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Lisa I’s Nutrition Log

Lisa I

Posted: 01 February 2012 10:56 AM

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Sr. Member

Total Posts: 307

Joined 2010-11-29

1/31 - Day 29

9:00am
Mini LaraBar
Banana

12:30pm
Grilled chicken breast from Sens (delicious)

3:00pm
Almonds
Power Bar

5:30pm
LaraBar

8:00pm
Turkey Chili

10:00pm
2 tablespoons of almond butter

Sleep: 7 hours
Water: 40oz
Supplements: Fish oil

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“There is no success without hardship” - Sophocles

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Lisa I

Posted: 30 January 2012 10:20 PM

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Sr. Member

Total Posts: 307

Joined 2010-11-29

1/30 - Day 28

9:00am
Banana
Fruit strip
Apple

12:00pm
Leftover chili (SO SAD this is gone...thanks Brianne!)

2:30pm
Black coffee
Dried mango

4:00pm
Almonds
Apple

8:30pm
Leftover chicken cacciatore

10:00pm
1 leftover bacon wrapped date
2 tablespoons of almond butter

Sleep: 8 hours
Water: 32 oz
Supplements: fack. i forgot again.

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“There is no success without hardship” - Sophocles

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Lisa I

Posted: 30 January 2012 12:26 PM

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Sr. Member

Total Posts: 307

Joined 2010-11-29

1/29 - Day 27

10:00am
Banana

3:00pm
Some of Brianne's chili
Apple

7:00pm
Paleo Chicken Cacciatore
Apple

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“There is no success without hardship” - Sophocles

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Lisa I

Posted: 30 January 2012 12:24 PM

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Sr. Member

Total Posts: 307

Joined 2010-11-29

1/28 - Day 26

9:00am
Fruit bar
LaraBar

12:00pm
Rosemary chicken
Sauerkraut

3:00pm
Chili from Brianne
Bacon wrapped dates from Laura
Chimichurri steak

8:00pm
Social drinking...again.

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“There is no success without hardship” - Sophocles

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Lisa I

Posted: 28 January 2012 11:59 AM

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Sr. Member

Total Posts: 307

Joined 2010-11-29

1/27 - Day 25

9:00am
2 hard boiled egg whites
Banana

10:00am
Apple
Mini LaraBar

1:00pm
Leftover rosemary chicken
Sauerkraut

6:00pm
Dinner @ Barbacco
Salumi
Flat iron steak w/ balsamic endives

9:00pm
Social drinking...eeps.

Sleep: 6 hours
Water: 40 oz
Supplements:

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“There is no success without hardship” - Sophocles

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Lisa I

Posted: 27 January 2012 09:58 AM

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Sr. Member

Total Posts: 307

Joined 2010-11-29

1/26 - Day 24

Pre WOD: Mini LaraBar
Post WOD: Protein shake

9:00am
2 hard boiled egg whites
Mini LaraBar

11:00am
Banana
Mini LaraBar (cut me off!!!)

12:00pm
Grilled steak

2:00pm
OneBar (I think this is Paleo, doesn't contain any gluten/dairy/unnatural sugars)
Banana

4:00pm
Black coffee
Mango slices

7:30pm
Rosemary garlic chicken
Sauerkraut

Sleep: 7 hours
Water: ~60 oz
Supplements: forgot..oops.

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“There is no success without hardship” - Sophocles

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Lisa I

Posted: 25 January 2012 09:36 PM

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Sr. Member

Total Posts: 307

Joined 2010-11-29

1/25 - Day 23

Post WOD: Protein shake

8:45am
Two hard boiled egg whites
Banana (see pic...heh heh heh)

10:00am
STARVING
Handful of almonds
Apple
Larabar

12:00pm
Dry spinach salad w/ bacon, red onion, mushroom, avocado, cucumber

3:00pm
Dried mango slices
Almonds

8:00pm
Leftover beef stew (STILL GOING!)
Sauerkraut (DELISH DELISH. had to go buy some of this after having it this weekend, thanks Will!)

9:00pm
A few pieces of dried mango
Two tablespoons of almond butter

Sleep: 5 hours (had a hard time going to sleep)
Water: ~66 oz.
Supplements: Fish oil!

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“There is no success without hardship” - Sophocles

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Lisa I

Posted: 24 January 2012 10:24 PM

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Sr. Member

Total Posts: 307

Joined 2010-11-29

1/24 - Day 22

Pre-WOD: Larabar
Post-WOD: Protein shake

9:00am
Banana

12:30pm
Turkey chili

3:00pm
Stressed out and having a crisis moment at work called for chocolate. yeah, it happened.

5:00pm
Dried mango

8:00pm
Leftover beef stew

9:00pm
Hard boiled egg
2 teaspoons of almond butter & dried mango

Sleep: 7 hours
Water:
Supplements: Fish Oil

Not a great day today in terms of diet. The large amount of stress really works my body over. Glad I was at least able to workout this morning.

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“There is no success without hardship” - Sophocles

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Lisa I

Posted: 23 January 2012 10:01 PM

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Sr. Member

Total Posts: 307

Joined 2010-11-29

1/23 - Day 21

Definitely under the weather when I woke up this morning...

10:00am
2 Larabars

1:00pm
Leftover yam noodles

3:00pm
More leftovers...

7:00pm
Paleo beef & mushroom stew (DELISH! with a lot of leftovers!)

9:30pm
Laura's Paleo Baked Apple slices!

Definitely don't feel well, took my fish oil for today, so I'm hoping I start to feel better soon.

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“There is no success without hardship” - Sophocles

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Lisa I

Posted: 22 January 2012 08:08 PM

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Sr. Member

Total Posts: 307

Joined 2010-11-29

1/22 - Day 20

7:30am
Black coffee
Banana

12:00pm
Pork w/ brined cabbage (DELISH!!!)
Sweet potatoes
Dried raisins & currants

6:30pm
Yam noodles w/ shrimp, onion, lime, green onions, ground chicken

6-8:00pm
A ton of almond butter

Sleep: 6 hours
Water: a consistent amount throughout the day
Supplements: FISH OIL!

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“There is no success without hardship” - Sophocles

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Lisa I

Posted: 22 January 2012 08:04 PM

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Sr. Member

Total Posts: 307

Joined 2010-11-29

1/21 - Day 19

Catalyst Seminar

8:30am
Black coffee
Banana

1:00pm
Chicken w/ sauteed onions
Sweet potatoes

All courtesy of Will Sockolov. Thank you!!

Some dried raisins and currants from Molly

6:00pm
Leftover spaghetti squash w/ chicken, garlic, olive oil

Sleep: 6 hours
Water:
Supplements:

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“There is no success without hardship” - Sophocles

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Lisa I

Posted: 22 January 2012 07:59 PM

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Sr. Member

Total Posts: 307

Joined 2010-11-29

1/20 - Day 18

9:00am
Bacon and scrambled eggs
Coffee

12:00pm
Had a catered lunch @ work, so I used the deli meat from the sandwiches and lettuce and made lettuce wraps!

3:00pm
Fruit & nut bar

4:00pm
Dried mango

9:00pm
Chicken, cucumber, avocado

Sleep: 8 hours
Water: Not enough
Supplements: bleh.

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“There is no success without hardship” - Sophocles

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Lisa I

Posted: 20 January 2012 09:36 AM

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Sr. Member

Total Posts: 307

Joined 2010-11-29

1/19 - Day 17

9:00am
2 Mini LaraBars
Apple

12:00pm
Pho w/ cellophane noodles

6:00pm
Apple

10:00pm
Leftover pork loin
Meatballs w/ leftover spaghetti squash
Some beef stew (that wasn't very good)

Sleep: 8 hours
Water: Not enough
Supplements: Multivitamin

Should note that I'm most definitely not eating enough right now. The eating pattern I'm in right now is primarily attributable to the late nights I've been spending at the office, and is most certainly not healthy in the slightest.

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“There is no success without hardship” - Sophocles

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Lisa I

Posted: 19 January 2012 09:54 AM

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Sr. Member

Total Posts: 307

Joined 2010-11-29

1/18 - Day 16

9:00am
Black coffee
Dried mango

12:00pm
2 Mini LaraBars
Apple

2:30pm - Post WOD:
Protein shake

8:00pm
Garlic & Herb Crusted Pork Loin (http://www.multiplydelicious.com/thefood/2012/01/garlic-herb-crusted-pork-tenderloin/)
Leftover spaghetti squash w/ grilled onions
Guacamole stuffed mushrooms

10:00pm
Fruit salad from Yoppi (the frozen yogurt looked incredibly delish)

Sleep: 9 hrs (and felt OUTSTANDING when I woke up)
Water: um...yeah.
Supplements: Multivitamin

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“There is no success without hardship” - Sophocles

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Lisa I

Posted: 18 January 2012 04:24 PM

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Sr. Member

Total Posts: 307

Joined 2010-11-29

1/17 - Day 15

9:00am
Apple + Paleo jerky

1:00pm
Banana

5:30pm
Spice Kit salad w/ steak

8:00pm
Spaghetti squash w/ bolognese sauce

9:00pm
LaraBar

Sleep: 7.5 hours
Water: BAD. <30 oz
Supplements: Multivitamin (need to get back onto the fish oil)

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“There is no success without hardship” - Sophocles

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