7/23/11 Day 13 of Paleo Challenge

11:00 am Breakfast
2 Eggs over medium
2 Turkey Links
Sautéed Zucchini and Squash

4:00 p.m. Lunch
Cucumber Salad with Smoked Trout, Dill Creme Fresh Dressing and Salmon Roe
2 Pistachio Meatballs made from Veal and Beef
1 Glass of Champagne

6:00 - 8:00 p.m. - Giants Game with the girls (all bad decisions begin)
Some Cracker Jacks and Cotton Candy, SHIT!!!
And my first bite of bread in 13 days - The Crab Sandwich, which is the best thing to eat in the park! Terrible for you but absolutely delicious
More Champagne

Midnight Snack
Cheese Quesadilla with rice and beans (I know I'm in big trouble)

100oz. of Water

8 Hours of Sleep

7/22/11 Day 12 of Paleo Challenge

6:45 am Breakfast
1 Cup Fruit Salad - Strawberries, Grapes and Watermelon
1 Hard Boiled Egg

11 am Snack
Handful of Almonds

12:15 p.m.
Seared Salmon Fillet and Steamed Spinach

7:30 p.m. All went bad
A full plate of Nachos covered in cheese, salsa, sour cream, guacamole and black beans
2 Glasses of Red Wine

80oz. of Water

8 Hours of Sleep

7/21/11 Day 11 of Paleo Challenge

7:00 am Breakfast
30G Protein Bar

11:00 am Snack
1 Cup Fruit Salad - Strawberries, Watermelon and Grapes
1 Handful of almonds

12:45 p.m. Lunch
Spinach Salad with sliced Chicken Breast, Red Onions, Cranberries and Walnuts

3:00 - 3:30 p.m. Nap

7:00 p.m. Snack
Handful of almonds

9:00 p.m. Dinner (Way too late for me to be eating)
Chicken Indian Stew - not too sure what all was in the stew but I do know it was all Paleo and delicious. My girlfriend had us over for dinner at her house. I passed on the chips and guacamole : ) It looked tasty! Staying strong.

70oz. of Water

4 1/2 Hours of Sleep I'm really looking forward to my nap today

7/20/11 Day 10 of Paleo Challenge

6:00 am Snack
1 Cup of Coffee with 2% Milk (I know, I just had to, I was tired)
2 Handfuls of almonds

7:30 am Breakfast
2 Large Farm Eggs with 2oz. of leftover Skirt Steak
-regretting this mornings choice with the coffee and milk, no more.

11:30 am Lunch
1/2 Rotisserie Chicken
Watermelon and Strawberries
Green Beans, Garbanzo Beans, Kidney Beans and Red Onion Salad with chopped garlic and olive oil (I know this is not strict Paleo - I just looked it up!! SHIT, now I know - NO BEANS!!!!)

2:45 - 5:20 p.m. Nap

7:00 p.m. Dinner
Roasted Shishito Peppers
Baked Fluke with Tomato Salsa and Steamed Spinach
2 Glasses of Red Wine

82oz. of Water

5 Hours of Sleep

7/19/11 Day 9 of Paleo Challenge

7:15 am Breakfast
2 Large Farm Eggs
2 Slices of 96% Lean Honey Ham

11:00 am Snack
1 Handful of almonds
3 Sticks of Celery with Raw Peanut Butter (I could not find my almond butter anywhere)

1:00 p.m. Lunch
Tuna Salad with Lettuce, Tomatoes and Beets in light Vinaigrette Dressing

4:20 - 5:50 p.m. Nap

8:30 p.m. Dinner
Grilled Natural Black Angus Skirt Steak, my favorite cut! Salt and Pepper is all it needs and asparagus with olive oil and balsamic vinegar

80oz. of Water

5 Hours of Sleep

7/18/11 Day 8 of Paleo Challenge

5:00 am Snack
2 Handfuls of Almonds

7:30 am Breakfast
2 Large Farms Eggs
2 Strips of Black Pig Bacon
5oz. Orange Juice

10:30 am Snack
Handful of Almonds

12:00 p.m. Lunch
Mixed Greens Salad with Grilled Prawns Carrots and Cherry Tomatoes

5:30-6:30 p.m. Nap

8:00 p.m. Dinner
Rainbow Blackened Trout with Garden Salad - Tomatoes, Carrots and Cucumbers
Sautéed Green Beans with Black Pepper

80oz. of Water

6 1/2 Hours of Sleep

7/17/11 Day 7 of Paleo Challenge

10:30 am Breakfast
2 Large Farm Eggs
3 Stripes of Savory Black Pig Bacon
3 Fresh Strawberries
7oz. Coconut Water

I feel fabulous!

2:00 - 4:00 p.m. (at the park all day)
Snacked in between Roller Skating in the Park
Pistachios
Dried Mango Slices
Green Olives
1 Glass of Red Wine

7:00 p.m. Dinner
Seafood Salad with Seared Salmon, Yellow Tail and Ahi Tuna
Edamame

8:30 p.m. Snack
Popcorn - It was movie night at home, I wanted to enjoy it!

100+oz. of Water

5 Hours of Sleep

7/16/11 Day 6 Paleo Challenge

11:30 am Breakfast
2 Large Farm Eggs
2 Slices of 98% Lean Gluten Free Ham
6 Fresh Strawberries

3:30 p.m. Snack
3 Slices of 97% Lean Roast Beef
1/2 Sliced Green Apple
3 Handfuls of Almonds

8:00 p.m. Dinner
1/2 Cup Split Pea Soup
7oz. Mahi Mahi with Fennel and Sautéed Spinach
1 Glass of Wine

80oz. of Water

10 Hours of Sleep

7/15/11 Day 5 Paleo Challenge

I'm feeling great! I've started reading The Paleo Diet book by Robb Wolf, I can not put it down!! It's an excellent book.
I was sick in the beginning of the week so no workouts for me : (
I've also been remolding my home, very exciting but has been a lot of work. Things are pretty amazing now. I feel very blessed. It's Friday!! I have my health back, things are in order at my house. And now I'm ready to hit the gym. Filthy Fifty here I come

7:30 am Breakfast
2 Large Eggs over medium
2 Slices of Ham 98% Lean Gluten Free
6 Fresh Strawberries

12:00 p.m. Lunch
1/2 cup of Chicken Salad
5 Mini Artichokes
Almonds

2:30 p.m. Snack
30G Protein Bar

1 Hour Nap

9:30 p.m. Dinner
1 Oyster
3oz. of Tuna Tartare
Crispy Duck Leg with Grilled Onion and Yellow Squash
1 Glass of Red Wine

130oz. of Water

10 Hours of Sleep - YESSSSSS!! I love Saturday, sleep in day

7/14/11 Day 4 Paleo Challenge

6:30 am Breakfast
2 Omega 3 Eggs
1 Green Apple
Small handful of Almonds

10:30 am Snack
1/2 Cup of Broccoli
3 Mini Artichokes
5oz. Low Sodium V8

12:15 p.m. Lunch
6oz. 96% Lean Roast Beef
Handful of Cashews

40 min Nap

7:00 p.m. Dinner
Butter Lettuce Salad with Citrus Dressing, Walnuts, Sliced Apricot and Black Pepper
7oz. Grilled Salmon with Spiced Seeds, Carrots and Turnips

115oz. Water

5 Hours of Sleep

7/13/11 Day 3 Paleo Challenge

6:30 am Breakfast
2 Omega 3 Eggs
2 Slices Uncured Ham
1 Plum

9:30 am Snack
2 Handful of Almonds
1/2 Avacado

11:30 am Lunch
1 can Tuna
Pickle

1:30 p.m. Snack
Handful of Raisins and Almonds

7:30 p.m.
10oz. Pork Chop ummmm DELICIOUS!!
Grilled with Peaches and Chard

100oz. Water

5 1/2 Hours of Sleep

7/12/11 Day 2 Paleo Challenge

7 am Breakfast
2 Omega 3 Eggs
1/2 Avacado

10 am Snack
Handful of Cashews
1 Peach

1:00 p.m. Lunch
1 can Tuna
Pickle

2:30-5:30 p.m. Nap

7:30 p.m. Dinner
1/2 Roasted Chicken
1 Baby Artichoke
1 Cup Broccoli

153oz. Water

5 1/2 Hours Sleep

7/11/11 Day 1 Paleo Challenge

7 am Breakfast
1 Egg over medium
2 Breakfast Links

11 am Lunch
Split Pea Soup with Spinach and Carrots
Pulled Chicken

2:30-6:00 p.m. Nap

8:30 p.m. Dinner
Roasted 1/2 Chicken w/Peach Salad

120oz. Water

5 Hours Sleep