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Chris LaLanne’s NEW Food Log
 
Chris LaLanne
Posted: 17 August 2009 09:46 PM   [ Ignore ]   [ # 31 ]
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Total Posts:  673
Joined  2008-05-24
8-17-09

SLEEP: 5 HOURS:(
FAST: 12 HOURS

#1
Protein
coconut milk
water

#2
Chicken stir-fry
-chicken
-bell pepper
-water chestbut
-onion

#3
Grapefruit
Hazelnuts

#4
Chicken Stir-Fry
-chicken
-bell pepper
-water chestbut
-onion

#5
Protein
coconut milk
water

#6
Chicken tomales
Avocado
Pear

#7
Chicken
Hazelnuts

H2O: 1/2 GAL :/
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“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

Make it happen!

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Chris LaLanne
Posted: 16 August 2009 08:51 PM   [ Ignore ]   [ # 32 ]
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Total Posts:  673
Joined  2008-05-24
8-16-09

SLEEP: 9 HOURS smile
FAST: 15 HOURS

#1
Peach
Trail Mix

#2
Grapefruit
Hazelnuts

#3 (another non-paleo "off the record" meal)
Indian food
Naan
Masala Chicken
Basmati rice

Low-Calorie day

H20: 1/2 GAL... good intake here!
 Signature 

“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

Make it happen!

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Chris LaLanne
Posted: 16 August 2009 08:48 PM   [ Ignore ]   [ # 33 ]
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8-15-09

Off the record!
(A built in day of eating non-paleo or whatever, this is to be expected once a week)
BTW... This only works if you are eating very clean M-F and it actually works with my Carb-Cycling strategy.
 Signature 

“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

Make it happen!

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Chris LaLanne
Posted: 15 August 2009 05:57 AM   [ Ignore ]   [ # 34 ]
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Total Posts:  673
Joined  2008-05-24
8-14-09

SLEEP: 5HOURS
FAST: 12 HOURS

#1
Whey
coconut milk
water

#2
Chicken
Salad
Walnuts

#3
PureFit

#4
Whey
coconut milk
water

#5
Tomales
Salsa
Trail Mix
Peach

H20: 1/2 GAL
 Signature 

“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

Make it happen!

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Chris LaLanne
Posted: 14 August 2009 01:52 AM   [ Ignore ]   [ # 35 ]
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Total Posts:  673
Joined  2008-05-24
8-13-09

SLEEP: 6 HOURS
FAST: 15 HOURS

#1
PureFit Bar

#2
Whey
Coconut milk
Water

#3
Ground Turkey Soup
Avocado
Peach

#4
Chevy's "paleo" style
Fajitas sans tortilla
Shrimp
Carnitas
Grilled onions, pepper
mixed veggies

#5
Trail mix

H2O: 1/2 GAL
 Signature 

“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

Make it happen!

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Chris LaLanne
Posted: 12 August 2009 10:37 PM   [ Ignore ]   [ # 36 ]
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Total Posts:  673
Joined  2008-05-24
8-12-09

SLEEP: 6 HOURS
FAST: 12 HOURS

#1
2 scoops Whey
1/3 cup coconut milk
2 cups water

#2
Teriyaki Chicken
Green Beans

#3
Almonds
Kambucha

#4
2 scoops Whey
1/3 cup coconut milk
2 cups water

#5
Ground Turkey Soup
Avocado
Peach
Trail mix

H2O: 1/2 GAL... better!
 Signature 

“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

Make it happen!

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Chris LaLanne
Posted: 11 August 2009 10:52 PM   [ Ignore ]   [ # 37 ]
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Total Posts:  673
Joined  2008-05-24
8-11-09

SLEEP: 8 HOURS (feels great)
FAST: 15 HOURS

#1-
Beef Stew
-Steak
-Bell peppers
-tomato sauce
-Apple

#2-
Chicken
Peach
Almonds

#3-
Teriaki Chicken
Green Beans
Nectarine
Trail mix

H2O: 1/5 GAL (T-E-R-R-I-B-L-E)
 Signature 

“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

Make it happen!

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Chris LaLanne
Posted: 10 August 2009 10:20 PM   [ Ignore ]   [ # 38 ]
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I'm back! Wow... Exactly 50 days since my last nutrition post.

8-10-09

SLEEP: 6 HOURS
FAST: 12 HOURS

#1
6 oz. Chicken
15 Grapes

#2
2 cans Tuna
20 Pecans
1 Apple

#3
4 oz. Chicken
10 Pecans

#4
2 scoop Whey
1/2 can coconut milk

#5
"Beef Stew"
-8 oz. Lean Beef
-bell peppers
-zuchinni
-onion
4 strawberries

3/4 GAL H2O
 Signature 

“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

Make it happen!

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Chris LaLanne
Posted: 24 June 2009 08:22 AM   [ Ignore ]   [ # 39 ]
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6-20-09

SLEPP: 6 HOURS
FAST: 14 HOURS

2:00PM
Ensalada
6 oz. carne asada
gaucamole
cabbage
lettuce
salsa frecsa

5:00PM
1 can Tuna
Almond Butter
Canteloupe

8:00PM
Mixt Greens Salad
4 oz. Chicken
butter lettuce
tomato
bacon
egg

10:00pm
Canteloupe
Almond butter
 Signature 

“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

Make it happen!

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Chris LaLanne
Posted: 22 June 2009 10:55 AM   [ Ignore ]   [ # 40 ]
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6-19-09
SLEEP: 11 HOURS
FAST: 16 HOURS

12:00
3 eggs
30 Hazelnuts

5:00PM
1 can Tuna
20 Pecans

1:00PM
In'n'Out
4x
(protein/animal style)
meat
lettuce
tomato
onions
 Signature 

“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

Make it happen!

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Chris LaLanne
Posted: 11 June 2009 12:00 AM   [ Ignore ]   [ # 41 ]
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6-10-09

SLEEP: 7 HOURS
FAST: 14 HOURS

12:00PM
Chicken
Bell Peppers
Almonds

3:00PM
Chicken
Carrots
Almonds

5:00PM
Chicken

8:00PM
post WOD
Egg powder
Carrot Juice
BCAA's

9:00PM
Chicken
Bell Peppers
Avocado

1 GAL H2O
 Signature 

“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

Make it happen!

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Chris LaLanne
Posted: 04 June 2009 08:55 AM   [ Ignore ]   [ # 42 ]
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Joined  2008-05-24
6-3-09

SLEEP: 8 HOURS
FAST: 18 HOURS

2:00PM
6 oz. Ground Buffalo
20 Hazelnuts

5:00PM
8 oz. Buffalo Sirloin
15 Pecans

8:30PM
post-WOD
2 scp Egg Protein
12 oz Grapefruit Juice
BCAA's

10:00PM
Buffalo Stew-
10 oz Sirloin
-carrot
-pepper
-spinach
-onion

1 GAL H20... its about time!
 Signature 

“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

Make it happen!

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Chris LaLanne
Posted: 02 June 2009 06:05 PM   [ Ignore ]   [ # 43 ]
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Total Posts:  673
Joined  2008-05-24
6-2-09

SLEEP:8 HOURS
FAST:12 HOURS

1:00PM
3 Eggs
Salad
1/2 Avocado

5:00PM
post-swim
3 peaches
ZONEshake

6:00PM
20 Almonds
1/2 Avocado
1/4 Sweet pot
4 strawberry
1/2 cantelope

8:00PM
4oz Bison sirloin
Pico deGallo-
Chicken
carrot
corn
guacamole
10 pecans

1/4 GAL H20... can't seem to up it!

Today was a much higher "good carb" day than yesterday! In general, I plan to take in fruit post-WOD and takein veggies/salad at all other meals, or just skip the carbs altogether. This carb cycling, zig-zag from day to day is working. I am looking leaner and feeling great the next morning after a "LOWER-carb" day in which I eat only PRO+FAT at each meal and maybe finish with a big salad or veggies for dinner. I could write about MACRO-nutrient timing all day but the bottom line is... If you want to drop bodyfat, delete carbs. However, don't expect to delete your previous PR's in the gym that day. It's a trade off!

Plan to go LOW-er carb for the next few days, then load up a bit friday going into "JACKIE"!!!
 Signature 

“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

Make it happen!

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Chris LaLanne
Posted: 02 June 2009 06:02 PM   [ Ignore ]   [ # 44 ]
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Total Posts:  673
Joined  2008-05-24
6-1-09

SLEEP:9 HOURS
FAST:16 HOURS

2:00PM
6 oz Bay Shrimp
20 Pecans

4:30PM
3 DHA Eggs
15 Hazelnuts

7:00PM
4 oz Bay Shrimp
10 Pecans

9:00PM
10 Chicken Wings
1/2 avocado
1/4 Sweet Potato
20 Almonds

3/4 H20... better. 1+1/4 tomorrow!
 Signature 

“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

Make it happen!

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Chris LaLanne
Posted: 31 May 2009 06:07 PM   [ Ignore ]   [ # 45 ]
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Total Posts:  673
Joined  2008-05-24
5-31-09

12:00PM
3 eggs
2 peach
20 almonds

2:30PM
Fong's rest.-
Chicken salad
Beef
Brocolli

6:30PM
Whole Foods deli-
12 chicken wings
ratatouille(mixed veggies)
icecream(2nd non-paleo treat for the week, usually only one)
 Signature 

“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash

Make it happen!

Profile
 
 
   
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