Will’s Nutrition Log
Posted: 24 March 2011 05:27 PM
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[ # 1 ]
Sr. Member
Total Posts: 431
Joined 2010-02-10
what I can remember since last Friday...
3/24
coffee
banana
3 over easy eggs
2 sausages
bowl of pho
2 tio bars or whatever the one's at the gym are called
protein shake post wod
3/23
coffee banana
pork loin
sweet potato
pork loin sweet potato 2 sausages
3/22
can't remember
3/21
can't remember
3/20
breakfast buffet- eggs, bacon, sausage, fruit, coffee, oj (had some pancakes but mostly paleo besides that)
brisket, pickle, potato chips
couple handfuls twizzler nibs
chix burrito
3/19
5 poached eggs, guac, salsa, beef
protein shake
2 sticky buns
coffee
coffee
kind bar
1/4 bbq chix
coleslaw
4 jumbo prawns
16oz ribeye
potato au gratin
few onion rings
coffee
+/- 8 cocktails
late night whoopie pie
3/18
huevos rancheros
chorizo and egg breakfast taco
fruit bowl
coffee
bbq chix sando (2 breast, 1 bun)
24oz modelo
2 plates: prime rib w/ whole grain mustard, mixed veg
3 beers
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Posted: 17 March 2011 01:31 PM
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[ # 2 ]
Sr. Member
Total Posts: 431
Joined 2010-02-10
3/17
Day 68
coffee
larabar
pork loin
2 larabars
flank steak
almonds
2 larabars
flank steak
jicama
about 80% of the biggest carmel apple ever. also dipped in chocolate. feel like DEATH.
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Posted: 16 March 2011 01:31 PM
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[ # 3 ]
Sr. Member
Total Posts: 431
Joined 2010-02-10
3/16
Day 67
coffee
banana
pork loin
4 larabars
flank steak
roasted sweet potato
sweet potato
larabar
egg protein shake
2 pork loin cutlets
roasted sweet potato
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Posted: 15 March 2011 06:01 PM
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[ # 4 ]
Sr. Member
Total Posts: 431
Joined 2010-02-10
3/15
Day 66
breakfast:
coffee
steak and eggs with guacamole
Lunch:
seared albacore tuna
carrots
Dinner:
chix breast
sweet potato
Snack:
larabar
Snack:
chile chicken verde with guac and salsa
6oz deli ham
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Posted: 15 March 2011 06:34 AM
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[ # 5 ]
Sr. Member
Total Posts: 431
Joined 2010-02-10
3/14
Day 65
throughout the day:
2 coffee
2 banana
5 larabars
chile chicken verde w/ guac and salsa
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Posted: 13 March 2011 08:53 PM
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[ # 6 ]
Sr. Member
Total Posts: 431
Joined 2010-02-10
3/13
Day 64
banana
almonds
5 larabars
banana
4 carrots
buffalo/lamb chili
seared albacore
coconut water
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Posted: 12 March 2011 08:37 PM
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[ # 7 ]
Sr. Member
Total Posts: 431
Joined 2010-02-10
3/12
Day 63
spinach, tomato, turkey omlette
coffee
3 larabars
almonds
4oz turkey jerky
chix w/ salsa and guac
apple
coconut water
donut
coffee
larabar
dried banana
3/11
Day 62
coffee
banana
chix breast
4oz turkey jerky
3 larabars
coffee
flank steak
sweet potato
braised chard
dried mango, dried pear
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Posted: 10 March 2011 09:56 PM
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[ # 8 ]
Sr. Member
Total Posts: 431
Joined 2010-02-10
3/10
Day 61
coffee
flank steak, 3 over easy eggs, guacamole
throughout the rest of the day:
2 fruit and nut perfect foods bars
4 larabars
pork loin
roasted cauliflower
buffalo/lamb chili
banana
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Posted: 09 March 2011 10:00 PM
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[ # 9 ]
Sr. Member
Total Posts: 431
Joined 2010-02-10
3/9
Day 60
strict as I can to close out the last 30 days strong
coffee
banana
flank steak
3 over easy eggs
guacamole
pork loin
roasted sweet potato
applesauce
protein shake
protein shake
buffalo/lamb chili
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Posted: 08 March 2011 01:27 PM
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[ # 10 ]
Sr. Member
Total Posts: 431
Joined 2010-02-10
3/8
Day 59
coffee
3 larabars
1 larabar
3 cajun spiced chicken skewers with bell pepper
braised collard greens
coffee
shredded chicken with guac and salsa
larabar
teryaki chicken
roasted sweet potato
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Posted: 07 March 2011 08:58 PM
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[ # 11 ]
Sr. Member
Total Posts: 431
Joined 2010-02-10
3/7
Day 58
coffee
smoked salmon scramble
couple of ostrim
couple of bars
coffee
roasted sweet potato
buffalo/lamb chili
egg protein shake
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Posted: 06 March 2011 10:26 PM
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[ # 12 ]
Sr. Member
Total Posts: 431
Joined 2010-02-10
3/6
Day 57
Breakfast:
banana
coffee
Lunch:
crushed some dim sum
Dinner:
pizza and other stuff at Zero Zero
2 glasses red
3/5
Day 56
Coffee
3 energy bars (forget what they're called, the new ones at the gym, pretty good)
Lunch (at the Brickhouse)
burger with mushrooms, swiss, bacon, avo, ketchup
fries with ketchup
can't remember what I ate the rest of the day
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Posted: 04 March 2011 05:17 PM
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[ # 13 ]
Sr. Member
Total Posts: 431
Joined 2010-02-10
3/4
Day 55
Morning:
coffee
Snack:
2 ostrim
Snack:
2 waffles with maple syrup
Snack:
banana
buffalo-lamb chili
Dinner:
dinner at Nombe
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Posted: 03 March 2011 01:36 PM
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[ # 14 ]
Sr. Member
Total Posts: 431
Joined 2010-02-10
3/3
Day 54
Diet has been a bit suspect lately. I've decided to ease up until the 9th, marking the last 30 days of the challenge and go hardcore stict paleo and finish strong!
Breakfast:
3 over easy eggs with 1/2 avocado
coffee
larabar
Lunch:
3 slices pizza
Post WOD:
protein shake
6oz deli turkey
Dinner:
carnitas with guac
Evening Drinks:
1 beer
4 glasses of whiskey
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Posted: 02 March 2011 11:40 PM
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[ # 15 ]
Sr. Member
Total Posts: 431
Joined 2010-02-10
3/2
Day 53
Breakfast:
larabar
Lunch:
carnitas with guacamole, tomato and tomatillo salsa
coffee
Snack:
2 larabars
Post WOD/Snack:
chix breast
jicima
Dinner:
buffalo/veal chili
Snack:
protein shake
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi