20 REP BACK SQUAT PROGRAM
1st 10 MINUTES OF CLASS (DATES LISTED BELOW)
Warm-up with 3-5 sets... INCREASE 5-10 POUNDS EVERY TIME!!!
#1- 2/2/10
#2- 2/5/10
#3- 2/8/10
#4- 2/11/10
#5- 2/16/10
#6- 2/19/10
#7- 2/24/10
#8- 2/27/10
#9- 3/2/10
#10- 3/5/10
#11- 3/9/10
#12- 3/12/10
20 REP BACK SQUAT PROGRAM (Dates) |
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| Chris LaLanne |
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Administrator
  Total Posts: 504
Joined 2008-05-24
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