7/21/2011
Day 11

9am
Two organic omega-3 eggs fried in a bit of grass-fed butter

11am
Iced latte, nectarine

1:15pm
Rotisserie chicken (dark meat)
Spicy asian cucumber salad (cucumbers, vinegar, green onions, chili flakes)
Steamed broccoli
Multivitamin

3:30pm
Trio bar
Watermelon

6:15pm
Chicken & vegetable soup
A few pieces of dried date
Iced tea

8:30pm
Primal baked apple (yum)
Fish oil

10pm
Paleo apple muffin -- recipe from: http://everydaypaleo.com/2010/07/07/server-problem-solved-and-paleo-apple-muffins/
A few bites of watermelon

Water: 100 oz.
Sleep: 6 hours

7/20/2011
Day 10

10:15am
Iced latte (nectar of the gods)

12pm
Two bites of mushroom frittata (not good for some reason, decided not to eat it)
One link of turkey breakfast sausage
A few grapes & pieces of papaya

1:45pm
Home-made bolognese sauce (I made a lot!)
Sugar snap peas
5 dried apricots

4pm
Apple with almond butter
Iced tea

7pm
A few pieces of dried date, watermelon, and chicken while cooking dinner

8:30pm
Home-made chicken vegetable soup
Fish oil
Primal baked apple for dessert -- SO GOOD! Was seriously craving something sweet, but didn't want to stray from the diet...this is definitely a treat, but still completely primal and pretty healthy!

Laura's Primal Baked Apple "recipe" (so easy it's hard to call it a recipe):
Cut one apple per person into little pieces
Coat apple pieces in a little bit of melted grass-fed butter and mix in a lot of cinnamon and a little sprinkle of ground almond/almond meal
Bake in the oven for a while (mine took ~40 minutes at 350 degrees for two servings) until apple slices are nice and soft and sweet (stir occasionally)

YOU'RE WELCOME

Water: 90 oz.
Sleep: 8 hours

7/19/2011
Day 9

9:45am
12 oz. latte

11:30am
Egg scramble with green peppers, sausage, paprika (delicious!)
Few pieces of orange and watermelon

1:45pm
Leftover rotisserie chicken & sweet potatoes
Multivitamin

4pm
Iced coffee with organic half & half (unsweetened, of course)
Apple with almond butter

7:45pm
Bolognese sauce
Paleo zucchini fritters
Fish oil
3 glasses iced tea

9:30
Nectarine

Water: 100 oz.
Sleep: 6.5 hours

7/18/2011
Day 8

10:15am
16 oz. iced skim latte

11:30am
Scrambled eggs
Turkey sausage
Few pieces of an orange

2:30pm
Fruit & nut bar with almonds, macadamia nuts, cranberries

4pm
Home-made bolognese sauce

8pm
Rotisserie chicken (dark meat -- in case you're wondering where all the white meat goes, Chris eats it ;) )
Roasted sweet potatoes
Watermelon
2 glasses of iced tea
Fish oil

Water: 90 oz.
Sleep: 7 hours

7/17/2011
Day 7

Pretty proud of myself for making it 100% paleo + some dairy (do we call that primal?) through the weekend! So much harder than during the work week.

11:30am
Coffee with milk
Apple with almond butter

3:30pm
Paleokit (grassfed type, small size -- not bad!)

6pm
Home-made bolognese sauce (grass-fed ground beef, ground bison, crushed tomatoes, onions, celery, carrots, parsley, basil, olive oil, salt & pepper -- so good you can eat it by itself like a stew!)
Fish oil
Coffee with organic half & half from local grass-fed cows (I think that takes care of all the buzz words, except maybe "raw")

9:15pm
Scallops with parsley/almond/bacon slaw from Mark Sisson's easy Primal meals cookbook
Steamed broccoli tossed in olive oil & garlic
Iced tea

10:15pm
Watermelon

Water: 80 oz.
Sleep: 10 hours (oh yeah ;) )

7/16/2011
Day 6

10:30am
12 oz. latte

11:30am
One omega-3 egg
Spicy lamb sausage from Whole Foods meat counter (nitrates?)
A few bites of watermelon while cutting it up

2:15pm
Spicy lamb sausage
Sugar snap peas
Watermelon

6pm
Half a salad from Chipotle (lettuce, double chicken, grilled peppers & onions, tomato salsa, guacamole)
Iced tea

8pm
Other half of the Chipotle salad
Fish Oil

9:30pm
Watermelon

Water: 100 oz.
Sleep: 8 hours

7/15/2011
Day 5

10am
12 oz. latte
2 omega-3 eggs scrambled (with a bit of milk)

2:15pm
Rotisserie chicken (dark meat)
Steamed broccoli, one small slice of red beet (it was gross, didn't eat the rest)
Greek style cucumber salad (olive oil, vinegar, dill, green onion, feta cheese)
Multivitamin

4:30pm
Peach

6:45pm
Half a protein shake (stole half of the one Chris was drinking when I got home exhausted after the Filthy 50!)
Frozen banana and strawberries, SFH pure whey protein powder (from grassfed animals, chocolate flavor) -- cold and delicious!

9:30pm
Sashimi (yellow tail, salmon)
Sugar snap peas
Raspberies
2 glasses of iced tea
Fish oil (1 tsp)

Water: 100 oz.
Sleep: 8 hours

7/14/2011
Day 4

10:15am
12 oz. latte

12:30pm
2 Omega-3 eggs scrambled (with a bit of milk)
Peach

3pm
Salad from Chipotle – lettuce, chicken, grilled onions & bell peppers, tomato salsa, guacamole

3:30pm
Mint tea

6pm
Apple with almond butter
2 glasses of iced tea

8:30pm
Grass-fed sirloin steak
Steamed broccoli tossed with olive oil & roasted garlic
Fish oil (SFH tangerine flavor...flavor is fine, texture is NASTY)
3 glasses of iced tea

10:30pm
A few cherries

Water: 80 oz (plus a lot of iced tea)
Sleep: 6 hours

7/13/2011
Day 3

10:30am
12 oz. latte

12:30pm
Egg & tomato frittata
Turkey sausage
A few grapes and blackberries, small piece of honeydew

2:45pm
Rotisserie chicken (dark meat)
Steamed broccoli
Greek style cucumber salad (with olive oil & vinegar, dill, chives, feta cheese)
Multivitamin

3:45pm
Mint/chamomile tea

5pm
Apple with almond butter

8pm
5 dried apricots
(Still at work -- bummed that I missed the master’s class!)

10pm
Nitrate-free chicken & turkey sausage (spinach & feta flavor)
Sugar snap peas
Small amount of leftover sweet potato
3 glasses of iced tea while working from home...

Water: 96 oz. (This only includes pure water, not tea/coffee/etc.)
Sleep: 7 hours

7/12/2011
Day 2

10am
12 oz. latte

12pm
Hard boiled egg, turkey sausage, pineapple, strawberry
Multivitamin

1:45pm
Half piece of chewing gum

2:45pm
Rotisserie chicken (dark meat)
Steamed broccoli, spicy cucumber salad with rice wine vinegar and chili flakes

5pm
Rooibos tea
Fruit & nut bar with almonds, cranberries, macadamia nuts, honey

7:45pm
Rotisserie chicken (dark meat)
Roasted sweet potato
Sugar snap peas (if they're allowed on the Whole30, I figure they're an exception to the "legume" issue)
2 glasses of iced tea

9pm
Cherries

Water: 100 oz
Sleep: 7.5 hours

7/11/2011
Start of the 30 Day Paleo Challenge
(Although I'm going to do 34 days, through the Femme Fit competition on Aug. 13)
(Also, FYI, I'm still going to include some dairy in my diet in moderation -- not cut it out completely)

11am
Grande nonfat latte...mmm...

12pm
Egg & mushroom frittata
Half an orange

2:30pm
Flank steak salad with greens, zucchini, caramelized onions, roasted red peppers, feta cheese
Olive oil & balsamic

5pm
Black tea with half & half and splenda (bad, I know, working on phasing it out)
Fruit & nut bar made with almonds, cranberries, macadamia nuts, honey

7:15pm
A few bites of rotisserie chicken
Half piece of chewing gum

8:30pm
Turkey meatballs, zucchini, sweet potato
Two glasses of iced tea (unsweetened, delicious)

9:15
Cherries for dessert

Water: ~90 oz
Sleep: 7.5 hours