• Getting Started
  • Gym Tour
• Schedule
• Events
• Trainers
  • About Us
• Forum
• Videos
• Nutrition
• Testimonials
• Gallery

AS SEEN ON ESPN, CNN & ABC

Lalanne Fitness on Facebook

UPCOMING EVENTS

Testimonial - Matt

I am stronger and in better shape than I have been in years...

The full testimonial is here.

Recent Video Entries

Video Archives

Feeds

Trainer - Ty Texidor

Back Squat

Back Squat Videos

"How to get a trainee to stop the knees from caving in when coming up out of a squat? Lighten the load by 20 percent and strongly exaggerate the coaching cues. This is caused by weak adductors, causing the person to want to use their strong quads instead. The way to fix it is to squat correctly (break the habit). When they start doing it right, their adductors will get sore, and that's how you know it's being fixed."-Rip

Commenting is not available in this weblog entry.