ATHLETIC LEVEL KEY -
(Beginner / Level 1 / Level 2 /Level 3)

HANDSTAND HOLD
20 sec
90sec
2min
4min

1-ARM HANDSTAND
10 sec-wall
30 min-wall
1 min-wall
2 min-wall

FREESTANDING HANDSTAND
3sec.
10sec.
20sec.
40sec.

WALK ON HANDS
5feet
10feet
20feet
30feet

PARALETTE L-SIT
30 sec
1 min
2 min
3 min

RING-DIPS (consecutive)
5
10
20
40

MUSCLE-UPS (consecutive)
1
5
15
20

REAR LEVER
3sec
5sec
10sec
15sec

BACK PULL-OVER (consecutive)
5
10
20
40

HANDSTAND PUSH-UP (consecutive)
1
5
10
15

SKIN-THE-CAT (consecutive)
5
10
20
40

IRON CROSS
3sec
5sec
10sec
15sec