Mon:
bacon breakfast burrito w/ black beans, 2 eggs - all fresh
1 cup coffee

Sun: 9/21

breakfast:
3/4 cup fat free greek yogurt, 1 apple / peanut butter

lunch:
tuna salad sandwich w/ 1 tbsp mayo, whole wheat bread, 2 handfuls raw-nut mix

snack:
post workout ISO 42 protein shake

dinner:
6 oz pasta w/ marinara, chicken parmigan, glass of oj

Sat: 9/20

breakfast:
glass of oj
3 egg omlette w/ 3 oz turkey and 1/2 tomato.

lunch:
protein shake w/ 2 scoops and mixed berries

dinner:
15 chicken wings w/ ranch.

Fri: 9/19

breakfast:
glass of oj
banana

lunch:
zone power bar
Snapple antioxidant flavored water
Philly cheese steak w/ a 1/4 portion of the fries they gave me

dinner:
double turkey burger, mayo, 1 slice of low fat cheese, wheat bread.

9/18

breakfast:
1 non fat chicken salad sandwich w/ slice of low-fat cheese, 6 strawberries, 8 almonds

lunch:
cliff bar, 1 cup coffee

dinner:
protein shake w/ 2 scoops protein, berries, oj and banana
2 double cheeseburger form McDonalds. 6 beers.

9/17

breakfast:
banana w/ peanut butter, low fat yogurt
oj

lunch:
rainbow roll, asparagus, 2 oz meat, 1 portabelo mushroom

dinner:
carne asada burrito, chips, 2 margaritas, 3 beers

snack:
1/2 non-fat chicken salad sandwich

Tues: 9/16

breakfast:
1/2 glass oj
banana w/ peanut butter
1 c low fat yogurt

lunch:
chicken ciabatta w/ gouda, mayo and avocado
salad w/ olive oil
fruit salad

dinner:
4 beers
fried chicken cutlet
2 scoops mac salad

Sun: 9/14

Breakfast:
banana
clift bar

lunch:
Turkey burger w/ low fat swiss cheese, no mayo, on whole wheat and tomatoes
large spinach salad w/ olive oil, blue cheese, sunflower seeds, and carrots

protein shake w/ oj, fruit, and powder

dinner:
soy and brown rice pilaf
asparagus w/ olive oil
baked chicken w/ feta and cranberries

Mon: 9/15

breakfast:
glass of oj
clift bar
1.5 c coffee

lunch:
flatbread salad from quizos w/ half the dressing

dinner:
arugala salad w/ tomatoes and olive oil
ground turkey w/ 3 egg omlette, 1 piece of whole wheat toast