ATHLETIC LEVEL KEY -
(Beginner / Level 1 / Level 2 /Level 3)

RUN 100 METERS
m-22sec w-26sec
m-17sec w-21sec
m-13sec w-17sec
m-10sec w-14sec

RUN 400 METERS
m-2:15 w-2:25
m-1:45 w-1:55
m-1:25 w-1:35
m-1:10 w-1:20

RUN 800 METERS
m-4:30 w-4:50
m-3:30 w-4:00
m-3:00 w-3:20
m-2:35 w-2:55

RUN 1,600 METERS
m-9:15 w-10:00
m-7:30 w-8:10
m-6:10 w-6:50
m-5:30 w-6:00

RUN 5 K
m-25:00 w-28:00
m-23:30 w-25:30
m-19:00 w-22:00
m-17:45 w-20:45

RUN 10 K
m-60:00 w-75:00
m-45:00 w-47:00
m-40:00 w-42:30
m-38:15 w-40:45

ROW 500 METERS
m-1:56 w-2:20
m-1:45 w-200
m-1:34 w-1:50
m-1:29 w-1:40

ROW 1,000 METERS
m-4:30 w-4:45
m-3:55 w-4:30
m-3:25 w-4:00
m-3:15 w-3:50

ROW 2,000 METERS
m-9:00 w-9:30
m-8:35 w-8:55
m-7:15 w-8:25
m-6:50 w-8:00

ROW 5,000 METERS
m-21:30 w-22:30
m-19:00 w-20:10
m-17:00 w-18:20
m-15:30 w-17:00

JUMP ROPE SINGLES (consecutive)
50
100(no miss)
250(no miss)
500(no miss)

JUMP ROPE DOUBLES (consecutive)
1
15(no miss)
40(no miss)
90(no miss)