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Chris LaLanne’s WOD Log
 
Chris LaLanne
Posted: 26 June 2008 11:08 AM   [ Ignore ]   [ # 331 ]
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WOD (6-24-08)
OVERHEAD SQUATS
5,5,5,5,5
I got up to 185 for 3 sets but on the 4th, couldn't get it off my back! So, dropped down to 135 and did a set of 25 reps!
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“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

Make it happen!

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Chris LaLanne
Posted: 19 June 2008 08:46 AM   [ Ignore ]   [ # 332 ]
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WOD (6-19-08)

"Jones Crawl"
Three rounds for time:
#225 Deadlift, 10 reps
24" Box Jump, 25 reps

5:04

My legs were in shock!!!
 Signature 

“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

Make it happen!

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Chris LaLanne
Posted: 17 June 2008 12:18 PM   [ Ignore ]   [ # 333 ]
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WOD (6-16-08)
21, 15, 12, 9, 6, 3
rep rounds for time:
Sumo-Dead Lift High-Pull(#95)
Push-Up

6:05

This was suprisingly tough at #95!!!
 Signature 

“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

Make it happen!

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Chris LaLanne
Posted: 13 June 2008 03:40 PM   [ Ignore ]   [ # 334 ]
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WOD (6-11-08)

"FRAN"
3:40

Holly shit...this was the most devastated I have ever been...
Couldn't talk for about 20 minutes!
 Signature 

“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

Make it happen!

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Chris LaLanne
Posted: 13 June 2008 03:39 PM   [ Ignore ]   [ # 335 ]
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WOD (6-10-08)
5 rounds of (fight gone bad style):

Wall Ball
Jumping Pullup
Burpee
Med. Ball Clean
Row(cal)
REST

Kicked my ASS.
 Signature 

“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

Make it happen!

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Chris LaLanne
Posted: 07 June 2008 02:06 PM   [ Ignore ]
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Squat Clean
3, 3, 3, 3, 3, 3, 3
 Signature 

“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

Make it happen!

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