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Will’s Nutrition Log
 
Will Sockolov
Posted: 24 October 2010 08:07 PM   [ Ignore ]   [ # 76 ]
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Joined  2010-02-10
Sunday 10.24

Breakfast: oatmeal with bananas, 2 slices turkey bacon
Snack: turkey jerkey
Dinner: Joe's special, sweet potato
Snack: protein shake, banana
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“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

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Will Sockolov
Posted: 24 October 2010 12:04 AM   [ Ignore ]   [ # 77 ]
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Saturday 10.23

Breakfast: skipped
Post WOD: protein shake
Lunch/Snack: trail mix, jerky, hardboiled egg, banana
Dinner: Joe's special (sauteed onion, garlic, ground turkey, spinach, egg)
Dessert: 2 chocolate chip cookies
Snack: protein shake
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

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Will Sockolov
Posted: 23 October 2010 01:32 PM   [ Ignore ]   [ # 78 ]
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Friday 10.22

Breakfast: hard boiled egg, 2 strips turkey bacon, banana
Snack: trail mix, turkey jerky
Dinner: pot roast, sweet potato
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

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Will Sockolov
Posted: 22 October 2010 11:43 AM   [ Ignore ]   [ # 79 ]
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Thursday 10.21

Breakfast: skipped
Post WOD: protein shake
Snack: turkey jerky, trail mix
Dinner (at Waterbar): Oysters, clams, pan roasted whitefish with brussel sprouts and candied bacon, oven roasted pumpkin, grilled prawns. I had dessert
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

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Will Sockolov
Posted: 20 October 2010 08:58 PM   [ Ignore ]   [ # 80 ]
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Wednesday 10.20

Breakfast: bite of sweet potato
Lunch: chicken breast, guacamole, sweet potato
Snack: trail mix, pure fit bar
Dinner: shrimp and avocado, broccoli, sweet potato
Snack: protein shake
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

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Will Sockolov
Posted: 19 October 2010 08:26 PM   [ Ignore ]   [ # 81 ]
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Tuesday 10.19

Breakfast: hardboiled egg, 2 slices turkey bacon, sweet potato
Snack: protein shake, banana
Lunch: 2 chicken tacos with guacamole, 2 beers (PacBell Park)
Dinner: assorted tapas at Bocadillos
Snack: Protein shake, sweet potato
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

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Will Sockolov
Posted: 18 October 2010 09:59 PM   [ Ignore ]   [ # 82 ]
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Monday 10.18

Breakfast: 2 over easy eggs, 2 strips turkey bacon, banana
Lunch: chicken breast with guacamole, sweet potato, asian pear
Snack: protein shake, carrot, trail mix
Dinner: poached shrimp and avocado, broccoli
Snack: protein shake, banana
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

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Will Sockolov
Posted: 17 October 2010 09:01 PM   [ Ignore ]   [ # 83 ]
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Sunday (cheat day) 10.17

Breakfast: 2 over easy eggs, 2 slices turkey bacon, 1 banana
Snack: bowl of grape nuts with milk, heated in the microwave, topped with honey and banana
Snack: chocolate covered thin pretzels
Dinner: bowl of lentil soup, half rotisserie chicken, chard, carrots. 5 Tecates
Dessert: 1/2 of a pumpkin pie

Saturday 10.16

Breakfast: skipped
Snack: protein shake
Lunch: chicken breast with guacamole, sweet potatoes
Snack: rosemary pecans with cranberries
Dinner: Salmon nicoise salad
Snack: protein shake

Friday 10.15

Breakfast: broccoli quiche, turkey sausage, melon
Lunch: BLT salad
Snack: tomato and sausage salad
Dinner: Beef with cauliflower, pearl onion
Snack: chocolate mousse, protein shake
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

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Will Sockolov
Posted: 15 October 2010 01:02 PM   [ Ignore ]   [ # 84 ]
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Thursday 10.14
Breakfast: hard boiled egg, 1 slice turkey bacon, fruit
Lunch: watercress-spinach soup with turkey salad
Snack: cucumber and tomato salad with sausage
Dinner: chicken breast, green beans, mushrooms, carrots
Snack: strawberry applesauce with walnuts

additions: felt super low on energy and needed to fuel up for Grace so ended up eating a few bars and by the end of the day nearly a full bag of mixed nuts with dried cranberries and pineapple

Wednesday 10.13
Breakfast: herb fritatta with fruit
Lunch: bbq pork salad with jalepeno coleslaw
Snack: spinach and artichoke dip with celery
Dinner: Thai curry mahi mahi with veg
Snack: cantelope and basil

additions: few handfuls of nuts with dried cranberries
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

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Will Sockolov
Posted: 13 October 2010 02:48 PM   [ Ignore ]
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here we go....
started with Chef by Request on Monday, I'll be getting food delivered Monday through Friday, 3 meals and two snacks each day that are Paleo and balanced according to the Zone diet (40/30/30 of carbs, protein, and favorable fats)
I will also post what I eat Saturday and Sunday, this should be the biggest challenge (what I eat, not the posting!)

Tuesday 10.13
Breakfast: pepper and chard frittata, slice of melon, +/- half of an orange
Lunch: BLT salad
Snack: two turkey meatballs with marinara
Dinner: halibut fillet with peach and pepper salsa
Snack: figs with honey and pine nuts

Monday 10.12
Breakfast: hard boiled egg, 2 strips of turkey bacon, +/- half of an orange
Lunch: chicken breast salad
Snack: crab cakes with cilantro sauce
Dinner: Thai shrimp curry
Snack: pear sauce with almonds
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

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