Rich’s WOD Food Log |
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| Posted: 25 December 2010 04:49 PM |
[ Ignore ]
[ # 61 ]
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Sr. Member
Total Posts: 155
Joined 2010-12-15
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12/25/10
A day of indulgence...shameful but good
AM
1 cinnamon sticky bun
2 cups coffee
Day
4 slices turkey
5 pieces of candy
2 tangelos
4 cookies
1 orange
2 handfuls of pita chips w/guac
Night
Another big ass turkey dinner with all the fixings
3 handfuls of mixed cookies and candies
1 small yogurt
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| Posted: 25 December 2010 04:44 PM |
[ Ignore ]
[ # 62 ]
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Sr. Member
Total Posts: 155
Joined 2010-12-15
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12/24/10
AM
1 Banana
1 coffee latte
Day
1 chicken salad sandwich on whole wheat
Night
1 big turkey dinner w/ green beans, cranberries, mash potatoes etc.
4 cookies
2 big pieces of peanut brittle (so good)
2 glasses of Martinellis
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| Posted: 25 December 2010 04:40 PM |
[ Ignore ]
[ # 63 ]
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Sr. Member
Total Posts: 155
Joined 2010-12-15
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12/23/10
AM
1 banana
1 apple
1 cup coffee
Day
1 rueben sandwich
1 small ceasar salad
1 coffee latte
Night
1 carne asada baby burrito (no rice)
4 cookies
1 cup of punch
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| Posted: 25 December 2010 04:37 PM |
[ Ignore ]
[ # 64 ]
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Sr. Member
Total Posts: 155
Joined 2010-12-15
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12/22/10
AM
1 banana
1 mozzi cheese stick
2 cups coffee
Day
1/2 large santa fe chicken salad
1 watermelon fresca
1 cup of coffee
Night
1/2 santa fe chicken salad
6 jumbo shrimp
1 apple
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| Posted: 25 December 2010 04:33 PM |
[ Ignore ]
[ # 65 ]
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Sr. Member
Total Posts: 155
Joined 2010-12-15
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12/21/10
AM
2 egg omlette w/ sausage peppers
1 cup of coffee
Day
6 baby carrots
6 baby celery
1/2 green pepper
4 jumbo shrimp
Night
8 jumbo shrimp
8 baby carrots
8 baby celery
1/2 green pepper
2 handfuls walnuts
1 baby B&J ice cream
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| Posted: 20 December 2010 05:25 PM |
[ Ignore ]
[ # 66 ]
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Sr. Member
Total Posts: 155
Joined 2010-12-15
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12/20/10
AM
1 banana
2 slices turkey breast
1 apple
2 cups coffee
1 handful cashews
Day
med. chicken ceasar salad
1 latte
Night
1 salmon fillet
Green Beans
1 apple
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| Posted: 20 December 2010 05:22 PM |
[ Ignore ]
[ # 67 ]
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Sr. Member
Total Posts: 155
Joined 2010-12-15
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12/19/10
AM
1 Banana
1 Apple
Moms Eggs
2 cups coffee
Day
6 baby carrots
6 baby celery
Night
1/2 order fried calamari (bad I know!)
1/2 order swordfish
1/2 cup veggies
2 pcs garlic bread
ice cream sundae
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| Posted: 20 December 2010 05:18 PM |
[ Ignore ]
[ # 68 ]
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Sr. Member
Total Posts: 155
Joined 2010-12-15
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12/18/10
Slept in no AM
PM
1 cup coffee
6 oz chicken teriaki
5 pcs shashimi
6 pcs tempura rolls
small salad
1 scoop white rice
apple
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| Posted: 17 December 2010 03:28 AM |
[ Ignore ]
[ # 69 ]
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Sr. Member
Total Posts: 155
Joined 2010-12-15
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12/17/10
AM
1 egg
1 italian suasage
1 banana
1 cup coffee
Day
10 baby carrots
8 baby celery
1/2 green pepper
1 cup coffee
Night
3 chicken tacos
1 cup black beans
3 handful of tortilla chips w/ guacamole (bad)
1 apple
1 handful walnuts
1 baby B&J ice cream
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| Posted: 17 December 2010 03:20 AM |
[ Ignore ]
[ # 70 ]
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Sr. Member
Total Posts: 155
Joined 2010-12-15
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Food Journal for 12/15/2010
AM 1/4 lb flank steak
1 whole grain english muff w/marg
4 baby carrots/4 baby celery
1 apple
1 cup coffee
Day 5 jumbo shrimp
5 baby carrots
5 baby celery
1 banana
1 cup coffee latte
Night 8 jumbo shrimp
8 baby carrots
8 baby celery
1 hand walnuts
1 vitamin water
hand almonds
1 baby B&J ice cream
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| Posted: 17 December 2010 03:20 AM |
[ Ignore ]
[ # 71 ]
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Sr. Member
Total Posts: 155
Joined 2010-12-15
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12/16/10
AM
1 hot italian sausage
1 banana
1 cup coffee
Day
4baby carrots4 baby celery
1/2 green pepper
4 jumbo shrimp
1 cup coffee
PM
8 jumbo shrimp
4 baby carrots
4 baby celery
1/2 green papper
1 hand cashews
1 hand almonds
1 apple
1 vitamin water
1 baby B&J ice cream
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| Posted: 15 December 2010 12:08 PM |
[ Ignore ]
[ # 72 ]
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Sr. Member
Total Posts: 155
Joined 2010-12-15
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Food Journal for 12/15/2010
AM 1/4 lb flank steak
1 whole grain english muff w/marg
4 baby carrots/4 baby celery
1 apple
1 cup coffee
Day 5 jumbo shrimp
5 baby carrots
5 baby celery
1 banana
1 cup coffee
Night 8 jumbo shrimp
8 baby carrots
8 baby celery
1 hand walnuts
1 vitamin water
hand almonds
1 baby B&J ice cream
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| Posted: 15 December 2010 12:00 PM |
[ Ignore ]
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Sr. Member
Total Posts: 155
Joined 2010-12-15
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Food Journal for 12/14/2010
AM 4 pieces of California roll
1 apple
1 cup coffee
Day 1/4 lb flank steak
5 baby carrots
5 baby celery
1 banana
1 coke zero
Night 10 jumbo shrimp
5 baby carrots
5 baby celery
1 apple
1 B&J mini ice cream
1 cup coffee
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