3/28/12
Day 3

5g BCAA pre-workout (7am), 5g post-workout (8:15am)

9:30am
Black coffee

12:00pm
Egg scramble with sausage, onion & spinach

3:30pm
Paleo beef/bison meatloaf
Steamed broccoli, a little bit of leftover roasted sweet potato

6:00pm
Cashews, dried apple pieces

8:30pm
Chicken apple sausage
Roasted cauliflower, roasted sweet potatoes
Two dates

3/27/12
Day 2

10:30am
Black coffee

11:45am
Frittata with sausage, green chills, eggs, cottage cheese & a little cheddar cheese (leftover from last week…cutting out the dairy going forward, but didn't want to waste it!)
A few baby carrots
Black coffee

4:00pm
Paleo grassed beef/bison meatloaf
Steamed broccoli

6:15pm
Cashews and dried apple

8:30
Roasted chicken
Roasted sweet potatoes & cauliflower
Macadamia nuts
Two dates

Let the nutrition log resume!

3/26/2012
Day 1

7:00am (post-workout)
10g BCAA

8:00am
Black coffee

12:30pm
Lara bar
Applegate farms roasted chicken deli meat (in the car in between meetings)

3:15pm
Paleo beef/bison meatloaf
Steamed broccoli

7:00pm
Macadamia nuts

8:30pm
Sous vide grassfed steak
Roasted sweet potatoes
Salad with mixed greens, dried cranberries, slivered almonds, EVOO & balsamic vinegar

10:00pm
Two dates

Wow, life has been SO BUSY (in a good way!) recently that I've been slacking on posting to the forum - but I'm still logging my food. Here are the past few days:


1/23/2012
Day 21

9:00am
Black coffee

10:45am
Two hard boiled eggs, one breakfast sausage (no crap)
Steamed broccoli, guacamole

2:15pm
Salad with greens, spinach, left over flank steak, EVOO & balsamic vinegar
Leftover roasted Brussels sprouts

5:00pm
Macadamia nuts, hot tea

7:30pm
Bison bolognese with onions, broccoli, tomatoes (two servings, was hungry!)

9:30pm
Apple with almond butter

**I got my WellnessFX diagnostics results today and had a consultation with a great sports/fitness/nutrition doctor, so I'm going to start taking the supplements he recommended -- hopefully it will improve my blood work when I'm re-tested in 3-4 months!

Supplements: Fish Oil, Vitamin D, NAC (waiting on vitamin B-12, B-9, and iodine supplements to arrive in the mail…)



1/24/2012
Day 22

9:00am
Black coffee

11:00am
Two hard boiled eggs, breakfast sausage
Steamed broccoli, guacamole, hot tea

2:00pm
Bison bolognese, roasted Brussels sprouts
Five macadamia nuts, one date with coconut flakes

8:00pm
Bison bolognese
Macadamia nuts, three dates

Supplements: Vitamin D, NAC, Fish Oil



1/25/2012
Day 23

9:30am
Black coffee

11:45am
Two hard boiled eggs, one breakfast sausage
Steamed broccoli, guacamole

3:00pm
Bison bolognese, macadamia nuts & pistachios

5:30pm
Apple

9:00pm
Chicken, mashed cauliflower with garlic, sweet potato
Half an orange

Supplements: Vitamin D, NAC, Fish Oil



1/26/2012
Day 24

10:00am
Black coffee

12:15pm
Chicken, leftover roasted Brussels sprouts & mashed garlic cauliflower

4:00pm
Chicken breast deli meat, macadamia nuts, apple

6:00pm
Bratwurst, carrots, macadamia nuts

9:30pm
Two breakfast sausages, macadamia nuts, one date

Supplements: NAC, Vitamin D, Fish Oil



1/27/2012
Day 25

9:00am
Black coffee

11:30pm
Eggs scrambled with sausage, onions, guacamole

3:30pm
Small paleo pack with beef jerky, dried strawberries
One bratwurst, carrots, two dates

Club soda at happy hour...chicken, sweet potato, and salad for dinner...probably a few dates & some macadamia nuts, don't remember at this point.

Supplements: Vitamin D, NAC, Fish Oil


1/28/2012 - 1/29/2012 (as best I can remember)
Days 26-27

All 100% Whole30, including the fabulous PALEO POTLUCK at Lisa's on Saturday -- you slackers who didn't show up missed out!! ;)

1/22/2012
Day 20

8:00am
Three scrambled eggs with cholula, black coffee

12:30pm
Applegate farms turkey deli meat, leftover flank steak, guacamole
Apple

4:00pm
Macadamia nuts, a few dried cranberries

6:30pm
Steak, Brussels sprout chips, sweet potato

10:00pm
Macadamia nuts, chamomile tea
A few dates with almond butter

1/21/2011
Day 19

9:00am
Eggs with cholula, bacon, black coffee

12:30pm (O-lifting seminar at Catalyst)
Applegate farms turkey and roast beef deli meat, guacamole
Carrots, one apple, macadamia nuts

6:00pm
Macadamia nuts

8:00pm
Flank steak, roasted sweet potatoes

1/20/2012
Day 18

9:30am
Black coffee

11:30am
Brat & breakfast sausage with salad greens & baby carrots, EVOO & balsamic vinegar

2:30pm
Chicken, leftover roasted carrots, one date with coconut flakes
Apple with almond butter

5:00pm
Club soda (happy hour), one date with coconut flakes, a few almonds

8:00pm
Bison bolognese, macadamia nuts
Two dates with almond butter

1/19/2012
Day 17

5g BCAA pre-workout (6:45am), 5g post-workout (8:00am)

10:30am
Black coffee

12:00pm
Two hard boiled eggs, breakfast sausage (no crap), roasted butternut squash

1:00pm
Macadamia nuts

2:45pm
Chicken, leftover roasted cauliflower & carrots

5:15pm
Applegate farms roast beef, baby carrots

8:00pm
Bolognese made with grassfed beef, onions, celery, mushrooms, tomatoes
Macadamia nuts, mint tea

1/18/2012
Day 16

10:00am
Black coffee

12:15pm
Two hard boiled eggs, one breakfast sausage (no crap included), steamed broccoli

3:45pm
Two bratwurst, steamed broccoli, roasted butternut squash

5:15pm
Five macadamia nuts, herbal tea

8:00pm
Grassfed steak, roasted carrots, steamed broccoli

9:30pm
Macadamia nuts (had the hiccups for an hour during an online meeting for work, then finally ate some macadamia nuts and hiccups finally went away -- QED, macadamia nuts are magic!)

1/17/2012
Day 15

9:30am
Black coffee

11:45am
Eggs scrambled with sausage, onion, spinach

3:30pm
Bratwurst, steamed broccoli, roasted butternuts quash

5:15 (hungry again)
Second bratwurst, half an orange, one date, macadamia nuts

8:30pm
Chicken, spinach salad with mushrooms, cranberries, almond slivers, EVOO & balsamic, roasted cauliflower
Two dates with a little almond butter

1/16/2012
Day 14

5g BCAA pre-workout (7:45am), 5g post-workout (9:00am)

11:30am
Eggs scrambled with onions, spinach, sausage
Leftover roasted sweet potato, black coffee

3:30pm
Beef/bison bolognese with onions, broccoli, tomatoes

6:30pm
PrimalPacs (Whole30-approved) jerky

8:30pm
Chicken, spinach/mushroom/cranberry salad with EVOO & balsamic, roasted butternut squash
Two dates with a little almond butter

1/15/2012
Day 13

10:30am
Scrambled eggs, bacon, leftover spinach salad
Black coffee

1:30pm
Leftovers - bolognese, spaghetti squash, roasted sweet potatoes
Cherries

8:30pm
Chicken, roasted cauliflower & sweet potatoes, sauteed shallots
Three dates with almond butter

1/14/2012
Day 12

5g BCAA pre-workout (11am), 5g post-workout (11:45am)

1:00pm
Scrambled eggs, bacon, half of a sweet potato

4:00pm (while cooking big dinner for guests)
Two almond-stuffed, bacon-wrapped dates
Some veggies

7:30pm (Broncos party)
A few more bacon-wrapped dates
Beef/bison bolognese with onions, broccoli, tomatoes, on spaghetti squash
Spinach salad with mushrooms, cranberries, apple, EVOO & balsamic dressing
Roasted sweet potatoes & roasted curry cauliflower
Club soda with lime

10:30pm
Small bowl of bolognese

1/13/2012
Day 11

10:15am
Black coffee
Bratwurst, roasted veggies (cauliflower, carrots, turnips)

1:15pm
Beef/bison bolognese with onions, broccoli, tomatoes
Macadamia nuts

5:30pm
Applegate farms organic roast beef, carrots

8:00pm
Chicken, broccoli, roasted sweet potatoes
Cherries

1/12/2012
Day 10

9:30am
Black coffee

11:30am
Bratwurst, one hard boiled egg, roasted veggies (carrots, turnips, cauliflower)

1:45pm
Homemade chicken soup with celery, onions, carrots
Macadamia nuts

7:00pm
Business dinner at Harris' Steakhouse
Three large shrimp; spinach salad with bacon, mushrooms, pine nuts, EVOO & balsamic vinegar; NY strip steak
ZERO COCKTAILS/WINE/CHAMPAGNE, even though it was a very lush business dinner...