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Will’s Nutrition Log
Posted: 24 March 2011 05:27 PM   [ Ignore ]   [ # 1 ]
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what I can remember since last Friday...

3/24
coffee
banana
3 over easy eggs
2 sausages

bowl of pho
2 tio bars or whatever the one's at the gym are called
protein shake post wod

3/23
coffee banana
pork loin
sweet potato

pork loin sweet potato 2 sausages

3/22
can't remember
3/21
can't remember

3/20
breakfast buffet- eggs, bacon, sausage, fruit, coffee, oj (had some pancakes but mostly paleo besides that)
brisket, pickle, potato chips
couple handfuls twizzler nibs
chix burrito

3/19
5 poached eggs, guac, salsa, beef
protein shake
2 sticky buns
coffee
coffee
kind bar
1/4 bbq chix
coleslaw
4 jumbo prawns
16oz ribeye
potato au gratin
few onion rings
coffee
+/- 8 cocktails
late night whoopie pie

3/18
huevos rancheros
chorizo and egg breakfast taco
fruit bowl
coffee

bbq chix sando (2 breast, 1 bun)
24oz modelo
2 plates: prime rib w/ whole grain mustard, mixed veg
3 beers
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

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Posted: 17 March 2011 01:31 PM   [ Ignore ]   [ # 2 ]
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3/17
Day 68

coffee
larabar

pork loin
2 larabars

flank steak
almonds
2 larabars

flank steak
jicama

about 80% of the biggest carmel apple ever. also dipped in chocolate. feel like DEATH.
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

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Posted: 16 March 2011 01:31 PM   [ Ignore ]   [ # 3 ]
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3/16
Day 67

coffee
banana

pork loin

4 larabars

flank steak
roasted sweet potato

sweet potato
larabar

egg protein shake

2 pork loin cutlets
roasted sweet potato
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

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Posted: 15 March 2011 06:01 PM   [ Ignore ]   [ # 4 ]
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3/15
Day 66

breakfast:
coffee
steak and eggs with guacamole

Lunch:
seared albacore tuna
carrots

Dinner:
chix breast
sweet potato

Snack:
larabar

Snack:
chile chicken verde with guac and salsa
6oz deli ham
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

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Posted: 15 March 2011 06:34 AM   [ Ignore ]   [ # 5 ]
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3/14
Day 65

throughout the day:
2 coffee
2 banana
5 larabars
chile chicken verde w/ guac and salsa
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

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Posted: 13 March 2011 08:53 PM   [ Ignore ]   [ # 6 ]
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3/13
Day 64

banana
almonds
5 larabars
banana
4 carrots
buffalo/lamb chili
seared albacore
coconut water
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

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Posted: 12 March 2011 08:37 PM   [ Ignore ]   [ # 7 ]
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3/12
Day 63

spinach, tomato, turkey omlette
coffee

3 larabars
almonds
4oz turkey jerky

chix w/ salsa and guac
apple
coconut water

donut
coffee

larabar
dried banana



3/11
Day 62

coffee
banana

chix breast

4oz turkey jerky
3 larabars

coffee

flank steak
sweet potato
braised chard

dried mango, dried pear
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

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Posted: 10 March 2011 09:56 PM   [ Ignore ]   [ # 8 ]
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3/10
Day 61

coffee
flank steak, 3 over easy eggs, guacamole

throughout the rest of the day:
2 fruit and nut perfect foods bars
4 larabars

pork loin
roasted cauliflower
buffalo/lamb chili

banana
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

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Posted: 09 March 2011 10:00 PM   [ Ignore ]   [ # 9 ]
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Total Posts:  431
Joined  2010-02-10
3/9
Day 60
strict as I can to close out the last 30 days strong

coffee
banana

flank steak
3 over easy eggs
guacamole

pork loin
roasted sweet potato

applesauce

protein shake

protein shake

buffalo/lamb chili
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

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Posted: 08 March 2011 01:27 PM   [ Ignore ]   [ # 10 ]
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Joined  2010-02-10
3/8
Day 59

coffee
3 larabars

1 larabar

3 cajun spiced chicken skewers with bell pepper
braised collard greens

coffee

shredded chicken with guac and salsa

larabar

teryaki chicken
roasted sweet potato
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

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Posted: 07 March 2011 08:58 PM   [ Ignore ]   [ # 11 ]
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Joined  2010-02-10
3/7
Day 58

coffee
smoked salmon scramble
couple of ostrim
couple of bars
coffee
roasted sweet potato
buffalo/lamb chili
egg protein shake
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

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Posted: 06 March 2011 10:26 PM   [ Ignore ]   [ # 12 ]
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3/6
Day 57

Breakfast:
banana
coffee

Lunch:
crushed some dim sum

Dinner:
pizza and other stuff at Zero Zero
2 glasses red


3/5
Day 56

Coffee
3 energy bars (forget what they're called, the new ones at the gym, pretty good)

Lunch (at the Brickhouse)
burger with mushrooms, swiss, bacon, avo, ketchup
fries with ketchup

can't remember what I ate the rest of the day
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

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Posted: 04 March 2011 05:17 PM   [ Ignore ]   [ # 13 ]
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3/4
Day 55

Morning:
coffee

Snack:
2 ostrim

Snack:
2 waffles with maple syrup

Snack:
banana
buffalo-lamb chili

Dinner:
dinner at Nombe
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

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Posted: 03 March 2011 01:36 PM   [ Ignore ]   [ # 14 ]
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3/3
Day 54

Diet has been a bit suspect lately. I've decided to ease up until the 9th, marking the last 30 days of the challenge and go hardcore stict paleo and finish strong!

Breakfast:
3 over easy eggs with 1/2 avocado
coffee
larabar

Lunch:
3 slices pizza

Post WOD:
protein shake
6oz deli turkey

Dinner:
carnitas with guac

Evening Drinks:
1 beer
4 glasses of whiskey
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

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Posted: 02 March 2011 11:40 PM   [ Ignore ]   [ # 15 ]
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Joined  2010-02-10
3/2
Day 53

Breakfast:
larabar

Lunch:
carnitas with guacamole, tomato and tomatillo salsa
coffee

Snack:
2 larabars

Post WOD/Snack:
chix breast
jicima

Dinner:
buffalo/veal chili

Snack:
protein shake
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

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