ATHLETIC LEVEL KEY -
(Beginner / Level 1 / Level 2 /Level 3)

HONEST PUSH-UPS (consecutive)
m-20; w-5
m-40; w-10
m-55; w-20
m-65; w-40

AB-MAT SIT-UPS (in 2 minutes)
45
65
80
90

KIPPING PULL-UPS (consecutive)
m-5; w-1
m-10; w-3
m-20; w-10
m-40; w-20

L PULL-UP (consecutive)
m-3; w-1
m-5; w-3
m-10; w-5
m-20; w-10

AIR SQUAT (in 2 minutes)
55
80
100
115

PISTOLS - right/left (consecutive)
3 each leg
5 each leg
10 each leg
20 each leg

BURPEES (in 1 min)
15
20
30
40

BOX JUMPS - 24" (in 1 min)
15, 24" box
20, 24" box
25, 24" box
30, 24" box

KNEES TO ELBOWS (consecutive)
m-10 w-5
m-20 w-10
m-30 w-15
m-40 w-20

HOLLOW ROCKS (in 1 min)
10
20
30
40

GHD SIT-UPS (in 1 min)
15
20
25
30

ROPE CLIMBS - feet/no feet (# trips)
m-2 trips
w-1 trip
m-2 trips, down no feet
w-1 trip, down no feet
m-1 trips from seated, no feet
w-1 trip, no feet
m-2 trips from seated in "L"
w-1 trip, in "L"