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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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Testimonial - Richard
The amazing workouts and great group of people is what makes it so fun to go every week....
Recent Video Entries
TV COMMERCIAL ON ESPN, CNN & MSNBC
The View from the Bay
ONE-HUNDRED DOUBLE-UNDERS with COLIN
TONY’S WORLD RECORD “GRACE”
“JACKIE” CHALLENEGE- Finals
Aquatic park swimming WORKOUT!!!
LALANNE FITNESS GAMES 2009
Sumo-Deadlift High-Pull
Wall Ball
Medicine Ball Clean
The View from the Bay
ONE-HUNDRED DOUBLE-UNDERS with COLIN
TONY’S WORLD RECORD “GRACE”
“JACKIE” CHALLENEGE- Finals
Aquatic park swimming WORKOUT!!!
LALANNE FITNESS GAMES 2009
Sumo-Deadlift High-Pull
Wall Ball
Medicine Ball Clean
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Feeds
rss 2.0 feedTrainer - Ty Texidor
Front Squat
Back Squat
Back Squat
Videos
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"How to get a trainee to stop the knees from caving in when coming up out of a squat? Lighten the load by 20 percent and strongly exaggerate the coaching cues. This is caused by weak adductors, causing the person to want to use their strong quads instead. The way to fix it is to squat correctly (break the habit). When they start doing it right, their adductors will get sore, and that's how you know it's being fixed."-Rip
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Overhead Squat
Push-Up
Push-Up
Videos
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LaLanne Fitness - Powered by CrossFit "Push Up" from LaLanne Fitness on Vimeo. |
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