Thursday, 2.9.12

7:00 AM
- coffee coconut cream

8:00 AM
- coffee with coconut cream

9:00 AM
- kale salad from WF with avocado, onion and flax oil
- half a chicken breast

11:00 AM
- coffee with coconut cream

2:30 PM
- spinach salad with grilled chicken, mushrooms, onions, almonds, cucumber, egg, S&P, balsamic vinaigrette (EVOO, balsamic vinegar)
- Pecan Lara Bar


- macadamia nuts

Water:
Supplements: Fish oil, multi, D3
Sleep: 7.5 hours

Wednesday, 2.8.12

7:00 AM
- coffee coconut milk

8:00 AM
- coffee with coconut cream
- chicken sausage (no crap)

2:15 PM
- spinach salad with grilled chicken, mushrooms, onions, almonds, cucumber, S&P, balsamic vinaigrette (EVOO, balsamic vinegar)
- Banana bread Lara Bar

7:30 PM
- a few slices of cheese
- beef stew (had red wine in it, but otherwise paleo)
- macadamia nuts

Water: 90oz
Supplements: Fish oil, multi, D3
Sleep: 7.5 hours

Tuesday, 2.7.12
7:00 AM
- coffee with sugar free Coffeemate - tasted really fake to me

9:00 AM
- coffee with coconut cream
- scrambled eggs with bacon, avocado, onion, mushrooms

11:30
- dry roasted almonds

2:15 PM
- spinach salad with grilled chicken, mushrooms, onions, almonds, cucumber, S&P, balsamic vinaigrette (EVOO, balsamic vinegar)
- Carrot Cake Lara Bar

7:00 PM
- scrambled eggs
- turkey burger

9:00 PM
- coconut flakes

Water: 80oz
Supplements: Fish oil, multi, D3
Sleep: 8 hours

Monday, 2.6.12

6:30 AM
- coffee with coconut cream and a splenda (found it to be too sweet!)

7:15 AM
- coffee with coconut cream and 1/2 splenta packet

9:00 AM
- Chicken sausage (no crap)

12:00 PM
- spinach salad with grilled chicken, mushrooms, onions, almonds, cucumber, avocado, balsamic vinaigrette (EVOO, balsamic vinegar)
- Ginger Lara Bar

4:00 PM
- dry roasted almonds

7:00 PM
- almond butter

8:15 PM
- sweet potato fries (too much of these lately - cutting them out for a bit)
- turkey burger
- dark chocolate - oh how I Have missed thee...

Water: 60oz
Supplements: Fish oil, multi, D3
Sleep: 8 hours

Sunday, 2.5.12
**So my first day post-Whole 30 and not surprisingly I woke up feeling like complete crap! Slightly hungover, bloated and just not good from celebrating the night before. I think it was actually a good experience to feel this way so quickly after doing the Whole 30. Waking up and feeling GREAT was still fresh in my mind and made me realize that I'd prefer to wake up feeling good than go crazy with sugar, bread and alcohol.
Some Whole 30 learnings:
+ I wish I had cut fruit out while doing this. I found myself eating way more fruit than I normally do bc I wasn't getting sugar from anywhere else. I am thinking of doing Balanced Bites 21 Day Sugar Detox to get this under control.
+ I still want chocolate all time. In fact I ate a half a chocolate bar last night . Hence the need for this sugar detox.
+ Coconut Cream in my coffee is growing on me.
+ My taste buds are changing - things are noticeably too salty and too sweet. Which is good. Eating less processed junk is making my taste buds return to homeostasis I feel.
+ I am really proud of myself for going 30 whole days without alcohol. I haven't done that ever! The most challenging times for this were shockingly the more intimate settings as opposed to when I was at parties - like watching a movie in front of the fire with Niall or meeting up with a girlfriend for dinner. Those were the times I REALLY wanted a glass of wine.
+ Going to continue logging and likely work in a bit of wine, dark chocolate, the occasional GOOD cheese and probably that's it. And definitely going to do this 21 day sugar detox - just need to find a good window to do it.

8:15 AM
- GUZZLED 40 oz of water in an effort to kill the hangover
- mini turkey burger (just ground turkey and spices)

9:00 AM
- coffee with coconut cream

1:00 PM
- Spinach salad at Polkers (chicken, spinach, onions, pears and walnuts that were caramelized or something, vinaigrette, goat cheese)
- Bite of Niall's chicken sausage
- lara bar

4:00 PM
- mini turkey burger (just ground turkey and spices)
- 2 figs

7:00 PM
- 2 mini turkey burger (just ground turkey and spices)
- sweet potato fries
- half a milk chocolate bar (I threw it out - I knew I could eat the entire thing!)

Water: 100oz
Supplements: FORGOT
Sleep: 7 hours

Saturday, 2.4.12 - Whole30 Day #30

7:00 AM
- coffee with coconut cream

7:30 AM
- coffee with coconut cream

9:00 AM
- leftover pork chop, spaghetti squash, brussel sprouts
- lara bar

1:00 PM
- Burger with Bacon and avocado from brick house
- lara bar

5:00 PM
- OFFICIALLY break Whole 30 with a bite size musketeers
- honey roasted nuts

7:00 PM
Dinner @ La Turca
- LOTS of turkish food, none of which was paleo
- LOTS of wine
- baklava

Water: 100oz
Supplements: FORGOT
Sleep: 7 hours

Friday, 2.3.12 - Whole30 Day #29

7:00 AM
- coffee with coconut cream

7:30 AM
- coffee with coconut cream

9:00 AM
- Andoullie Chicken sausage (no crap)
- coffee with coconut cream

1:30 PM
- spinach salad with grilled chicken, mushrooms, onions, almonds, cucumber, egg, balsamic vinaigrette (EVOO, balsamic vinegar)
- Carrot Cake Lara Bar

7:00 PM
Dinner @ Epic Roasthouse
- spinach salad with egg, bacon, vinegarette, onions
- pork chop
- spaghetti squash
- brussel sprouts
- decaf coffee

Water: 100oz
Supplements: Fish oil, multi, D3
Sleep: 6.5 hours

Thursday, 2.2.12 - Whole30 Day #28

6:30 AM
- coffee with coconut cream

7:15 AM
- coffee with coconut cream

9:00 AM
- Chicken sausage (no crap)
- pack of dry roasted almonds from Starbucks
- coffee with coconut cream

1:30 PM
- spinach salad with grilled chicken, mushrooms, onions, almonds, cucumber, egg, balsamic vinaigrette (EVOO, balsamic vinegar)
- Ginger Lara Bar

5:00 PM
- chicken sausage

7:30 PM
Met some friends at Meuse
- chicken satay with cole slaw
- spinach salad with walnuts, balsamic dressing, pears and a tiny bit of goat cheese
- roasted cashews (in peanut oil - no bueno)

Water: 80oz
Supplements: Fish oil, multi, D3
Sleep: 8 hours

Wednesday, 2.1.12 - Whole30 Day #27

6:30 AM
- coffee with coconut cream

7:15 AM
- coffee with coconut cream

9:00 AM
- Chicken sausage (no crap)
- pack of dry roasted almonds from Starbucks

1:30 PM
- spinach salad with grilled chicken, mushrooms, onions, almonds, cucumber, balsamic vinaigrette (EVOO, balsamic vinegar)
- Ginger Lara Bar

5:00 PM
- small chicken sausage

7:00 PM
- coconut flakes
- chicken sausage
- 3 scrambled eggs
- slivered almonds

10:00 PM
- applesauce - I was STARVING still

Water: 80oz
Supplements: Fish oil, D3, Multi, Calcium
Sleep: 8 hours

Tuesday, 1.31.12 - Whole30 Day #26

6:30 AM
- coffee with coconut cream

8:15 AM
- coffee with coconut cream

10:00 AM
- Everyday Paleo Sundried Tomato Chicken Slaw

11:00 AM
- 1 Orange

1:30 PM
- spinach salad with grilled chicken, mushrooms, onions, almonds, cucumber, balsamic vinaigrette (EVOO, balsamic vinegar)
- Ginger Lara Bar

4:00 Pm
- pack of dry roasted almonds from starbucks

7:30 PM
- some dried coconut and slivered almonds while cooking

8:00 PM
- Everyday Paleo Sundtried Tomato Chicken Bake
- Cajun sweet potato fries from Make it Paleo
- more dried coconut

Water: 75oz
Supplements: Fish oil, D3, Multi, Calcium
Sleep: 7 hours

Monday, 1.30.12 - Whole30 Day #25

6:30 AM
- coffee with coconut cream

8:15 AM
- coffee with coconut cream

10:00 AM
- Leftover Paleo curried meatballs

1:30 PM
- Everyday Paleo Sundried Tomato Chicken Slaw
- Ginger Lara Bar
- Curried meatball

7:00 PM
- Everyday Paleo Sundried Tomato Chicken Slaw
- Sauteed Cabbage with Ghee
- apple sauce

Water: 50oz
Supplements: Fish oil, D3, Multi, Calcium
Sleep: 8 hours

Sunday, 1.29.12 - Whole30 Day #24

8:00 AM
- coffee with coconut cream

8:00 AM
- 1 piece leftover steak (made by Lisa I!)
- 1 bacon wrapped date with almonds (made by Laura L.!)

11:30 AM
- coffee with coconut cream
- quarter of an apple

1:45 PM
- Everyday Paleo Chicken Slaw
- Carrot Cake Lara Bar

7:00 PM
- Bacon wrapped sweet potato slices (whenever I have this, you can assume Niall was the chef that night)
- Paleo curried meatballs

Water: 65oz
Supplements: Fish oil
Sleep: 7.5 hours

Saturday, 1.28.12 - Whole30 Day #23

8:00 AM
- coffee with coconut cream and vanilla extract

8:45 AM
- scrambled eggs
- chicken sausage

1:00 PM
- macadamia nuts

4:00 PM
- paleo pumpkin chili
- steak (made by Lisa I!)
- 6 bacon wrapped dates with almonds (made by Laura L.!)

8:30 PM
Dinner at The Brixton
- deviled eggs
- 1 shrimp
- bunless grassfed burger with bacon and avocado
- sweet potato fries (probably not 100% paleo)
- club soda/water throughout the night (last Saturday night without alcohol - WOO HOO!)

Water: 80oz
Supplements: FORGOT
Sleep: 7.5 hours

Friday, 1.27.12 - Whole30 Day #22

5:30 AM
- coffee with coconut cream and vanilla extract

6:15 AM
- coffee with coconut cream and vanilla extract

9:30 AM
- coffee with coconut cream
- Leftover Everyday Paleo Sun-dried Tomato Chicken Bake (with mushrooms)
- pack of dry roasted almonds from Starbucks

1:00 PM
- spinach salad with grilled chicken, mushrooms, onions, almonds, cucumber, balsamic vinaigrette (EVOO, balsamic vinegar)
- Cashew Lara Bar

6:00 PM
- macadamia nuts

9:00 PM
- baked sweet potatoes with bacon
- baked chicken breast

Water: 80oz
Supplements: Fish oil, Multi, calcium and D3
Sleep: 5.5 hours (woke up early to go to yoga)

Thursday, 1.26.12 - Whole30 Day #21

6:45 AM
- coffee with coconut cream and vanilla extract

8:15 AM
- coffee with coconut cream and vanilla extract

10:00 AM
- coffee with coconut cream (I had a lot to get done and needed the extra caffeine:))
- chicken sausage

12:45
- 5 dry roasted almonds

1:45 PM
- spinach salad with grilled chicken, mushrooms, onions, almonds, cucumber, egg, balsamic vinaigrette (EVOO, balsamic vinegar)
- Cashew Lara Bar

3:15 PM
- rest of the pack of dry roasted almonds from Starbucks

8:00 PM
- Everyday Paleo Sun-dried Tomato Chicken Bake (with mushrooms)
- apple sauce

9:00 PM
- Primal Pac
- dried coconut flakes

Water: About 70oz.
Supplements: Fish oil, Multi, calcium and D3
Sleep: 6.5 hours