9/15/11

7:00 am Breakfast
Macadamia Nuts
Coffee

10:00 am Snack
Sunflower Seeds

12:30 p.m. Lunch
Uncured Duroc Ham
Roasted Carrots
Green Apple

9/14/11

7:00 am
Lara Bar

8:00 am Breakfast
Egg Frittata with Spinach and Bacon

12:00 p.m. Lunch
4 slices Diestel Turkey Breast
Artichoke Hearts
Peperoncini's
1/2 Avocado
Beets

6:30 p.m. Dinner
Peach Salad
Fried Chicken and Corn

50oz. Water

7 1/2 Hours Sleep

9/13/11

I'M BACK!!!!
Spain was incredible and the food was amazing!! And the wine, umm umm delicious

7:00 am Breakfast
Lara Bar
Cantaloupe Spear
2 Handfuls of Macadamia Nuts

9:00 Snack
Carrot Chips from Whole Foods so good!

12:00 p.m. Lunch
4 Slices Diestel Natural Turkey Breast
1/2 Avocado
1 Vine Ripe Tomato
Carrot Chips

6:00 p.m. Dinner
Grilled Salmon with Spinach, Peas and Onions
1 Glass Red
Cheesecake - I'm slowing getting off my Spanish Diet : )

8/19/11

I leave for Spain today! I will do my best

8:00 am Breakfast
Pink Grapefruit
Lara Bar

8/18/11

6:00 am Breakfast
Lara Bar
Coffee

8:00 am Snack
1/2 Banana
1/2 Apple

12:00 p.m. Lunch
Simple Greens with Grilled Prawns and Avocado Salad

6:00 p.m. Dinner
Braised Beef Pot Roast with Carrots and Pearl Onions
2 Glasses of Red Wine

3 Hours of Sleep - Packing for Spain last minute

8/17/11

5:30 am Snack
Lara Bar

6:30 am Snack
1 Hard Boiled Egg no yoke

9:30 am Breakfast
Bacon and Eggs

3:00 - 6:00 p.m. Nap

8:00 p.m. Dinner
Indian Food
Chicken Tika Masala
Rice with green peas
Nan (cheat meal my body was craving this)

30oz. of Water

5 1/2 Hours of Sleep

8/16/11

5:00 am Snack
Lara Bar

7:00 am Breakfast
Cappuccino
Apple
1 Hard Boiled Egg no yoke

12:00 p.m. Lunch
Chicken Meat Ball Soup with Okra, Carrots and String Beans

2:30 - 4:00 p.m. Nap

6:30 p.m. Dinner
Baked Salmon with Cranberry and Yellow Wax Beans

11:30 p.m. Snack
1pc Turkey Jerky
2 Handfuls of Sunflower Seeds

45oz. of Water

4 Hours of Sleep

8/15/11

8:30 am Breakfast
Scrambled Eggs with Ham
Steamed Spinach

11:00 am Snack
Grapes

12:30 p.m. Lunch
BBQ Pork and Cabbage Slaw

3:15 - 4:00 p.m. Nap

5:00 p.m. Snack
Lara Bar

9:00 p.m. Dinner
2 Sake Sashimi
2 Mackerel Sashimi
Edamame
Japanese Eggplant

Water - Not enough

6 Hours of Sleep

8/14/11

10:00 am
Coconut Water

2:00 p.m.
2 Poached Eggs
Bacon
Fruit

6:00 p.m.
Ceviche
Chicken and Rice
1 Glass of Red

90oz. of Water

4 Hours of Sleep

8/13/11

10:00 am Breakfast
Superfood Green Machine
1/2 Banana

11:30 am Snack
Bagel - Im on a roll of eating bad, shoot!
Light Cream Cheese
Lettuce
Tomato
Cucumber
Sprouts

7:00 - 9:00 p.m. Surprise Party Catered
Lamb Chop
Almonds
Cheese, Honey, Figs
3 Glasses of Wine

12:00 am Snack
I was hungry when I got home
Turkey Jerky

80oz. of Water

7 Hours of Sleep
Sunflower Seeds

8/12/11

6:30 am Breakfast
2 Scrambled Eggs with Ham
1 Mini Banana

10:30 am Snack
Raspberries

12:30 p.m. Lunch
Taco Salad:
Lettuce
Salsa
Spicy Chicken
Black Beans
Rice
Cheese (CHEAT MEAL)

9:00 p.m. Dinner
Smoked Trout with Green Beans
Shared a piece of flour less chocolate cake - first dessert in a long time
2 Glasses of Red Wine

70oz. of Water

8 Hours of Sleep

8/11/11

6:30 am Breakfast
Mini Banana
Latte with Honey

9:00 am More Breakfast
1 Egg Soft Boiled
1/2 Yellow Grapefruit

11:15 am Snack
Grapes

1:00 p.m. Lunch
Golden Gate Natural Angus Beef Pattie
Lettuce
Tomato
Pickle

2:30 - 4:00 p.m. Nap

6:15 p.m. Dinner
2oz Ceviche
1oz Pulled Pork
Macadamia Nuts
Turkey Jerky
Sunflower Seeds

70oz. of Water

5 1/2 Hours of Sleep

8/10/11

7:30 am Breakfast
2 Scrambled Eggs
Handful of Walnuts

10:30 am Snack
3 Slices of 99% Lean Roasted Turkey Breast

12:15 p.m. Lunch
2 Thin Slices of BBQ Tri Tip
Broccoli Slaw with Champagne Vinaigrette Dressing - Carrots, Cherry Tomatoes, Artichoke Hearts and Peperoncini's
Handful of Walnuts

2:30-4:00 p.m.

4:45 p.m. Snack
Sunflower Seeds
Turkey Jerky

7:30 p.m. Dinner
Seared Prawns with Toasted Sesame Oil, Sesame Seeds, Garlic, Salt and Pepper
Sauteed Squash and Zucchini with light olive oil

50oz. of Water - Not enough

5 1/2 Hours of Sleep

8/09/11

6:30 am Breakfast
30G Protein Bar
Fruit Salad - Strawberries, Grapes and Watermelon
Latte

9:30 am Snack
2 Celery Sticks with Almond Butter
Handful of Walnuts

12:30 p.m. Lunch
Chicken and Veggies - Celery, Bok Choy, Onions, Carrots

2:30 - 5:00 p.m. Nap

6:30 p.m.
Turkey Jerky
Sunflower Seeds

8:00 p.m. Dinner
BBQ Creekstone Natural Angus Tri Tip and Broccoli Slaw with Carrots, Cherry Tomatoes, Artichoke Hearts and Pepperoncinis
1 Glass of Delicious Red Wine

50oz of Water

5 1/2 Hours of Sleep

8/08/11

6:45 am Breakfast
4 Chicken and Apple Minis
Handful of Almonds
Mini Banana

10:30 am Snack
Blueberries and Raspberries

12:30 p.m. Chairman Bao Truck Holy Snikies SOOOOOO Good!!!
Pork Belly Sando

3:00 - 6:00 p.m. Nap

8:00 p.m. Dinner
Prawn Salad with Kalamata Olives, Red Onions and Mushrooms
2 Glasses of Red Wine

50oz. of Water

5 Hours of Sleep