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Chris LaLanne’s NEW Food Log

Chris LaLanne

Posted: 19 October 2008 05:54 PM

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Joined 2008-05-24

In an effort to build muscle and strength, I will be supplementing my nutrition with RAW MILK until the end of the year. This will be an experiment to 'see' if the nutrients found in RAW MILK will help me add muscle while growing stronger. I will be consuming 1/2 gallon per day.

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“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

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Chris LaLanne

Posted: 02 October 2008 09:26 AM

[ Ignore ] [ # 107 ]

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Food Log(9-30-08) PALEOZONE

Green Smoothie:(2blk)
2 scp. Protein
4c. Swiss Chard
4 Fish oil caps

2 scp. Protein(2blk)
1 Grapefruit
6 Hazelnuts

4oz. Chicken(4blk)
3c. Brocolli
3c. Green Beans
1/2 Hummus

3oz. Chicken Br. (3blk)
1/2 Hummus
1 Pear

Indian food:(5blk)
5oz. Chicken Masala
2c Rice
2c Masala Sauce

=18 blks

1/2 gal h2o

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Chris LaLanne

Posted: 02 October 2008 09:20 AM

[ Ignore ] [ # 108 ]

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Food Log(9-29-08) PALEOZONE

Green Smoothie:(2blk)
2 scp. Protein
2c. Kale
2c. Spinach
4 Fish oil caps

Chicken(2blk)
1/2 Mango
Pistachios

4 pc. Sushi(4blk)
4oz. Chicken
2c. Green Beans

6c. Green Salad(4blk)
4 oz. Chicken
8 macadami

=12blk

1/2 gal. h2o

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Chris LaLanne

Posted: 27 September 2008 09:00 PM

[ Ignore ] [ # 109 ]

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Food Log(9-27-08) PALEOZONE

9:00am
2 scp. Protein(2blk)
Apple(2blk)
12 Almonds(2blks)

12:00
3 oz. Seared Ahi(3blk)
3 oz Chicken(3blk)
2 c Rice(4blk)
Mixed Veggie(2blk)
Oil/cococnut sauce(6blk)

5:00pm
4oz. Chicken(4blk)
Salad(3blk)
orange(1blk)
1/2 Avocado(4blk)

8:00
bbq chic. pizza
Chicken(5blk)
Wheat flour. (5blk)
cheese(5blk)

=14blks

1/2 gal h2o:(

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Chris LaLanne

Posted: 27 September 2008 08:51 PM

[ Ignore ] [ # 110 ]

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Food Log(9-26-08) PALEOZONE

8am
3 scp. Protein(3blk)
Lg. Apple(3blk)
18 Almonds(3blk)

11:30am
4 oz.Tuna(4blk)
Green Salad(2blk)
orange(2blk)
22 Hazelnut(4blk)

4:00pm
3 scp Protein(3blk)
Pear 2blk)
plum(1blk)
3 Macadanias(3blk)

7:00pm
PureFit Bar(2blks)

9:00pm
5 oz.Chicken(5blk)
Lg Salad (4blks)
orange(1blk)
Olive Oil dressing(5blk)

10:00pm
icecream w/ pb(3blk)

=20 BLKS

1/2 gal h2o

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Chris LaLanne

Posted: 25 September 2008 09:27 PM

[ Ignore ] [ # 111 ]

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Food Log(9-25-08) PALEOZONE

8:00am
3 scp Protein(3blk)
1 Grapefruit(3blk)
18 Almonds(3blk)

12:00am
5oz. Tuna(5blk)
6 c spinach(4blk)
plum(1blk)
1/2 Avocado(5blk)

4:00pm
4oz. Chicken(4blk)
Lg. Salad(4blk)
Olive oil(4blk)

6:00pm
PureFit Bar(2blks)

8:00pm
5 oz Chicken(5blk)
Green Salad(3blk)
Orange(2blk)
Olive oil/vinegrette(5blk)

ice cream w/pb(3blk)

=22 blks

1/4 gal h2o :(

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Chris LaLanne

Posted: 25 September 2008 09:22 PM

[ Ignore ] [ # 112 ]

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Food Log(9-24-08) PALEOZONE

Blue Green Smoothie:
3 Scp Protein(3blk)
1c Blueberries(1blk)
3c Kale(2blk)
3 Macadamias(3blk)

4 oz Chicken Br(4blk)
4pc Sushi(4blk)
w/Avocado(4blk)

5 oz. Chicken(5blk)
2c Basmati rice(4blk)
1pc Naan(1blk)
1c masala(5blk)

=12 blks

1/4 gal h2o :(

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Chris LaLanne

Posted: 23 September 2008 06:29 PM

[ Ignore ] [ # 113 ]

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Food Log(9-22-08) PALEOZONE

8:00am
3 scp Protein Shake(3blk)
Peach(2blk)
plum(1blk)
18 Almonds(3blk)

11:00am
4 Eggs(2blk)
Grapefruit(2blk)
12 Cashews(2blk)

3:00pm
2 scp Protein(3blk)
Apple(2blk)
Plum(1blk)
18 Hazelnuts(3blk)

6:00pm
4 oz Chicken(4blk)
Green Salad/Spinach(2 blk)
Orange(2blk)
2 tbsp.Almond Butter(4 blk)

=12 BLKS

3/4 h2o

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Chris LaLanne

Posted: 21 September 2008 11:55 PM

[ Ignore ] [ # 114 ]

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Food Log(9-21-08) PALEOZONE DAY-7

8:00am
4 Egg whites(2blks)
1 Chicken Apple Sausage(2blk)
Carb?
Fat?

12noon
4 pc. Chicken(5blk)
1 1/2 c Rice(5blk)
2 tbsp.Olive oil(5blk)

5:00pm
Green Smoothie:
2 scp. Protein(2blk)
6c Kale(2blk)

=9 blks(NOT ENOUGH FOOD)...poor scheduling!

1/4 gal. h2o...:(

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Chris LaLanne

Posted: 21 September 2008 11:50 PM

[ Ignore ] [ # 115 ]

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Food Log(9-20-08) ZONEPALEO DAY-6

8am
3 scp. Protein(3blk)
1 Lg. Apple(3blk)
18 Alomonds(3blk)

11:00am
Green Smoothie:
2 scp. Protein(2blk)
6c Kale(2blk)

1:00pm
Green Smoothie:
2 scp. Protein(2blk)
6c Kale(2blk)

5:00pm
Chicken(4 blk)
3 c Spinach(1blk)
1 Potato(3blk)
1/2 Avocado(4blk)

=12 Blks

1/4 gal h2o...(NOT O.K:()

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Chris LaLanne

Posted: 20 September 2008 05:18 AM

[ Ignore ] [ # 116 ]

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Food Log(9-19-08) PALEOZONE DAY-5

2 scp. Protein(2blk)
1 Apple(2blk)
12 Almonds(2blk)

5 oz. Tuna(5blk)
5 c Brocolli(3blk)
1/2c Hummus(2blk)
30 Hazelnuts(5blk)

2 scp Protein(2blk)
1 Grapefruit(2blk)
12 Cashews(2blk)

2 scp Protien(2blk)
1 Apple(2blk)
12 Hazelnuts(2blk)

FRIDAY NIGHT CHEAT MEAL...
Mexican Food:
Chicken Enchilada
Chicken Taco
Chips/Salsa

=# blks ???

1/2 gal h2o

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Chris LaLanne

Posted: 18 September 2008 05:10 PM

[ Ignore ] [ # 117 ]

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Food Log(9-18-08) Day 4-PALEOZONE

8:00am
2 scp. Protein(2blk)
1 Apple(2blk)
12 Almonds(2blk)

11:00am
5 oz. Tuna(5blk)
5c Brocolli(3 blk)
1/2c Hummus(2blk)
30 Hazlenuts(5blk)

3:00pm
2 scp. Protein(2blk)
1 Grapefruit(2blk)
12 Cashews(2blk)

6:00pm
4 Eggs(4blk)
6c Spinach(2blk)
1 orange(2blk)
4 tbps Avocado(4blk)

9:00pm
5 oz. Chicken(5blk)
1 c spanish rice(3blk)
2 c mixed veg.(2blk)
30 pistachios(5blk)

=18 blks

3/4 gal h2o

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Chris LaLanne

Posted: 17 September 2008 10:01 PM

[ Ignore ] [ # 118 ]

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Food Log(9-17-08) Day 3-PALEOZONE

9:00am
Blue Smoothie:
2 sc. Protein(2blk)
1 c Blueberries(2 blk)
6 Walnuts(2 blk)

12:00noon
6 oz. Salmon(4blk)
6 c Spinach (2blk)
6 c Mixed greens(2blk)
Olive Oil vinegrette(4blk)

4:00pm
5 oz. Chicken(5 blk)
4 tbp. bbq sause(1blk)
1/2 c mac salad(2blk)
1/2 c potatoes(2blk)
w/ 15 Olives(5blk)

9:00pm
Green Smoothie:
3 scp. Protein(3blk)
6c Kale(3blk)
1/2 Avocado(3blk)

=14 blks

1/2 gal. h2o

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Chris LaLanne

Posted: 17 September 2008 10:01 PM

[ Ignore ] [ # 119 ]

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Food Log(9-16-08) Day 2-PALEOZONE

8:00am
Green Smoothie:
2 scp. Protein(2blk)
6 c Kale(2blk)
6 Cashews(2blk)

12:00
Mixt Greens Salad:
5 oz. Chicken(5blk)
12 c Romain/Spinach(5blk)
Olive Oil Vinegrette(5blk)

4:00pm
5 oz. Tuna(5blk)
6 c Brocolli(2blk)
1/4 c Humus(1blk)
1 Apple(2blk)
1/2 Avocado(5blk)

8:00pm
2 scp. Protein(2blk)
1 orange(2blk)
2 tbp. Almond Butter(2blk)

=14blks

1/2 gal. h2o

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Chris LaLanne

Posted: 17 September 2008 09:58 PM

[ Ignore ] [ # 120 ]

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Food Log(9-15-08) Day 1-PALEOZONE

7:00am
Protein Shake(3 blks)
Lg. Apple(3blks)
9 Almonds(3blks)

11:00am
6 Egg Whites(3blks)
Lg. Grape Fruit(3 blks)
12 Cashews(3 blks)

2:00pm
Protein Shake(3blks)
2 Sm. Oranges(3Blks)
1 Hazelnuts(3blks)

5:00pm
Ahi Tuna(3blks)
Mixed Greens(3blks)
3 Macadamias(3blks)

8:00pm
Albacore Tuna(4blks)
Brocolli(2blks)
Spinach(1blk)
Humus(1blk)

=16blks

3/4 gal H2O

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Chris LaLanne

Posted: 17 September 2008 09:58 PM

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Food Log(9-14-08)

PALEOZONE!!!

PALEO:
Eat meat(high quality sources:fish, eggs, chicken, turkey, whey powder) and vegetables(dark green:kale, swiss chard, spinach, brocolli, green beans, brussel sprouts), nuts and seeds(almonds, cashews, macadamia, olives/oil, avocado) some fruit(low glycemic:apples, oranges, pear, grapefruit) little starch, no sugar!

ZONE:
40/30/30 Rx=18 blks
Zig Zag between 14-18 blks

NO Dairy
NO Sugar
NO Alcohol
NO Processed, packaged foods!
"If man made it don't eat it"

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