7am-Coffee

10am-Post WOD/Protein shake

12pm-Grilled Chicken over salad from Spice Kit

2pm-Sardines 1 tin

3pm-Green Smoothie: Raw Kale/Spinach/Banana/Dulce/Hemp seed/Chlorella

6pm-Tofu, Chicken and green beans cooked in oil

11pm-1 glass of Goats milk and 1/3 cup of trail mix from whole foods

Supplementation: Fish oil/Vitamin D-3/Calcium-Magnesium Complex

*looking at this, its obvious that I need something prior to working out and that I'm also not getting nearly enough fat which is the main thing for recovery. I do generally prefer to workout on an empty stomach but will try to change this.

7am Coffee

10am-Chicken breast/Brussel sprouts/sweet potato mash

1pm-Post WOD/protein shake

4pm-bag of M&Ms;
5pm-Chicken and Broccoli Stir fry cooked in oil

10pm-small portion of tuna salad

Supplementation: Fish Oil(2000mg), Vitamin D-3(1000mg), Calcium/Magnesium(1000/500mg)


*First day tracking my food intake. I have a sense that I am probably not taking in enough calories each day, which is why I'm wearing myself down every few weeks. I've heard of people eating "clean" paleo....I have been eating "gutter" paleo since I started at LLF. Essentially I try to eat low carbish but with a bunch of trash thrown in, like M&Ms; and crappy protein sources like sausages/kielbasa. One day at a time.