2/19/11 8:30 am with Amit

Warm up - 400M run with 25lb sandbag (it was raining)
3 rounds, 10 each - lunges, hollow outs, knees to elbows, ring dips

Tabata This!"

225 - the pull ups killed me, totally blew it on this part.

2/16 class at 4:20pm with Will:

Warmup
400 m run
500 m row

Mobility

Strength:
weighted push ups... 3 reps each
I tried to use 15 but went back to just push ups

WOD:
"Raaaaannnnndy"
1200 m run
25 PS 35#
800m run
25 PS
400 m run
25 PS
Time: just under 22 minutes

2/12/11 saturday 9:30 class, brought my BF Kerry, she was worked!

mile for time (under 9) in my vibrams - sore achilles!

5rds/4 min - 1 min rest in between
3 x power snatch 45
6 push ups
9 air squats
got through 24 total.

Spent the rest of the day walking SF (mostly GGP). about 5 miles I'd say. Good day.