Blake’s Paleo Log |
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| Posted: 17 August 2011 06:14 AM |
[ Ignore ]
[ # 1 ]
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Sr. Member
Total Posts: 276
Joined 2010-07-27
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Monday, August 15, 2011
Breakfast:
10oz Tumeric Chicken
Cup of Strawberries
Lunch:
12oz Chicken
Large dollop of guacamole
Pico de Gallo
Grilled Peppers and Onions
PWO: 45g Protein Shake
Dinner:
8oz Chicken Liver and Onions
4oz Shrimp Cocktail
Tomato and Onion Salad
Sauteed Spinach
2 tsp of CLO
Tuesday, August 16, 2011
Breakfast:
4 Eggs
3 strips of bacon
Cup of blueberries
Lunch:
10oz of Turkey
Spinach Salad w/ Olives
PWO: 45g Protein Shake
Dinner:
12oz Sirloin Tip Steak cooked w/ curry and coconut milk
2 cups of Kale
2 tsp of Cod Liver Oil
2oz of very dark chocolate
Feels good to be back making my own meals after being on the road most of last week. My stomach really does feel alot better when I eat paleo, so I'm going to stick with it 95% of the time even though all the contests are over for now (still leaving room for the occasional cheat meals as I never want to be the guy who complains about the menu choices at the restaurant or what so-and-so made for dinner at a party, etc. ).
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| Posted: 09 August 2011 06:08 AM |
[ Ignore ]
[ # 2 ]
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Sr. Member
Total Posts: 276
Joined 2010-07-27
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Monday, August 8, 2011
Breakfast:
4 Eggs
1/2 Avocado
1 Cup of Blueberries
Lunch:
10oz Chicken
Mixed Salad w/ slice avocado
PWO: 45g Protein Shake
Dinner:
10oz Grass-fed Flat Iron Steak
2 cups of Spinach
1 Tbsp of Cod Liver Oil
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| Posted: 08 August 2011 06:24 AM |
[ Ignore ]
[ # 3 ]
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Sr. Member
Total Posts: 276
Joined 2010-07-27
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Thursday, August 4, 2011
Breakfast:
4 Eggs
3 strips of Bacon
Cup Of Blueberries
Lunch:
12oz Chicken Breast
Mixed Salad
PWO: 45g Protein Shake
Dinner:
Sushi at Umami
Friday, August 5, 2011
Breakfast:
4 Eggs
2 strips Bacon
Cup of Blueberries
Lunch:
Paleobrands Almond Crusted Cod w/ Leek Puree
Dinner:
Wild Salmon
Crab Salad w/ Avocado
Bacon-wrapped Dates
Saturday, August 6, 2011
Breakfast:
4 Eggs
2 strips of Bacon
1 cup of Raspberries
Lunch:
Kobe Beef Burger @ Sierra Mar Grill in Big Sur
Dinner:
Pizza (bad but the market is cratering so...)
Sunday, August 7, 2011
Brunch:
4 eggs
2 strips of Beef Bacon
1 cup of Blueberries and some mango
Dinner:
Pork Ribs
Lettuce and Tomato Salad
Strawberries
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| Posted: 04 August 2011 07:50 AM |
[ Ignore ]
[ # 4 ]
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Sr. Member
Total Posts: 276
Joined 2010-07-27
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Wednesday, August 3, 2011
Breakfast:
4 Omega-3 Eggs
3 strips of Bacon
Cup of Blueberries
Lunch:
12oz Chicken Breast
2 cups of steamed broccoli and carrots
PWO: 45g Protein Shake
Dinner:
Paleo Chicken Tikka (~10oz of chicken)
2 cups of spinach
1 Tbsp of Olive Oil
1 Tbsp of Cod Liver Oil
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| Posted: 03 August 2011 06:51 AM |
[ Ignore ]
[ # 5 ]
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Sr. Member
Total Posts: 276
Joined 2010-07-27
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Tuesday, August 2, 2011
Breakfast:
4 Omega-3 Eggs
3 strips of bacon
Cup of Blueberries
Lunch:
Paleo Brands Beef w/ Pistachio Stuffing and Steamed Broccoli
PWO: 45g Protein Shake
Dinner:
2 Bratwurst w/ Kraut at the Giants game (no bun, sure people around me thought this was odd)
Cup of Spinach when I got home for some greens
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| Posted: 02 August 2011 06:10 AM |
[ Ignore ]
[ # 6 ]
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Sr. Member
Total Posts: 276
Joined 2010-07-27
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Monday, August 1, 2011
Breakfast:
Leftover Tumeric Chicken
Handful of Blueberries
Lunch:
12oz Chicken Breast
Mixed Salad w/ Olive Oil
PWO: 45g Protein Shake
Dinner:
10oz Grassfed Flatiron Steak
1 Chicken Italian Sausage Link
2 cups of Spinach
1 Tbsp of Cod Liver Oil
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| Posted: 01 August 2011 06:52 AM |
[ Ignore ]
[ # 7 ]
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Sr. Member
Total Posts: 276
Joined 2010-07-27
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Went to Austin for the weekend for a good friend's wedding. Needless to say, bad decisions were made and good times were had.
Friday, July 29, 2011
Breakfast:
12oz Chicken Breast
2 cups of Spinach
Lunch:
4 Eggs
1/2 Avocado
Cup of Blueberries
Dinner:
Beef Fajitas at Guerros
Many margaritas!
Saturday, July 30, 2011
Brunch:
Migas
Fruit Plate
Dinner:
Wedding Food and Booze
Sunday, July 31, 2011
Breakfast:
Breakfast Tacos
Dinner:
Paleo Tumeric Chicken
Tomato & Onion Salad
Steamed Asparagus
Back on the wagon! I knew this weekend was going to be bad, but got back on the train as soon as I got back to the city. To tell you the truth, eating non-paleo was pretty unpleasant as my digestive system wanted no part of it. It's crazy how quickly your body can tell you what it likes and what it doesn't. Time to get back to the gym and sweat out all the toxins!
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| Posted: 29 July 2011 05:56 AM |
[ Ignore ]
[ # 8 ]
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Sr. Member
Total Posts: 276
Joined 2010-07-27
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Thursday, July 28, 2011
Breakfast:
Paleo Brands Roast Beef w/ Butternut Squash
Lunch:
12oz Chicken Breast
Mixed Salad
PWO: 45g Protein Shake
Dinner:
10oz Wild Salmon
1 Chicken Sausage Link
2 cups of Spinach
1 Tbsp of Cod Liver Oil
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| Posted: 28 July 2011 06:53 AM |
[ Ignore ]
[ # 9 ]
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Sr. Member
Total Posts: 276
Joined 2010-07-27
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Wednesday, July 27, 2011
Breakfast:
Leftover Tumeric Chicken
1 Cup of Blueberries
Lunch:
Grass-fed Beef Lettuce Wraps
8ox Chicken Breast
Salad
Dinner:
10oz Flank Steak
Chicken Italian Sausage Link
2 cups of Spinach
1 Tbsp of Cod Liver Oil
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Sr. Member
Total Posts: 276
Joined 2010-07-27
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Tuesday, July 26, 2011
Breakfast:
Paleo Brands Fish Patties w/ Spaghetti Squash (NOT a fan of this meal, just bleh!)
Lunch:
Paleo Brands Beef with Pistachio Stuffing and Steamed Broccoli
PWO: 45g Protein Shake
Dinner:
Tumeric Chicken, 16oz
2 cups of Spinach w/ Olive Oil
2 Tbsp of Cod Liver Oil
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Sr. Member
Total Posts: 276
Joined 2010-07-27
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Monday, July 25, 2011
Breakfast:
Leftover Red Curry w/ 12oz Chicken
Lunch:
12oz Chicken w/ Guac and Pico
PWO: 45g Protein Shake
Dinner:
16oz Grassfed Porterhouse
2 cups of Asparagus
Tomato & Onion Salad w/ Olive Oil & Balsamic
4 squares of 90% Dark Chocolate
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Sr. Member
Total Posts: 276
Joined 2010-07-27
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Sunday, July 24, 2011
PWO: 45g Protein Shake
Brunch:
4 Eggs
4 strips of Uncured Bacon
Cup of Blueberries
Dinner:
Thai Red Curry w/ 12oz Chicken
Tomato and Avocado Salad
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Sr. Member
Total Posts: 276
Joined 2010-07-27
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Saturday, July 23, 2011
Breakfast:
4 Eggs
1/2 Avocado
Cup of Raspberries
Lunch:
12oz Chicken Livers
2 cups of Aspargus
Dinner:
Sushi
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Sr. Member
Total Posts: 276
Joined 2010-07-27
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Friday, July 22, 2011
Breakfast:
4 Eggs
1/2 Avocado
Cup of Blueberries
Lunch:
Leftover Paleo Chicken Korma
PWO: 45g Protein Shake
Dinner at Aziza
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Sr. Member
Total Posts: 276
Joined 2010-07-27
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Thursday, July 21, 2011
Breakfast:
Bowl of Chili
Cup of Broccoli
1 Tbsp of Cod Liver Oil
Lunch:
1/2 Roasted Chicken
Salad w/ Olive Oil
Snack: 45g Protein Shake
Dinner:
Paleo Chicken Korma
2 cups of Spinach
1 Tbsp of Cod Liver Oil
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