1/10/11

2 am - Cliff Builder Bar

9 am - Protein Shake, coffee

1030 am - cliff builder bar, coffee

130 pm - green salad w/chicken

3 pm - banana

530 pm - hard boiled egg white, pretzel thins & apple

730 pm - roasted chicken and sweet potato

9 pm - smoothie w/greek yogurt, fruit and rice milk



* 80 oz water

* 24 oz Coconut water

* 10 grams fish oil

1/6/11

2 am - Cliff Builder Bar

9 am - Protein Shake, coffee

1030 am - bowl of grape nuts w/ almond butter and banana , coffee

130 pm - green salad

3 pm - apple & an orange

530 pm - hardboiled egg white and pretzel thins

730 pm - Chicken breast, sweet potato, and avacado

9 pm - two dark chocolate squares



* 80 oz water

* 24 oz Coconut water

* 10 grams fish oil

1/5/11

2 am - Cliff Builder Bar

9 am - Protein Shake, coffee

1030 am - Cliff Builder Bar, coffee

Noon - handful of almonds

130 pm - green salad

3 pm - pear and Muscle Milk Light

530 pm - egg white (hardboiled) & pretzel thins & cliff builder bar

9 pm - bowl of grape nuts w/ almond butter and banana



* 80 oz water

* 24 oz Coconut water

* 10 grams fish oil

1/4/11

2 am - Cliff Builder Bar

9 am - Protein Shake

1030 am - Cliff Builder Bar, coffee

Noon - apple

130 pm - green salad

530 pm - egg white (hardboiled) & pretzel thins

8 pm - chicken breast and sweet potato

9 pm - smoothie w/greek yogurt, rice milk and fruit



* 80 oz water

* 24 oz Coconut water

* 10 grams fish oil

1/3/11

2 am - Cliff Builder Bar

9 am - Protein Shake

1030 am - Cliff Builder Bar, coffee

130 pm - green salad and apple

530 pm - egg white (hardboiled) & pretzel thins

8 pm - green salad w/avacado and chicken

9 pm - smoothie w/greek yogurt, rice milk and fruit



* 80 oz water

* 24 oz Coconut water

* 10 grams fish oil

For 12/18

3 am - Cliff Builder Bar

8 am - hard boiled egg white

1030 am - Grape nuts w/almond butter and coffee

4 pm - smoothie w/greek yogurt, rice milk, bananas and strawberrys

530 pm - Greek salad w/chicken and orange

9 pm - smoothie w/greek yogurt, rice milk, bananas and strawberrys

* 80 oz water

* 24 oz Coconut water

* 10 grams fish oil

For 12/17

3 am - Cliff Builder Bar

9 am - Protein Shake, coffee

1030 am - Cliff Builder Bar, coffee

130 pm - Green salad and orange

3 pm - Luna bar and Apple

530 pm - Pretzels and Hardboiled egg white

8 pm - Indian Food (Dal, rice and na'an)


* 80 oz water

* 24 oz Coconut water

* 10 grams fish oil

for 12/16

3 am - Cliff Builder Bar

9 am - Protein Shake, coffee

1030 am - Cliff Builder Bar, coffee

Noon - apple and 2 christmas cookies

130 pm - Double Chicken salad from SpiceKit

3 pm - orange

530 pm - Pretzels and Hardboiled egg white

8 pm - A few Tacolicious tacos (7 counts as a few right?) at the office Christmas party and a coke zero


* 80 oz water

* 24 oz Coconut water

* 10 grams fish oil

for 12/15

3 am - Cliff Builder Bar

9 am - Protein Shake, coffee

1030 am - Cliff Builder Bar, coffee

Noon - apple

130 pm - green salad & orange

3 pm - pear

530 pm - Pretzels and Hardboiled egg white

8 pm - Double chicken salad from Chipolte with guac, tomatoes and black beans



* 80 oz water

* 24 oz Coconut water

* 10 grams fish oil

For 12/14

3 am - Cliff Builder Bar

9 am - Protein Shake, coffee

1030 am - Cliff Builder Bar, coffee

Noon - apple

130 pm - green salad & chocolate cookie

3 pm - pretzels

530 pm - orange

8 pm - went to the Warriors game, hot dogs are paleo right?

10:30 pm - small bowl of grape nuts and almond butter


* 80 oz water

* 24 oz Coconut water

* 10 grams fish oil

For 12/13

3 am - Cliff Builder Bar

9 am - Protein Shake, coffee

1030 am - Cliff Builder Bar, coffee

Noon - apple

130 pm - green salad & carrots

3 pm - orange and chocolate chip cliff bar

530 pm - Hard boiled egg white and pretzels

8 pm - ribs, sweet potato and a few cinnamon pretzel sticks



* 80 oz water

* 24 oz Coconut water

* 10 grams fish oil

for 12/9/10

3 am - Cliff Builder Bar

9 am - Protein Shake, coffee

1030 am - Cliff Builder Bar, coffee

Noon - apple and Ghiradellii chocolate square

130 pm - Greek salad and two of those greek grape leaf wrap things

4 pm - handful of pretzels crisps

530 pm - egg white (hardboiled) & an avocado

8 pm - grilled artichoke and salad + rice milk ice cream



* 80 oz water

* 24 oz Coconut water

* 8 grams fish oil

for 12/8/10

3 am - Cliff Builder Bar

9 am - Protein Shake, coffee

1030 am - Cliff Builder Bar, coffee

Noon - apple and handful of almonds

2 pm - Green salad, green tea

4 pm - bag of carrots and handful of mixed nuts

530 pm - egg white (hardboiled) and pretzel thins

9pm - Salad from Chipolte w/double chicken, pinto beans, tomato and guac


* 80 oz water

* 24 oz Coconut water

* 8 grams fish oil

For 12/7/10

3 am - Cliff Builder Bar

9 am - Protein Shake, coffee

1030 am - Cliff Builder Bar, coffee

Noon - apple and handful of mixed nuts

2 pm - Green salad, green tea

4 pm - orange and handful of mixed nuts

530 pm - egg white (hard boiled) & handful of pretzel thins

8pm - Zuni Chicken and bread salad (i don't care if this is unpaleo because if the cavemen had access to that bread salad they would have eaten it to.)


* 80 oz water

* 24 oz Coconut water

* 8 grams fish oil

12/1/10

3 am - Cliff Builder Bar

9 am - Protein Shake, coffee

1030 am - banana, coffee

Noon - apple

2 pm - Green salad, green tea

4 pm - orange, handful of almonds/cashews

530 pm - pretzel thins (really need to cut these out or replace with something better)

8pm - Double chicken salad from Chipolte w/black beans, tomatoes and guac


* 80 oz water

* 24 oz Coconut water

* 8 grams fish oil