1/12

4am larabar

7am gu, 1/2 larabar

9:30am gluten-free oatmeal, coffee black, cashews

1pm salad w/ sardines, avocado, olives, oil & vinegar, apple w/ cashew butter

4:30pm hazelnuts, grapes, komboucha

8pm roasted chicken, roasted sweet potatoes

9pm hazelnuts

1/11

6am coffee black

8am smoked salmon, cashews, grapes, kombucha

1:30pm salad w/ pistachio chicken, avocado, oil & vinegar, apple w/ cashew butter

4pm a few cashews, herbal tea

7pm roasted sweet potato (snacked on grapes while cooking)

8pm 3 dates w/ cashew butter, herbal tea

water: i suck at this, maybe 50oz
sleep: 7 hrs

1/10

7am larabar, coffee black

9am gluten-free oatmeal, apple, grapes, coffee black

2pm salad w/ leftover pistachio chicken, avocado, olives, oil, vinegar

3pm dates & cashew butter

7pm collard greens soup, some pistachios and grapes while cooking

9pm dates & cashew butter, herbal tea

1/9

5:30am kind bar, coffee black

8am kind bar, herbal tea

11:30am smoked salmon, seaweed salad, some cashews, kombucha

2:30pm grapes, herbal tea

5:30pm cashews, pistachios (snacking after my run)

7pm pistachio chicken, sauteed bok choy w/ garlic

9pm 1 oz dark chocolate

1/8

6:30am 1/2 cliff bar, coffee black
(8ish mile run)

10am small scoop of yogurt w/ gluten free granola, small piece of smoked salmon, apple (at a breakfast meeting for run group, not much to choose from....)

12pm chicken sausage, sauteed spinach and leeks, pistachios, grapes

3:30pm 2 dates w/ cashew butter, pistachios, kombucha

7pm roasted broccoli, romanesco, turnips w/ balsamic vinegar and oil

8pm 1 oz. dark chocolate

1/7

5:30am lara bar, coffee black

24 mile trail run w/ 1.5 Gus (yes, sugar but needed for this kind of thing)

10am lara bar, lots of water

11:30am chicken sausage, sauteed spinach and leeks, handful of pistachios

3pm kombucha, grapes, pistachios, a couple of corn tortilla chips (super hungry still from that run)

5pm 1/2 cliff bar (def not paleo from what I can gather in the 15 ingredients), coffee black

7pm lamb gyro meat, greek salad w/o cheese, marinated octopus salad w/ greens olive oil, vinegar

sleep: 6 hrs
water: not enough

for the record, this accountability thing works. I was starving after my run and wanted something cheese and carb-y. I kept thinking that I didn't want to have to write that I cheated with my post run meal so I made something appropriate and really good!

1/6

5am kind bar, coffee black

8am gluten free oatmeal

10:30am kind bar

2:30pm smoked salmon, seaweed salad, grapes

4pm komboucha

7pm 1/2 glass red wine

9pm rotisserie chicken, steamed potatoes w/ parsley &olive; oil

predominately giving up sugar, wheat and dairy, going to keep gluten-free grains around sparingly.

1/5

5am larabar
(ninja run)

9am gluten-free oatmeal w/ raisins (after a 12 mile, 2k ft trail run I ate what was in my apt, need to be better prepared), coffee black

12pm cobb salad w/ chicken, cucumbers, avocado, bacon, tomatoes, balsamic vinegrette

4:30pm kombucha, pistachios

7pm roasted delicata squash, 1 chicken sausage, apple w/ cashew butter

not enough water...still working on it

1/4

7am lara bar pre-workout

10am banana w/ cashew butter, apple

2pm 1 chicken sausage, salad w/ avocado, olives, oil & vinegar

6pm pistachios, apple, kombucha

8pm sauteed cabbage, leeks and apple, pistachios

48oz water

also back on it...joining the girls for paleo 2012. I did find out that I have food sensitivities to eggs (sucks), almonds (really sucks), and wheat (kind of happy about this, just another reason not to eat it) among other things. basically, everything except meat...funny, don't think I know anyone who is allergic to meat.

1/3

6am coffee black

8am macadamia nuts, gluten free oatmeal (and I'm already bad at this), coffee black

10am 6 mile run
post run: kombucha

12:30pm salad w/ sardines, avocado, olives, olive oil, balsamic

2pm home workout

3:30 apple w/ cashew butter

6pm dinner w/ my paleo friend so not so worried about what I will eat...

Day 9, July 19th

5:30am coffee black

8am banana w/ almond butter, coffee black

9:30am almonds

11am lara bar, almonds

12:30pm salad w/ sardines, radishes, avocado, lemon dressing

3pm almonds, grapes, kombucha

8pm larabar

9pm quinoa w/ roasted veggies, marinated cucumbers, 2 gl red wine, 3 pieces of dark chocolate (at a vegan friend's house for dinner.....)

Day 10, July 20th

6am coffee black, some almonds

8:30am banana w/ almond butter

10:30am almonds

2:30pm larabar, coconut water

3:30pm smoked salmon, almonds, grapes

8pm coconut water, strawberries

8:30pm roasted potatoes w/ basil, sauteed chard w/ onions, one fried egg

Day 8, July 18th

6am larabar, coffee black

8am almonds, grapefruit

10am almonds

12pm grapefruit

2pm coconut water, salad w/ sardines, avocado, olives, artichokes, lemon dressing

3pm grapes

6pm almonds

7:30pm at ballpark, lamb sausage (no bread) saukraut, grilled onions/peppers, 2 glasses red wine

Day 5, July 15th

6:30am Larabar

8:45am Coffee black, almonds

10:30am grapes, almonds, more coffee black

12pm Spinach salad, salmon, mushrooms, jicama, chipotle lime vinaigrette, couple of bites of cabbage salad and pickled carrots

4pm kombucha, grapes

6:30pm rotisserie chicken, salad, roasted sweet potato, glass of white wine

8pm grapes

Day 6, July 16th

5am almonds

6am coffee black, grapes

8am CHEAT, but it was Tartine bread...I tried to say no, but my friend who is a baker there brought it to Tahoe right after it was baked and it still smelled like it came out of the oven. had it toasted with some almond butter

10am larabar before 1700 ft hike

12pm more Tartine bread, rotisserie chicken and mustard, kombucha

4pm almonds, Trio bar

6pm rotisserie chicken, salad

9pm coffee, beer, almonds

10:30pm kombucha, grapes


Day 7, July 17th

12am more almonds (I need to find another snack!)

I was up for 24+ hours crewing for my friend at Tahoe Rim 100 so lots of snacking...

11am almonds, grapes, kombucha, coffee black

3pm Cobb salad: chicken, bacon, tomatoes, avocado, balsamic viniagrette

8pm almonds, grapes

Day 4, July 14th

5am Larabar

8am handful of almonds

9am 2 hardboiled eggs, grapefruit

11am kombucha (Paleo? I know it has probiotics and fruit juice, there was some 'love' in the ingredients but assuming that's okay...), some grapes

2:30pm leftover chicken, steamed broccoli, grapes

4pm almonds

6:30pm Larabar

9pm salad w/ last of the chicken (2 breasts lasted 4 meals), radishes, artichoke hearts, olives, lemon dressing
1/2 cantelope for desser

>100oz of water and still feeling really thirsty (probably the double workouts today)

averaging about 6.5hrs of sleep this week and definitely won't be getting that much this weekend at the third 100 mile event I will be attending this summer....

Day 3, July 13th

6am coffee black

8am almonds

10:30am smoked salmon, grapes

2pm 1/2 chicken breast pan fried in coconut oil, steamed broccoli w/ olive oil & lemon

4pm almonds, grapes

8:30pm leftover chicken, steamed broccoli, grapefruit for dessert

not as much water as I would have liked especially with the run I did

P.S. This is so much easier than when I was a vegan by choice, in terms of what you can/can't eat. Just thought I'd throw that out there.