Day 22, July 30th

Morning Weigh-In:
208.7 lb - pizza dinner caught up with me.

Breakfast:
Raspberries, Blueberries, Cherries
Walnuts, Almonds

Lunch:


Dinner:
BBQ...

Day 22, July 30th

Morning Weigh-In:
207.2 lb

Bad day though physically, did 50, 25, 25 air squats and 5x10 push-ups and head is not right. Not quite dizzy but not right.

Breakfast:
3 Eggs
4 oz lean ground beef
1 1/2 cups broccoli

Lunch:
Shake w/ Flax Seeds, Almond Butter
200k dark chocolate

Dinner:
Beef ribs
Pork Rib
Beef Brisket
Pork Brisket

Day 21, July 29th

Morning Weigh-In:
208 lb

Breakfast:
3 Eggs
1/2 Avocado
Sausage

Lunch:
Grazed on fruit, nuts (walnuts were covered w/ sugar...)

Dinner:
Paleo Meltdown - Several pieces of vege pizza at Paulines (corn mean crust perhaps?)
1 glass port
1 glass red wine

Day 20, July 28th

Morning Weigh-In:
208 lb - finally! don't know what the last few days were all about.

Breakfast:
3 Eggs
1/2 Avocado
Sausage

Lunch:
Carnitas
Chicken Breast
String Beans
A little sausage

Dinner:
Can't remember but it was paleo
Probably some chocolate

Day 19, July 27th

Morning Weigh-In:
209 lb

Breakfast:
3 Omega 3 Eggs
1 Chicken Apple Sausage
1 1/2 cups Broccoli

Lunch:
Small green leaf salad
Pork/Ham Lunchmeat (cuban without cheese or bread)

Dinner:
4 oz Shrimp
4 oz Salmon
5 Asparagus
200k Dark Chocolate
2 oz Almonds
2 Gl Red Wine

Day 18, July 26th

Morning Weigh-In:
209.2 lb

Breakfast:
2 slices ham
1/2 avocado
1/4 cup blueberries

Lunch:
2 oz chicken
Salad w dressing
6 oz burger
2 slices bacon

Dinner:
First significant non-paleo meal - team building cooking event
1 arapa
1 fish taco
1 mini-lamb gyro
2 mini-chocolate cup cakes
A lot of pork lettuce cups (is paleo)
1 mini-bread of brucchetta
2 Gl Red Wine

Day 17, July 25th

Morning Weigh-In:
210.4 lb
21.0% body fat

Really bummed, thought yesterday was an anomaly.

Breakfast:
3 Omega 3 Eggs
1/2 Avocado
1 Slice Ham
1/2 T Olive Oil
2-3 oz spinach

Lunch:
12 pieces of sashimi
Octopus salad

Snack:
3 Slices Ham
1/2 Avocado
2 Carrots
3 Persian Cucumbers

Dinner:
12 oz Steak
1 1/2 Cups Broccoli
10-12 Pistacios
1/4 Peach
110k of 90% Chocolate

Day 16, July 24th

Morning Weigh-In:
210.5 lb
21%

What the fuck, was in a pissy mood all day. Have no idea where these 2 extra pounds came from.

Breakfast:
Egg white proetein shake
2 T almond butter
3 T flax seeds
3 strawberries

Lunch:
Grilled Chicken
1 C Broccoli
Almonds

Dinner:
3 oz Ground Beef Chili
2 Chocolate Squares
A few raspberries
Almonds

Day 15, July 23rd

Morning Weigh-In
208 lb
20.4%
42.4 lb fat

2 weeks in, 11 lbs dropped / 8 Fat lbs

Breakfast
3 omega 3 eggs
1 sausage
1/2 avocado

Lunch:
Salad w/ Tomatoes, Alvocados, Bacon, Chicken, Onions, Lettuce, Carrots and Blue Cheese Dressing

Snack
Egg White Protein Shake
2 Scoops (48g)
3 Strawberries
3 T Flax Seeds

Dinner
Vegetable Juice: Radishes, 1/2 Apple, Jicima, Carrots
Beef Chili (no beans)
100k Scharffen berger 82% chocolate
Almonds, Walnuts, Pistacios

Day 14, July 22nd

Morning Weigh-In
208.4 lb
20.5 %

Breakfast
2-3 eggs
1 sausage
4 slices of salami

Lunch
5 oz chicken
1 cup broccoli
100k dark chocolate
6 oz blueberries
handful almonds

Dinner
Dinner:
3 oz shrimp
1/2 avocado
handful of pistacios
3 pieces of salami

Day 13, July 21st

Morning Weigh-In:
206.7 lb
20.5%
42.33 lb fat

Breakfast:
6 oz Raspberries
4 oz Almonds

Breakfast Part Deaux:
2 scrambled eggs
2 slices ham
4 pieces bacon
YUMMY F***NG YUM

Snack:
Peach

Lunch:
4 oz Chicken Breast
Small piece of Avocado
Apple
120k of 71% Dark Chocolate

Dinner
2 oz seared tuna
eggplant/peppers
Pork Chop
Glass red wine

Day 12, July 20th

Morning Weigh-In:
208.6 lb
20.9%

Breakfast:
2 Scoops Egg Protein
3 T Flax Seeds
2 T Almond Butter
6 oz Raspberries

Lunch:
8 oz Salmon Steak
Spinach

Dinner:
lots of almonds
150k of 71% dark chocolate
2 Glasses Red Wine
wasabi peas (this might have contained gluten #Fail)

Day 11, July 19th

Morning Weigh-In
208.7 lb
21% fat
43.83 fat lbs.

Saw Dr. yesterday and asked about body fat measurement. He said due to my height (6'4") that none of the scales or electric measures will work. I'm outside the range and the range of error gets very big at this height. It was a hell of a motivator to think i had 50 lb of fat though.

Got a stomach thing, messing up ability to work out and eat. Feel like I'm losing muscle but good to know why I've been out of it.

Breakfast (really lunch):
1/4 lb Turkey Breast
2 oz Almonds
5 oz Raspberries
1 oz Walnuts

Lunch:
6 oz Steak
1/2 Avocado
3 oz Spinach

Snack:
1scoop
2T almond butter
3T flax seeds

Dinner:
4oz fish
1/2 avocado
3shrimp
Choc sq
Green beans
2T oil

Day 10, July 18th

Morning Weigh-In:
209 lb
21% body fat
43.89 fat lb

Breakfast:
2 Omega 3 Eggs
1/2 Avocado
1/4 lb Turkey Breast
2 T Flax Seeds
2 oz spinach

flax seeds and eggs are gross

Lunch:
No real lunch - went to doc. have gastritis or h pi lori. Explains dizziness last couple days and bonk at saturday's work-out. Note on gastritis: Dairy, wheat, alcohol and sugar are top foods that aggravate it. Point for Paleo.

Also, if you're reading this and LOVE milk, my friend said you may be able to find RAW MILK by cloverdale at bi-rite. She thought whole foods also but i didn't see it there. (from paleo perspective, this is a gray area, but light gray, once in a while kind of gray)

Sweet Potato Chips (only ingredients sweet potatoes and palm oil)
Handful of Almonds
Small handful of raspberries.

No appetite today.

Dinner:
8-10 oz Salmon Steak - 400k [56p / 0s / 18f / Iron 13%)
1 T Olive Oil - 120k
3 oz Spinach

Tomorrow get blood work done to set a baseline on paleo stats and also start treatment for whatever i got and also will test to rule out h pi lori. Fun times.

Day 9, July 17th

Morning Weigh-In
209.7 lb
20.8% Body Fat
43.6 - lb Fat

Daily: 2,154k [204p / 85f / 26.5 fiber]

Breakfast (9:41 am): 560k [40p / 2s / 36f / 15 fiber]
1 Scoop Egg based powder protein - 120k [24p]
1 cup coconut milk - 50k [5f]
2 T Almond Butter 190k [8p / 2s / 17f / 3 fiber]
4 T Flax Seeds - 200k [8p / 0s / 14f / 12 fiber / 12% Iron]

Lunch (3:30 pm): 810k [95p / 13s / 32f / 7.5 fiber]
.7 lb Chicken Breast - 448k [90p / 0s / 6f]
1/2 Onion - 100k [2p / 10s / 0f / 4 fiber]
5 Asparagus - 25k [2p / 2s / 2 fiber / Vit A - 10% / Vit C - 15%]
1 Dark Choc Square - 57k [1.25p / 4.5f / 1.25s / 1.5 fiber]
1.5 T Olive Oil - 180k [21f]

Dinner (9 pm): 784k [79p / / 22f / 4 fiber]
282g Tilapia fillet 374k [76p / 0s / 8f]
1 T Avocado Oil 120k [14f]
Sweet Potato Chips 140k [7f / 1 fiber / Vit A 80% Vit C 30%]
1 Glass Red Wine 125k
4 oz Spinach 25k [3p / 3 fiber / Vit A 14% / Vit C 32% / Calcium 11% / Iron 16%]

Snack:
7 raspberries