11/30/10

3 am - Cliff Builder Bar

9 am - Protein Shake, coffee

1030 am - Cliff Builder bar, coffee

Noon - Handful of Cashews and banana

2 pm - Green salad, green tea

4 pm - 14oz Muscle Milk Light, handful Cashews and Almonds

530 pm - handful of pretzel thins

8 pm - Chicken Cobb salad w/ cucumbers, tomatos, avocado, snap peas, hard boiled egg white and balsamic vinaigrette

9 pm - Smoothie with Greek yogurt, soymilk and mixed berries


* 80 oz water

* 24 oz Coconut water

* 8 grams fish oil

9am - Protein Shake, coffee

10:30am - Cliff Builder Bar, coffee

noon - handfull of walnuts

130pm - Green salad & apple

3pm - Handful of Cashews

5pm - Handful of pretzel thins

8pm - Chipolte salad w/chicken, black beans, tomatos, guac

9pm - half a smoothie w/greek yogurt, soy milk, mixed berries

1am - Cliff Builder Bar


* 80 oz of water

* 24 oz Coconut water

* 8 grams of fish oil