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Chris LaLanne’s NEW Food Log

Chris LaLanne

Posted: 18 February 2010 11:11 AM

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Total Posts: 667

Joined 2008-05-24

2-17-10

SLEEP: Consistently getting 7-8 HOURS now...

INTERMITTENT FASTING: Starting this every other day for 30 days. Alternating: 2 meals - skip dinner one day, 4-5 meals the next day.

Meal#1
2 hard bolied DHA eggs
Mixed Nutz
Orange

Mea1 #2
STEAK
Chopped Salad
-Spinach
-Brocolli
-Cabbage
-Carrots
Olive Oil dressing

Meal #3
Sundried Tomato-Avocado Omlette
-6 DHA eggs
-1 Avocado

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“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

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Chris LaLanne

Posted: 16 February 2010 11:08 PM

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Total Posts: 667

Joined 2008-05-24

2-16-10

SLEEP: 9

IF: 14

Meal #1
2 hardboiled eggs
Protein Coconutmilk

Meal #2
Protein
Orange Juice

Meal #3
Steak
Cabbage Spinach salad
Mixed Nuts

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Chris LaLanne

Posted: 16 February 2010 09:47 AM

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Total Posts: 667

Joined 2008-05-24

2-15-10

SLEPT: 8 HOURS

IF: 14 HOURS

Meal #1
Kambucha
Whole Foods (deli)
Brocolli salad
Salmon

Meal #2
Bison Pak

Meal #3
Shrimp
Cabbage Slaw

1/2 gal H2o

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Chris LaLanne

Posted: 03 February 2010 02:04 PM

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Total Posts: 667

Joined 2008-05-24

2-2-10

Taking a break from my Paleo Nutrition Log this week to shed some light on a few TIPS to help accelerate your fat loss results...

"Intermittent fasting (IF) is a pattern of eating in which one alternates between periods of fasting (typically consuming only water) and non-fasting. A specific form of IF is alternate day fasting (ADF), which is a 48-hour routine typically composed of a 24-hour fast followed by a 24-hour non-fasting period (also known as every other day (EOD) fasting, or sometimes every other day feeding (EODF)."

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Chris LaLanne

Posted: 02 February 2010 04:08 PM

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Total Posts: 667

Joined 2008-05-24

2-1-10

After 2 weeks of strict-paleo, the cheat meals over the past few days have really jacked me up. Some grains, dairy, maybe some lard? and sugar is all it took to cause me serious GI distress. As of today... and especially after the recent pain and suffering, I am done with cheating for good, definitely until the end of the 12- WEEK FL CHALLENGE.

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Chris LaLanne

Posted: 30 January 2010 11:49 PM

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Total Posts: 667

Joined 2008-05-24

1-30-10

Felt like crap from "cheat meal" last night (Note: will probably not do this again for several weeks)

SLEEP: 10
IF: 16 (18 hours tomorrow)

Meal #1
Coffee

Meal #2
Uncle U's chinese
Spinash Salad w/chicken
Soup

Meal #3
Brazil Nuts
Paleo Sorbet

1/4 gal h20 (Note: 1 gal tomorrow)

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Chris LaLanne

Posted: 30 January 2010 11:46 PM

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Total Posts: 667

Joined 2008-05-24

1-29-10

SLEEP: 7
IF:14

Meal #1
Bison Pak

Meal #2
UMBRIA
Chicken w/veggies, asparagus
Tons of olive oil

Meal #3
1st cheat meal since Day 1 (January 16th)
Taco Bell
Icecream

1/2 gal h2o

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Chris LaLanne

Posted: 28 January 2010 11:12 AM

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Total Posts: 667

Joined 2008-05-24

1-28-10

SLEEP: 6 HOURS
IF: 17

Meal #1
Bison Pak

Meal #2
Apple
Mac Nuts

Meal #3
Tri-Tip
Grilled Veggies
Salad w/olive oil

3/4 Gal H2o

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Chris LaLanne

Posted: 26 January 2010 10:49 PM

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Total Posts: 667

Joined 2008-05-24

1-26-10

SLEEP: 5
IF:12

Meal #1
Bison Pak
Apple

Meal #2
Chevy's...
Chopped Salad
hold the corn, beans, cheese
extra avocado
side of olive oil

Meal #3
Roasted Chicken
Apple

3/4 GAL H2O

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Chris LaLanne

Posted: 26 January 2010 10:44 PM

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Total Posts: 667

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1-25-10

SLEEP: 7
IF: 17 (20 hours next time... soon!)

Meal #1
Apple
Grapefruit
Lara Bar

Meal #2
Whole Foods "Hot n' fresh counter"
Salmon fillet
Mixed veggies and sauteed greens

Meal #3
Mixed Nuts

Meal #4
Roasted Chicken
Bell Peppers
Almonds

Meal #5
SUPER FOOD SORBET

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Chris LaLanne

Posted: 25 January 2010 04:06 PM

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Total Posts: 667

Joined 2008-05-24

1-24-10

SLEEP: 6
IF: 12

Meal #1
A place similar to Denny's (see photo below)
Scrambled eggs
Avocado
Fruit Bowl
Water

Meal #2
"QUALITY" Mexican Rest...
Chicken Fajitas sans tortillas, beans, rice, cheese
-Chicken
-Bell Peppers
-Salsa

Meal #3
Bison Pak
Mac Nuts

Meal #4
"Natural Style Chicken"
I used to eat at this place every week when I was a student at SDSU
Chicken
Teriyaki sauce (1st non-paleo ingredient all week.)
Salad
Dressing (oil/vinegar)

1/2 gal H2O

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Chris LaLanne

Posted: 23 January 2010 10:42 PM

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Total Posts: 667

Joined 2008-05-24

1-23-10

SLEEP: 6
IF: 12 (planning a few 18-24 next week)

Meal #1
Taco shop
Scrambled eggs w/chorizo
Guacamole
Salsa fresca

Meal #2
Local cafe
BBQ Chicken salad
Bison Pak

Meal #3
PF Changs(this was a feast... let's call it a good kill")
Soup
Spare ribs
Chicken lettuce wraps
Mongolian beef

Meal #4
Local Whole Foods for a treat
Coconut Bliss Icecream (3 out of 5 stars)

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Chris LaLanne

Posted: 22 January 2010 11:03 PM

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Total Posts: 667

Joined 2008-05-24

1.22.10

SLEEP: 7
IF: 13

MEAL #1
Chicken breast
Blackberries
Mac nuts

Meal #2
Blueberries
Strawberries
Blackberries
Mac nuts

Meal #3
OAK Airport-
Grilled chicken salad

Meal #4
Olive Garden-
Salmon
Brocolli
olive oil

Meal #5
Bison pack

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Chris LaLanne

Posted: 22 January 2010 10:57 PM

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Total Posts: 667

Joined 2008-05-24

1-21-10

SLEEP: 5
IF: 12

Meal #1
Chicken stew
Grapefruit
Mac nuts

Meal #2
Bison pack
Blackberries

Meal #3
Mexicans rest.
Shrimp w/grilled veggies
Guacamole
salsa

H2o :(

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Chris LaLanne

Posted: 21 January 2010 12:09 AM

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Total Posts: 667

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1.20.10

SLEEP: 8 HOURS
IF:14 HOURS

Meal #1
Bison Pack
http://www.stevepaleo.com

Meal #2
Chevy's "Paleo" style
Grilled Salmon Bowl...
Subbed out rice for more grilled veggies drenched in olive oil
side salsa
large ice water

Meal #3
Macadamia nuts (WF bulk bins)
Dried Peaches (TJ's)

Meal #4
Paleo Taco's
This is basically a variation on the lettuce wraps made with:
-Organic ground beef
-Taco seasoning
-Hot sauce
-Avocado
-Head lettuce leaves

Handful of Almonds

Paleo Sorbet
"Treat of the Week" because several servings were made then frozen in individual cups.

A bit better with water but still not enough. I'm handling that 1 gal jug tomorrow!

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