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UPCOMING EVENTS

SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
more info...

CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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Testimonial - Allan

They run a tight ship here and the people that are in the class are encouraging. It's a good atmosphere and everyone pushes you to your limits and beyond. If you are serious and want to look and feel good, give them a try...

The full testimonial is here.

Recent Video Entries

TV COMMERCIAL ON ESPN, CNN & MSNBC
The View from the Bay
ONE-HUNDRED DOUBLE-UNDERS with COLIN
TONY’S WORLD RECORD “GRACE”
“JACKIE” CHALLENEGE- Finals
Aquatic park swimming WORKOUT!!!
LALANNE FITNESS GAMES 2009
Sumo-Deadlift High-Pull
Wall Ball
Medicine Ball Clean

Video Archives

August 2010
December 2009
June 2009
May 2009
February 2009
January 2009
October 2008

Complete Archives

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Trainer - Scott Mainini

The full bio is here.

TV COMMERCIAL ON ESPN, CNN & MSNBC

TV COMMERCIAL ON ESPN, CNN & MSNBC Videos

The View from the Bay

The View from the Bay Videos

ONE-HUNDRED DOUBLE-UNDERS with COLIN

ONE-HUNDRED DOUBLE-UNDERS with COLIN Videos

TONY’S WORLD RECORD “GRACE”

TONY’S WORLD RECORD “GRACE” Videos

“JACKIE” CHALLENEGE- Finals

“JACKIE” CHALLENEGE- Finals Videos

Aquatic park swimming WORKOUT!!!

Aquatic park swimming WORKOUT!!! Videos

LALANNE FITNESS GAMES 2009

LALANNE FITNESS GAMES 2009 Videos

Sumo-Deadlift High-Pull

Sumo-Deadlift High-Pull Videos

LaLanne Fitness - Powered by CrossFit "Sumo Deadlift High Pull" from LaLanne Fitness on Vimeo.

Wall Ball

Wall Ball Videos

Medicine Ball Clean

Medicine Ball Clean Videos

GHD Sit-Up

GHD Sit-Up Videos

Push Press

Push Press Videos

Knees to Elbows

Knees to Elbows Videos

Kettlebell Swing

Kettlebell Swing Videos

Push Jerk

Push Jerk Videos

Glut-Ham Developer Hip Extension

Glut-Ham Developer Hip Extension Videos

Deadlift

Deadlift Videos

Push-Up

Push-Up Videos

Air Squat

Air Squat Videos

Box Jump

Box Jump Videos

Ab-Mat Sit-Up

Ab-Mat Sit-Up Videos

Burpee

Burpee Videos

Walking Lunge

Walking Lunge Videos

Thruster

Thruster Videos

Shoulder Press

Shoulder Press Videos

Front Squat

Front Squat Videos

Back Squat

Back Squat Videos

"How to get a trainee to stop the knees from caving in when coming up out of a squat? Lighten the load by 20 percent and strongly exaggerate the coaching cues. This is caused by weak adductors, causing the person to want to use their strong quads instead. The way to fix it is to squat correctly (break the habit). When they start doing it right, their adductors will get sore, and that's how you know it's being fixed."-Rip