LALANNE FITNESS GAMES 2009
Sumo-Deadlift High-Pull
Wall Ball
Medicine Ball Clean
The View from the Bay
ONE-HUNDRED DOUBLE-UNDERS with COLIN
TONY’S WORLD RECORD “GRACE”
“JACKIE” CHALLENEGE- Finals
Aquatic park swimming WORKOUT!!!
LALANNE FITNESS GAMES 2009
Sumo-Deadlift High-Pull
Wall Ball
Medicine Ball Clean
Video Archives
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2010
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October 2008
Complete Archives
December 2009
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Complete Archives
Feeds
rss 2.0 feedTrainer - Natalie Bower
Ab-Mat Sit-Up
Ab-Mat Sit-Up
Videos
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