Pre-workout:
25g whey/casein protein

Post-workout:
50g whey protein
Gatorade

Breakfast:
2 scrambled eggs w/ cilantro chutney
1 cup coffee

Snack:
Ostrim stick

Lunch:
8oz steak
Tomato and cucumber salad w/ olive oil

Snack:
8oz salmon

Dinner:
8oz chicken breast

Bedtime:
25g whey protein

All day:
Ton of water

Breakfast:
3 egg whites
1 whole egg
4 oz. steak

Snack:
Plum

Lunch:
8 oz. grilled chicken
1 cup brocoli

Snack:
8 oz. grilled chicken
1 cup brocoli

Snack:
1 Ostrim stick

Dinner:
8 oz. baked chicken breast
brussel sprouts

All day:
Ton of water