7.28 Paleo Challenge Day 18

5:05am wake up

5:15 – 2 eggs, turmeric, black pepper

7:30 - Whey (20g) 6oz almond milk, ¼ cup each strawberries and blueberries, banana, 1tsp almond butter, 2oz spinach

10-00 – Larabar, 2oz cashews and almonds

1:00 – 5oz spinach, 4oz chicken, cucumbers, tomato

2:45 – 2oz cashews and almonds, Larabar

6:00 - 2oz cashews and almonds, Larabar

9:30 – Hella Sushi


Sleep – 6:00 hours
Water – 80oz
Supplements – multi vitamin, Vitamin D, probiotic, fish oil, glucosamine

7.27 Paleo Challenge Day 17

6:35am wake up

7:00 – 3 eggs, turmeric, black pepper, 2 strips turkey bacon

10-00 – Larabar, 2oz cashews and almonds

1:00 – 12oz London broil, 10oz coconut juice, Larabar

5:45 – 2oz cashews and almonds

9:30 – 8oz steamed chicken and 2 cups steamed broccoli, 3 Larabars


Sleep – 6:00 hours
Water – 80oz
Supplements – multi vitamin, Vitamin D, probiotic, fish oil, glucosamine

7.65 Paleo Challenge Day 16

5:05 wake up

5:30 – 2 eggs, turmeric, black pepper

7:30 – Whey (20g) 6oz almond milk, ¼ cup each strawberries and blueberries, banana, 1tsp almond butter, 2oz spinach

2:00 – 8oz ground beef and vegetable stew, 2 Larabars

5:45 – 2oz cashews and almonds

9:00 - 12oz filet, grilled asparagus

10:00 - 2 Larabar


Sleep – 6:00 hours
Water – 80oz

Full supplements

7.25 Paleo Challenge Day 15

5:05 wake up

5:30 – 2 eggs, turmeric, black pepper

7:30 – Whey (20g) 6oz almond milk, ¼ cup each strawberries and blueberries, banana, 1tsp almond butter, 2oz spinach

2:00 – 8oz roast beef, 5oz spinach, tomatoes, cucumbers, broccoli. 17.5oz coconut juice, 2 Larabars

5:45 – 2oz cashews and almonds

9:00 - 12oz ribeye, lettuce, tomato, avocado

10:00 - 2 Larabars


Sleep – 6:00 hours
Water – 110oz
Supplements - yes

7.23 - Paleo Day 13

Wake up 10:30

11:00 – 3 eggs, Brussels sprout hash (3 cups), turkeys bacon, olive oil

1:30 – Larabar (on trail)

3:00 – 3oz buffalo stew, same ingredients as yesterday. Whey (20g), 2 bananas, ½ cup each blueberries and strawberries, tbls almond butter, 2oz spinach, fish oil, 6ox almond milk. 10oz Coconut juice

4:30 - 10oz Opah, olive oil, garlic, herbs, Brussels sprout hash. 10 cherries, Larabar

6:00 – turkey jabenero sausage, onions, green and red peppers, plum and a Larabar

9:00 - Whey (20g), banana, ½ cup each blueberries and strawberries, tbls almond butter, 2oz spinach, fish oil, 6oz almond milk. Larabar

12:00 Larabar

Water: 110oz
Sleep: 7:00 hours
Supplements: Fish Oil, Vitamin D, Probiotic, Multi vitamin, Glucosamine, SAMe

7.22 - Paleo Day 12

Wake up 7:30

8:00 – 3 eggs, turmeric and black pepper

10:30 – Whey (40g), 8ox almond milk, ½ cup strawberries and blueberries, banana, fish oil, tsp almond butter, 2oz spinach

1:30 – Buffalo-Vegetable Stew – 1/2 LBS ground buffalo, heirloom tomatoes, onion, garlic, olive oil, carrots, green, red and yellow peppers, habanero and serrano peppers, Kale.

3:00 –2 Larabar, 2oz cashews and almonds

4:15 - Buffalo-Vegetable Stew – 1/4LBS ground buffalo, heirloom tomatoes, onion, garlic, olive oil, carrots, green, red and yellow peppers, habaner0 and serrano peppers, Kale.

5:30 - Whey (40g), 8ox almond milk, ½ cup strawberries and blueberries, banana, fish oil, tsp almond butter, 2oz spinach

6:45 – Larabar

9:30 – Chicken, jalapeno and tequila sausage with peppers and onions

6 IPA’s!

Water: 120oz
Sleep: 7:00 hours
Supplements: Fish Oil, Vitamin D, Probiotic, Multi vitamin, Glucosamine, SAMe

7.21 - Paleo Day 11

Wake up 6:00

6:15 – 2 eggs, turmeric, black pepper

8:45 – Whey (40g) 8oz almond milk, 1 cup blueberries, 1/4 c strawberries, fish oil, 2oz almonds and cashews.

11:00 17.5oz coconut juice

3:30 – 10oz carnitas, 8oz broccoli, 17.5oz coconut juice

7:30 – 5 cherries

Cheat Meal Alert!!!
9:00- Front Porch- Bite of cornbread, dollop of fancy butter. Blue crab fritters, homemade hot sauce, biscuit, butter, jalapeno honey, Friend chicken, shrimp and grits, mashed potatoes, collard greens, 2 glasses of red wine

Water: 110oz
Sleep: 7:00 hours
Supplements: Fish Oil, Vitamin D, Probiotic, Multi vitamin, Glucosamine, SAMe

7.20 - Paleo Day 10

Wake up 8:00
8:30 – 5 eggs, green pepper, onion, turmeric, black pepper, 3 strips turkey bacon

12:15 – 3oz spinach, green and red peppers, 6oz chicken

4:00 – Whey Protein (25g), 6oz almond milk, ½ cup blueberries and strawberries, tbs almond butter, 1oz spinach, fish oil, banana

5:00 – 17.5oz coconut juice, Larabar

8:00 – 5oz chicken, 3oz spinach, tomato, zucchini, cucumber, 3 Larabar’s, 17.5oz coconut juice

10:00 – 2oz cashews and almonds

Water: 100oz
Sleep: 8:00 hours
Supplements: Fish Oil, Vitamin D, Probiotic, Multi vitamin, Glucosamine, SAMe

7.19 - Paleo Day 9

Wake up 8:30
9:00 – 5 eggs, ½ green pepper, ¼ onion, turmeric, black pepper, 3 strips turkey bacon, 2oz spinach

12:00 – 2oz turkey and 2oz roast beef, 1oz spinach, Larabar

2:00 – 4oz lettuce, tomato, red pepper, 6oz salmon, 6oz filet, banana 2 Larabars

6:00 – 11oz coconut water, 6oz chicken, 3oz spinach, banana, Larabar

9:30 – 1/2LBS ground buffalo, 6oz salmon, broccoli, mushrooms, red pepper, sweet potatoes, coconut oil, 12oz coconut water,

Water: 105oz
Sleep: 8:30 hours
Supplements: Fish Oil, Vitamin D, Probiotic, Multi vitamin, Glucosamine, SAMe

7.18 - Paleo Day 8

Wake up 8:30
9:30 - 4 eggs, green pepper, black pepper, turmeric, 2 strips turkey bacon

12:30 – 3oz Cashews, banana, Larabar

1:30 – 8oz beef, 4oz chicken, green peppers, onions, lettuce, tomato, hearts of palm, Larabar

2:45 – Whey Protein (20g) 6oz almond milk, ½ cups strawberries and blueberries, fish oil, 1tsp almond butter, 2oz spinach, 1 banana

3:30 – 2oz cashews, 1 oz almonds and walnuts

4:30 - 4oz chicken and 4oz beef, 2oz spinach

6:30 – Larabar

8:30 – 1lbs organic beef, 1 green pepper, 1 avocado, jalapeno pepper, turmeric, cumin, black pepper, 1 tomato, 1oz almonds

9:30 – Larabar

Water: 115oz
Sleep: 7:00 hours
Supplements: Fish Oil, Vitamin D, Probiotic, Multi vitamin, Glucosamine, SAMe

7.16 - Paleo Day 6

Wake up 8:15

8:45 – 1 egg, turmeric and black pepper, 2 strips turkey bacon.

9:30 – Larabar, 2oz cashews, 1oz almonds and walnuts

1:00 - Post-Soccer – 17.5oz Coconut Juice, 2oz cashews, 1oz almonds and walnuts

3:30 - 2oz cashews and almonds

5:00 – 10oz chicken, 3oz spinach, red pepper, cucumbers, banana, 1 larabar, 17.5oz coconut juice

9:00 – 12oz ribeye, asparagus, broccoli, lettuce, bacon, tomato, onion

10:30 – 6 pieces sashimi

12:00 – almond milk, 1tsp almond butter, fish oil, ½ cup strawberries and blueberries, ½ an apple, 3oz cashews and almonds.

Water: 175 oz
Sleep: 6.00 hours
Supplements: Fish Oil, Vitamin D, Probiotic, Multi vitamin, Glucosamine, SAMe

7.15 - Paleo Day 5

Wake up 10:15

10:30 – 4 eggs, green peppers, turmeric and black pepper, 3 strips turkey bacon.

11:30 – (Pre Workout)2 Larabar’s, 2oz cashews and almonds

3:30 – (Post Workout)17.5 OZ coconut juice, ½ LB ground turkey, green pepper, tomato, jalapeno pepper, turmeric, cumin, black pepper. 2oz cashews, 1oz almonds and walnuts.

4:15 – banana

9:00 – Cheat meal – Lamb Sandwich and escargot w/butter, chocolate chip cookie, 3 glasses red wine. ½ LBS roasted chicken, sweet potato fries, tbls rice,

1:45am - ½ LB ground turkey, green pepper, tomato, jalapeno pepper, turmeric, cumin, black pepper, Larabar

Water: 125 oz
Sleep: 6.00 hours
Supplements: Fish Oil, Vitamin D, Probiotic, Multi vitamin, Glucosamine, SAMe

7.14 - Paleo Day 4

Wake up 7:10

8:00 – 4 eggs, green pepper, turmeric, black pepper, 2 strips of turkey bacon

11:45 – 8oz turkey, 2oz cashews, 1oz almonds and walnuts, banana

3:00 – 8oz ribeye, 2 cups Brussels sprout, garlic, turmeric, black pepper, olive oil

4:00 – ½ Apple, 1 tsp almond butter

6:30 – 2 eggs, coconut oil, turmeric, black pepper and 17.6oz Coconut Water (like a delicious, creamy milkshake!)

7:30 – 8oz Ribeye, 1.5 cups Brussels sprout, garlic, turmeric, black pepper, olive oil.

7:45 – Coconut Larabar

8:30 – 3oz cashews

3 glasses red wine, 1 vodka drink

3:00am – 8oz almond milk, ½ cup strawberries and blueberries, tbls almond butter, 2oz spinach and fish oil. 3oz cashews, 1oz walnuts and almonds.

Water: 135 oz
Sleep: 6.30 hours
Supplements: Fish Oil, Vitamin D, Probiotic, Multi vitamin, Glucosamine, SAMe

7.13 - Paleo Day 3

9:00 – 4 eggs, yellow and green peppers, onion, turmeric, black pepper, avocado, 2 strips turkey bacon, banana

3:15 – Chicken Habanera Green Chili Sausage, 1 cup broccoli w/ ¼ teaspoon ghee butter, carrots, 2oz spinach, 5oz watermelon

5:15 – 2oz cashews, 1oz walnuts and almonds.

7:45 – 8oz ribeye, onions, green peppers, jalapeno peppers, avocado, 4oz watermelon

8:15 - 2oz cashews, 1oz walnuts and almonds.

9:45 – 8oz Peralta Sole, onions and green pepper, olive oil, 3 cups Brussels sprout, olive oil, lemon, garlic. Cashew, avocado, cocoa powder, coconut oil, water, 1.5 tbls honey, cinnamon and 1 banana, 5oz watermelon.

Water: 160oz
Sleep: 7.30 hours
Supplements: Fish Oil, Vitamin D, Probiotic, Multi vitamin, Glucosamine, SAMe

7.12 - Paleo Challenge Day 2
Woke up at 7:10

8:00 – 3 eggs, onion, yellow pepper, turmeric, black pepper, 2 oz spinach

9:30 – 1oz almonds

12:45 – Perbacco, 2oz Veal, olive oil, capers, 4oz hanger steak, squash, tomato, olive oil, basil

2:15 – Larabar

6:00 – 6oz chicken, banana, 17.5oz Coconut juice

9:00 – 4 eggs, onion, green pepper, yellow pepper, avocado, turmeric, black pepper, 3 strips turkey bacon, 2oz spinach, 17.5oz coconut juice, 1oz almonds, cashews and walnuts.

10:15 - 2 Bananas and 1 teaspoon almond butter

Water: 140oz
Sleep: 6:45
Supplements: Fish Oil, Vitamin D, Probiotic, Multi vitamin, Glucosamine, SAMe, Ginko Biloba

*all produce organic, unless otherwise noted.
* all beef, poultry, etc is Organic, grass-fed, etc, unless otherwise noted.
* I have been skeptical of restaurants and the ingredients they claim are in or not in their dishes.