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UPCOMING EVENTS

SUMMER THROWDOWN II
Sat. Aug. 25th @ 9:00AM
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20 REP BACK SQUAT PROGRAM
See dates
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CROSSFIT FOR HOPE - FUNDRAISER
Saturday, June 9th @ 9:00AM
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GO PALEO 30 DAY CHALLENGE
Fri, June 1st @ 7:30PM to Mon, July 2nd @7:30PM
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24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
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Testimonial - Demitrie

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I love this gym! I can't say enough about it...




Recent Video Entries

TV COMMERCIAL ON ESPN, CNN & MSNBC
The View from the Bay
ONE-HUNDRED DOUBLE-UNDERS with COLIN
TONY’S WORLD RECORD “GRACE”
“JACKIE” CHALLENEGE- Finals
Aquatic park swimming WORKOUT!!!
LALANNE FITNESS GAMES 2009
Sumo-Deadlift High-Pull
Wall Ball
Medicine Ball Clean

Video Archives

August 2010
December 2009
June 2009
May 2009
February 2009
January 2009
October 2008

Complete Archives



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Trainer - Natalie Bower

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CrossFit Kids




Push-Up

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