Ryan McKillen’s Food Log |
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| Posted: 07 August 2011 07:23 PM |
[ Ignore ]
[ # 1 ]
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Jr. Member
Total Posts: 44
Joined 2011-02-25
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Breakfast:
6 oz turkey meatloaf
Strawberries
Post-workout:
50 g whey protein
Gatorage
Lunch:
Salad w/ turkey, veggies
Balsamic + olive oil dressing
Snack:
Raspberries
Dinner:
12 oz pork loin
Cucumber salad
Bedtime:
50 g casein protein
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| Posted: 07 August 2011 07:21 PM |
[ Ignore ]
[ # 2 ]
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Jr. Member
Total Posts: 44
Joined 2011-02-25
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August 6
Breakfast:
2 egg whites
1 egg
4 oz steak
Lunch:
Half oven roasted chicken
Mixed vegetables
Snack:
Strawberries
Dinner:
Salad w/ grilled chicken, veggies
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| Posted: 05 August 2011 05:25 PM |
[ Ignore ]
[ # 3 ]
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Jr. Member
Total Posts: 44
Joined 2011-02-25
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Pre-workout:
25 g whey + casein protein
Post-workout:
50 g whey protein
Gatorade
Breakfast:
2 scrambled eggs
Sun-dried tomatos w/ olive oil
Snack:
4 oz grilled shrimp
Lunch:
8 oz grilled salmon
Cucumber salad
Snack:
Fruit smoothie
25 g whey protein
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| Posted: 05 August 2011 05:23 PM |
[ Ignore ]
[ # 4 ]
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Jr. Member
Total Posts: 44
Joined 2011-02-25
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August 4
Breakfast:
2 egg whites
1 egg
4oz steak
Snack:
Half honeydew melon
Lunch:
1 grilled chicken breast
1 cup broccoli
Snack:
Strawberries
1 Ostrim stick
Snack:
1 grilled chicken breast
1 cup broccoli
Dinner:
Spinach salad with grilled chicken breast
Olive oil and vinegar dressing
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| Posted: 05 August 2011 05:21 PM |
[ Ignore ]
[ # 5 ]
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Jr. Member
Total Posts: 44
Joined 2011-02-25
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Been slacking off with the food log. Here's catch-up:
July 28:
Good Paleo day
July 29 - August 3:
In NYC for business and ate 1/3 paleo, 2/3 like a normal person, nothing egregious except for some drinking.
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| Posted: 27 July 2011 11:57 AM |
[ Ignore ]
[ # 6 ]
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Jr. Member
Total Posts: 44
Joined 2011-02-25
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Pre-workout:
25g whey + casein protein
Post-workout:
50g whey protein
Gatorade
Breakfast:
1 scrambled egg
Snack:
1/4 lbs shrimp
Nectarine
Lunch:
Grilled chicken
1 cup broccoli
1/4 cup spicy radish
Snack 1:
Grilled chicken
1 cup broccoli
Snack 2:
Banana/berry fruit smoothie
Coconut milk
50g whey protein
Dinner:
10 oz salmon
2 cups green beans
Concert:
Beers
Bedtime:
50g casein protein
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| Posted: 26 July 2011 03:05 PM |
[ Ignore ]
[ # 7 ]
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Jr. Member
Total Posts: 44
Joined 2011-02-25
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Pre-workout:
25g whey + casein protein
Post-workout:
50g whey protein
Gatorade
Snack:
Plum
Almonds
Lunch:
Salad w/ shrimp and veggies, walnut oil + red wine vinegar dressing
Snack:
Finished the above salad
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| Posted: 26 July 2011 03:04 PM |
[ Ignore ]
[ # 8 ]
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Jr. Member
Total Posts: 44
Joined 2011-02-25
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Been off the food log for a few days. Here's the catch-up summary:
Friday, July 22
Breakfast/lunch/dinner/snacks - solid Paleo day
Evening: beer and shots
Saturday, July 23
Breakfast - steak, eggs, fruit
Lunch - oysters, bread, cheese, salami, wine
Sunday, July 24
Breakfast - Sugary/creamy Irish coffee, steak, eggs
Lunch/ballgame - chicken quesadilla, 4 beers
Dinner - mussels, salad with grilled chicken, wine
Monday, July 25
Breakfast - fruit, muffin, wine
Lunch - grilled chicken breast, grapes, salad, wine
Dinner - Salmon with bread crumbs, asparagus, wine
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| Posted: 21 July 2011 03:24 PM |
[ Ignore ]
[ # 9 ]
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Jr. Member
Total Posts: 44
Joined 2011-02-25
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Pre-workout:
25g whey/casein protein
Cup of coffee
Post-workout:
50g whey protein
Gatorade
Breakfast:
2 eggs
Cup of coffee
Snack:
Ostrim stick
Nectarine
Lunch:
10oz salmon
2 cups green beans
Snack:
Chicken breast
2 cups green beans
Dinner:
Prawns
Asparaus
Snack:
1/2 cup raspberries
Bedtime:
50g casein protein
Tons of water all day.
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Jr. Member
Total Posts: 44
Joined 2011-02-25
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Breakfast:
3 egg whites
1 egg
8oz steak
Snack:
1 Ostrim stick
1 plum
Lunch:
Salad w/ grilled chicken breast
Balsamic vinaigrette dressing
Snack:
Smoothie w/ banana, blueberries, strawberries
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Jr. Member
Total Posts: 44
Joined 2011-02-25
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Pre-workout:
25g whey + casein protein
Post-workout:
50g whey protein
Gatorade
Breakfast:
2 eggs
Sun-dried tomatoes w/ olive oil
Lunch:
8oz Grilled salmon
2 cups green beans
Snack:
1 chicken breast
2 cups green beans
Happy hour:
2 beers
Dinner:
Salad w/ chicken and vegetables
Balsamic vinaigrette dressing
1 glass red wine
Bedtime:
50g casein protein
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Jr. Member
Total Posts: 44
Joined 2011-02-25
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Monday
Breakfast:
3 egg whites
1 egg
6 oz. steak
Snack:
1 Ostrim stick
1 plum
Lunch:
1 grilled chicken breast
1 cup brocoli
Snack:
1 grilled chicken breast
1 cup brocoli
Dinner:
Mixed green salad
Apples
Walnuts
Chicken breast
Balsamic vinaigrette
Bedtime:
50g casein protein
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Jr. Member
Total Posts: 44
Joined 2011-02-25
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Friday-Sunday
Houseboating. Unconscionable amounts of food and adult beverages.
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Jr. Member
Total Posts: 44
Joined 2011-02-25
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Pre-workout:
25g whey/casein protein
1/2 banana
Post-workout:
50g whey protein
Gatorade
Breakfast:
2 scrambled eggs
Lunch:
Spinach salad with shrimp
Olive oil/balsamic dressing
Dinner:
2 chicken kabobs w/ roasted vegetables
Green salad w/ balsamic dressing
Snack:
4oz grilled chicken breast
1 cup asparagus
Bedtime:
50g casein protein
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Jr. Member
Total Posts: 44
Joined 2011-02-25
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Breakfast:
3 egg whites
1 whole egg
4oz steak
Snack:
Plum
Ostrim stick
Lunch:
6oz salmon
Nectarine
Snack:
Spinach salad
4oz chicken breast
Almonds
Cranberries
Olive oil
Dinner:
8oz chicken breast
2 cups asparagus
Bedtime:
50g casein protein
All day:
Water!!
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