PALEO COOKING CLASS @ Hands on Gourmet
TV COMMERCIAL ON ESPN, CNN & MSNBC
ONE-HUNDRED DOUBLE-UNDERS with COLIN
TONY’S WORLD RECORD “GRACE”
“JACKIE” CHALLENEGE- Finals
Aquatic park swimming WORKOUT!!!
LALANNE FITNESS GAMES 2009
Sumo-Deadlift High-Pull
Wall Ball
Medicine Ball Clean

Jim Schmitz WEIGHTLIFTING clinic
Thursday, April 1st @ 4:30 & 5:30PM
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12-WEEK FAT LOSS CHALLENGE
Saturday, January 16th
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Fight For Air Climb 2010
Saturday, March 27th
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Before doing CrossFit with Chris, I could only do maybe 1/2 a pushup, now I average 25 each set. I used to struggle on the treadmill after 5 minutes of running, now I can run OUTSIDE for 3 miles without trouble. BUT the life changing moment for me was when the chronic back pain I had suffered with since childhood...

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"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."