7/24/11

2 eggs over slices of tomato topped with 1/2 avocado
Fish Oil

Coconut water
Sirloin steak
Tomatoe slices topped with 1/2 avocado
Butternut squash

Paleo Fail:
12 oz Sierra Nevada Juniper Black Ale (my friends took me to another beer bar....AH!!!)
1 shot Cazadores Reposado (tequila) on ice with lime (not as bad as beer but still a paleo fail...the idea was to get tipsy and then watch Harry Potter...I think I'm doing well in general at the alcohol in moderation thing though!)

Grilled zuchini, bell peppers and onions
Salad (lettuce, carrots, bell peppers with olive oil salt and pepper)
Fried bananas in olive oil with cinnamon... mmmmm

Total water for the day: 50 oz

7/23/11

1/2 peach tart (peaches cut up with cinnamon, cloves and nutmeg over a almond date crust)
Chocolate Almond Banana bread

Handful of walnuts and slices of turkey

Banana squished up with walnuts in it
Avocado

fruit salad (melon, pineapple and strawberries)
Sirloin steak
Small piece of Chili Relleno (These are my dad's specialty and I was visiting him and just couldn't say no...green chili, eggs, jack cheese)

Coconut water

Total water for the day: 40 oz...OUCH! day with the fam is always stressful and I don't have much time to think about my own needs.

7/22/11

Half of a peach tart (almond and dates crust, filled with peaches, cinamon, nutmeg, and cloves)
Smoothie (hazlenut milk, banana, strawberries)

1/2 avocado

Almond Mango Bread(2 eggs, 1.5 c almond flower, 1/4 c olive oil, 1 cup finely chopped mango)

Portobella mushroom with butternut squash on top

kale and chard stirfry with onions, garlic and pecans
Coconut Water

Lara Bar
Avocado Smoothie (avocado, almond milk, agave nectar)

Fruit salad (melon, grapes, strawberries)
Salad (lettuce, broccoli, cauliflower, tomatoes)

Butternut squash
Chocolate banana almond bread (coco powerder, banana, olive oil, honey, almond flower, eggs)

Paleo fail:
2 Racer 5 IPAs (this is totally Dr. Dan and Ryan's fault!)

Total water for the day: 70 oz

7/21/11 DAY 10

2 eggs over a half an avocado
Smoothie (banana, strawberries, hazlenut milk)

Chocolate almond banana bread

Salmon with bellpeppers and onions (left over from tues)
Coconut water

Banana squished up with almonds and walnuts

4 oz wine
6 oysters (raw on the half shell)

Sirloin Steak
Butternut squash with yellow peppers and cinnamon
Kale and chard stirfry with onions, garlic, and pecans
Daquiry (strawberry, mango, lime, gin and Ice)
Chocolate almond banana bread
Fish oil

Total water for the day: 70 oz

7/20/11

2 eggs
Chocolate almond banana bread(2 large ripe bananas, 1-3 c olive oil, 1/4 c honey, 2eggs, 1 t vanilla, pinch of salt, 2 c almond flower, 1/2 c coco powder)
Almond milk

Chocolate almond banana bread
I am lucious from Grattitude cafe(Hazelnut milk, fig, date, coco, vanilla bean, coffee elixir)...Mmmm

Spaghetti squash with tomatoes and green onions
Sweet potato mashed potatoes with eggplant and yellow peppers (also contains coconut oil and cinnamon)

Banana and almond butter

Lara bar (pre-Crossfit)

Lara bar (pre-soccer)

Stuffed Mushroom (portobella mushroom stuffed with the stem of the mushroom sauteed in garlic, olive oil and butternut squash with cinamon)
Chocolate Mouse (avocado, cashews, coco powder, honey, coconut oil, cinamon)
Fish oil

Total water for the day: 70 oz! Yes! Finally reached half my body weight!

7/19/11

2 eggs
Almond Bread
Smoothie (1 banana, almond milk)

Banana and stawberries squished up with handfuld of almonds and walnuts

Coconut water

Spaghetti squash with tomatoes and green onions
Sweet potato mashed potatoes with eggplant and bellpeppers (also has coconut oil and cinnamon)

Lara bar

Salmon steamed with onions bellpeppers
Coconut water
Fish oil

Total water for the day: 60 oz

7/18/11

2 eggs
Smoothie (banana, nectarine, almond milk)

Banana with strawberries squished up with mixed in almonds and walnuts

Almond bread
Coconut water

Spagetti squash with tomatoes and green onions
Sweet potato mashed potatoes with eggplant and bellpeppers (also has coconut oil and cinnamon)

Chicken Ceasar Salad from The Grove (chicken, lettuce, dressing and some grated cheese)*

Total Water for the day: 60 oz

*I asked for dressing on the side and I guess they forgot :( The hardest part of this diet is the social aspect! I have such a hard time finding things I can eat on a menu and people keep invitng me out for dinner and drinks and such!....this has been the main challenge for me, keeping up my social life whithout having to talk about Paleo constantly in justifying why I'm not partaking in food/alcohol events.

7/17/11

2 eggs over a half of an avocado
Smoothie (banana, nectarine, almond milk)

4 oz red wine

1 coconut water
Candied broccoli (broccoli, pecans, bellpeppers, dates stirfry)
1/2 avocado
Almond bread

Spaghetti squash with tomatoes and green onions
Sweet potato mashed potatoes with eggplant and yellow bellpepper
Fish oil

Lara bar

Total water for the day: 60 oz

7/16/11

2 eggs with half an avocado
Smoothie (banana, nectarine, almond milk)

Salad with lettuce, cucumber, tomatoes, onions, sprouts
Candied broccoli(broccoli, pecans, bellpeppers, dates stirfry)
Slice of almond bread (3 c almond flower, 4 eggs, 1 T honey, 1 t baking powder, 1/2 c coco powder)

1/2 Nectarine tart (almond flower dates and water crust with nectarine and cinnamon filling)
1/2 avocado

Other 1/2 of nectarine tart (it was just too good to resist;)
1/2 avocado
Fish oil

Total water for the day: 50 oz

7/15/11

2 eggs with half an avocado
nectarine

Banana yogurt (1 squished banana, handful of walnuts and almonds chopped up)

Spagetti squash with tomatoes green onions and pepper

Religiously raw mouse*

Piece of almond bread (3.5 c almond flower, 4 eggs, coco powder, baking powder, 1 T honey)
Skirt steak
4 oz red wine

Coconut water
5 pieces raw fish sushi style (salmon and yellowtail)

Total water for the day: 50 oz
*recipe has already been listed

7/14/11

2 fried eggs
Smoothie (banana, peach, coconut water, almond milk)

Apple sauce (honey sweetened

Salmon Salad (salmon, avocado, pecans, mango, green onions)

Lara Bar

Smoothie (banana, peach, almond milk)
4 oz red wine
Skirt steak
Candied broccoli stir fry (broccoli, bell peppers, olive oil, pecans, dates)
Fish oil

Total water for the day: 50 oz

Ps, I've never gone pee this much in my life!

7/13/11

2 Bell Pepper Boats (half a bell pepper with a fried egg in it)
Smoothie (banana, coconut water, coco powder)

Motor Oil from PowerSource (carrot, beat, celery, spinach, cucumber, parsley)
Banana yogurt (smashed up banana with walnuts and almonds in it)

California Soup Company Entree Salad (Grilled Chicken on Organic Romaine with Carrots, Cucumbers, Tomatoes, Cabbage, Red Bell Peppers and Crunchy Peanuts)

2 Lara bars

8 oz sol fish with onions and bell peppers
Brussell sprouts with olive oil, garlic and lime

Religiously Raw Mouse (cashews, avocado, coco powder, coconut oil, honey, cinnamon) with Banana
Coconut water (16 oz)

Total Water for the day: 60 oz

7/12/11

2 eggs
Paleo nut bread(I just realized today that this isn't actually paleo cause it has a cup of garbonzo/fava flower in it...woops! I'll have to freeze it till the month is over;)

Smoothie: banana, peach, coconut water, coco powder

Rainbow chard stirfry with onions, garlic walnuts, Ginger
Whole acorn squash

Banana
Lara bar

Paleo chocolate (coconut oil, fig juice, coco powder)
Salmon salad (salmon, mango chunks, avocado chunks, green onion, pecans)
Peach
Fish oil

Total water for day: 50 oz

Here goes nothing...

Foods that I love that are not Paleo/foods to replace them:
Cheese! - avocado, coconut puree
Bread - Paleo nut bread
Butter - olive oil
Coffee - Tea, Coconut water
Beer - Red wine, tequila

7/11/11 Dinner
Tuna hot fried in olive oil and garlic
Whole acorn squash with fig juice* on top
Fish oil

*Fig juice - pureed figs without the skin, delicious natural sweetener