5/21 oly w jim

HPS
20x5
20x5 + 5 OHS

HPS
30x5
40x4x3

** snatches were shot bc i did like 100 or so yesterday at LLF

PC+PJ
40x3x2
50x2
55x2x2
60x2x3

CDLS
70x2
80x2
90x2
100x2
110x2

BS
60x5
70x4
80x3
90x2x3

OHS
20x3
30x3
40x3x3

5/20 LLF!

Strength
Squat snatch

** worked up to 105#, felt ok

WOD
25 squat snatches @ 75# (r/x = 95#)
400 m run
25 KB snatches, right arm @ 30# dumbell (r/x = 1.5pd)
400 m run
25 KB snatches, left arm
400m run
25 squat snatches

19:20


** Doing one armed snatches with KB seems dumb and hurt my wrists. the dumbbell was much more stable.
** i've been better at getting my workouts in lately, added like 4 historical ones today. Feels really good to be back at LLF.
** traveling again this weekend but i feel like im getting back in the groove.

5/17 oly in NYC

HPS
45#x5 + 5 OHS

HPS
65#x4
85#x3
95#x2
105#x2x3

PC+PJ
90#x5
110#x3
115#x2
125#x2
130#x2x3

CDLS
175#x2
200#x2
220#x2
240#x2

BS
135#x5
155#x4
175#x3
185#x2
195#x2x3

OHS
45#x3
55#x3
65#x3
75#x3

5/7 oly w jim

HPS
20x5
20x5+5OHS

HPS
30x5
40x4
45x3x3

PC+PJ
40x3x2
50x2x2
55x2x2
60x2x2
65x2x2

BS
60x5
70x4
80x3
90x2x3

5/2 oly

HPS
20x5

MS
20x5 + 5 OHS

HPS
30x4
40x3
45x2x3

HPC
40x3x2
50x2
55x2
60x2x3

CDLS
80x2
90x2
100x2
110x2

PP+PJ
20x5 (3+2)
40x4 (2+2)
50x4
60x2

BS
60x5
70x4
80x3
85x2
90x2
95x1

OHS + pause at bottom
20X3
30X3
40X3X3

Work gym

Double unders
Lots of stretching working on elbow and hip mobility

12m amrap
10 situps
7 squat CJ #25 dumbells
5 pullups

4+7

Got me going. Trying hard to be consistent

4/23 hotel gym

mile run + lunges + stretching

DB bench press
up to 50#x7x3

3 rounds for time:
10 PU
12 situps
25 squats

~6 minutes

4/21 oly w/jim

HPS
20x5x2
30x4
40x3x3
45x2

HPC
40x3x2
50x2x2
55x3x2

CHP
70x2
80x2x2

PP
20x5
30x4
40x3
45x3
50x3
55x3x2

BS
60x5
70x4
80x3
85x3x2

OHS
20x3
30x3
35x5

Having trouble getting back on the horse but I'm getting better. Travel next week then back to LLF!

4/16 oly w/jim

HPS
20x5x2
30x4
40x3x3

HPC
40x3x2
50x2x2
55x2x2

CHP
70x2x3

PP
20x5
30x4
40x3
45x3
50x3
55x3

BS
60x5
70x4
80x3x3

OHS
20x3
25x3
30x3

4/6 oly w/jim

HPS
20x5x2
30x4
40x3x3

HPC
40x3x2
50x2x2
55x2x2

CHP
70x2x3

PP
20x5
30x4
40x3
45x3
50x3
55x3

BS
60x5
70x4
80x3x3

OHS
20x3
25x3
30x3

ouch...

W - chicago

done feeling sorry for myself and getting back to the gym. slowly...

9-15-21
DB CJ 15#
pushups


** did a bit of stretching and running first. im going to sink back in slowly.

update:

My mom passed away last week so i've been out of town and being completely unhealthy. Even though i'm not a super regular at LLF i feel like you guys are part of my extended family. i guess sweating and gasping brings people closer. anyways, i cant wait for sarah to kick my ass with some wod. see you guys soon. call your parents.

m

if you want to know something about my mom (an amazing woman) you can read through

http://www.legacy.com/guestbook/readingeagle/guestbook.aspx?n=raylene-devine&pid=156084435&cid=full

2/18 oly w jim

HPS
20x5
30x5

PS
40x3x3
42.5x2
45x2
47.5x2
50x2
52.5x2
55x2

PCPJ
40x2
** wrist not working on cleans

CHP
70x3
80x3
90x3

CDLS
100x2
110x2
120x2
125x2

BS
60x5
80x4
90x3
100x1
105x1 (f)
95x1
100x1
105x1
80x5
60x10

** holy back squats! so, my wrist is getting better but not nearly 100%. i'm really having a hard time getting to LLF which is a huge bummer. it's looking like this week is shot too.

2/19-2/21
** snowboarding. did a bunch of hiking too. i feel pretty strong and at least im getting a bunch of cardio.

** short term goals: get back to LLF. im traveling for the next 3 weeks on and off so keeping up a workout schedule is going to be tough. 3xweek exercise

oly w/jim

HPS
20x5
30x5 + 5 OHS

** couldnt hold the bar over my head

SHP
40x3
50x3
60x3

CHP
70x3
80x3
90x3

CDLS
100x2
110x2

BS
60x5
80x4
90x3x3

Behind Neck PP
30x3
30x3
40x3x2

** been a while since i updated this. ive been doing a bunch of rehab on my wrist. pretty sure i messed up some tendons trying muscle ups a while ago but i really have no idea. i could barely lift a cup of coffee for a while. it's starting to get a bit better but im under dr's orders to take it easy, going to a chiro + rehab. cant wait to get back to xfit, but im pretty sure there are very few workouts i can do until this gets a bit better. hopefully this week.

2/1 oly w/jim

HPS
20x5
30x5

PS
40x3x3
45x2
50x2x3

CHP
60x2
70x2
80x2
90x2

CDLS
100x2
110x2

Behind Neck PP
20x5
30x5
40x3
50x3x3

BS
40x10
50x7
60x5
70x3
80x3
90x2