Rich’s WOD Food Log |
|
|
| Posted: 10 March 2011 12:36 PM |
[ Ignore ]
[ # 1 ]
|
|
|
Sr. Member
Total Posts: 155
Joined 2010-12-15
|
3/9/11
Day
LF chinese chicken salad
Night
2 handfuls t-chips w/guac
lg santa fe chicken salad
1 handful cashews
|
|
|
|
|
|
| Posted: 10 March 2011 12:33 PM |
[ Ignore ]
[ # 2 ]
|
|
|
Sr. Member
Total Posts: 155
Joined 2010-12-15
|
3/8/11
Day
open face ham & turkey sandwich
apple
6 baby carrots 2 celery sticks
larabar
Night
patty melt
2 pc bread
fries
larabar
|
|
|
|
|
|
| Posted: 08 March 2011 02:33 AM |
[ Ignore ]
[ # 3 ]
|
|
|
Sr. Member
Total Posts: 155
Joined 2010-12-15
|
3/7/11
Day
Protein/fruit smoothie
nf latte
Night
2 fish tacos
1 handful chips w/guac
watermelon fresca
4 cookies (Bad)
|
|
|
|
|
|
| Posted: 08 March 2011 02:31 AM |
[ Ignore ]
[ # 4 ]
|
|
|
Sr. Member
Total Posts: 155
Joined 2010-12-15
|
3/6/11
Day
protien/fruit smoothie
5 baby carrots 4 baby celery
1 apple
1 larabar
Night
Tuna salad sandwich on wheat
1/2 pint cole slaw
|
|
|
|
|
|
| Posted: 06 March 2011 10:08 AM |
[ Ignore ]
[ # 5 ]
|
|
|
Sr. Member
Total Posts: 155
Joined 2010-12-15
|
3/5/11
Day
Protein/fruit smoothie
1/2 tuna salad sandwich
Night
1 lg salmon ceasar salad
1 larabar
2 handful nuts
|
|
|
|
|
|
| Posted: 04 March 2011 11:24 PM |
[ Ignore ]
[ # 6 ]
|
|
|
Sr. Member
Total Posts: 155
Joined 2010-12-15
|
3/4/11
Day
Protein/fruit smoothie
larabar
1 slice turkey breast
1 nf latte
1 cc cookie
Night
buffalo burger /w cheese
sm serving fries
60 cal yogurt
larabar
1 handful chips
1 plum
Last day of vacation...back toward paleo as of tomarrow
|
|
|
|
|
|
| Posted: 04 March 2011 10:11 AM |
[ Ignore ]
[ # 7 ]
|
|
|
Sr. Member
Total Posts: 155
Joined 2010-12-15
|
3/3/11
Day
protein/fruit smoothie
larabar
sm ser beef teri
8 california rolls
4 pc shashimi
5 pc tempura
Night
1/4 chicken
lg ser spinich
larabar
apple
ice cream w/ kids (1 more day of vacation left!)
1 handful almonds
|
|
|
|
|
|
| Posted: 03 March 2011 12:01 AM |
[ Ignore ]
[ # 8 ]
|
|
|
Sr. Member
Total Posts: 155
Joined 2010-12-15
|
3/2/11
Day
1 banana
3 egg bacon/avocado omlette
1 cup mixed fruit
1 bagel w/jam
1 g2
Night
1/2 lb grilled chicken
1 ser mixed steamed veggies
2 handfuls of almonds
|
|
|
|
|
|
| Posted: 02 March 2011 10:38 AM |
[ Ignore ]
[ # 9 ]
|
|
|
Sr. Member
Total Posts: 155
Joined 2010-12-15
|
3/1/11
Day
Protein/fruit smoothie
breaded chicken cutlet
sm salad
4 pc california rolls
apple
Night
1/3 lb flank steak
1 large romaine salad
1 apple
1 scoop ice cream
|
|
|
|
|
|
| Posted: 01 March 2011 01:04 AM |
[ Ignore ]
[ # 10 ]
|
|
|
Sr. Member
Total Posts: 155
Joined 2010-12-15
|
12/28/11
Day
Protien/fruit smoothie
Powerbar protein bar
Night
1/4 lb buffalo steak
1/4 lb flank steak
ceasar salad
handfull of tortilla chip w/salsa
ice cream cone w/ kids (detoxing from cruise!)
apple
|
|
|
|
|
|
| Posted: 27 February 2011 09:45 AM |
[ Ignore ]
[ # 11 ]
|
|
|
Sr. Member
Total Posts: 155
Joined 2010-12-15
|
2/19/11 thru 2/27/11
On a cruise ship having the time of my life....NO FOOD LOG
The good news is that I ate pretty responsibly, got a few good workouts in... and had a blast!
|
|
|
|
|
|
| Posted: 18 February 2011 05:24 PM |
[ Ignore ]
[ # 12 ]
|
|
|
Sr. Member
Total Posts: 155
Joined 2010-12-15
|
2/18/11
Day
4 beef ribs/3 beef brisket combo
lg serving of broccoli
sm bowl cole slaw
Night
Combination fajitas w/ veggies
We had (above) lunch at the rib joint Maribel suggested....so good!
|
|
|
|
|
|
| Posted: 18 February 2011 05:07 PM |
[ Ignore ]
[ # 13 ]
|
|
|
Sr. Member
Total Posts: 155
Joined 2010-12-15
|
2/17/11 on vacation
Day
2 scrambled eggs
5 strawberrys
1 orange
1 nf latte
1 big pc beef jerky
2 handful cashews nuts
1 cookie
Night
1 lg salmon ceasar salad
1 cup clam chowder
|
|
|
|
|
|
| Posted: 16 February 2011 11:59 PM |
[ Ignore ]
[ # 14 ]
|
|
|
Sr. Member
Total Posts: 155
Joined 2010-12-15
|
2/16/11
Day
1 banana
1 muscle milk
1 chicken pesto crepe
sm ceasar salad
1 nf latte
Night
1 slice turkey breast
lg salad
2 handfuls of nuts
1 orange
split candy bar with kids (shameful)
|
|
|
|
|
|
| Posted: 16 February 2011 11:58 PM |
[ Ignore ]
[ # 15 ]
|
|
|
Sr. Member
Total Posts: 155
Joined 2010-12-15
|
2/16/11
Day
1 banana
1 chicken pesto crepe
sm ceasar salad
1 nf latte
Night
1 slice turkey breast
lg salad
2 handfuls of nuts
1 orange
split candy bar with kids (shameful)
|
|
|
|
|
