wednesday, november 16

it's been a week. i don't know how, but it has. and i fell off. i got bored, and tired and lazy.

and now i'm back.

1 banana

1 banana + strawberries
10 raw almonds

*crossfit

wednesday, november 9

1 banana

1 banana + strawberries
coffee w sf creamer
10 raw almonds

20 cocktail shrimp w cocktail sauce
2 avocado + veggie rolls

1 apple

1 apple + grapes

roasted beet salad + mushroom/ onion ceviche @ herbivore
half bagga w butta
grapes

*crossfit

--

tuesday, november 8

1 banana
grapes
coffe w nf foam

10 strawberries

6 slices roast turkey

2 sm apples
2 dried figs

14 raw almonds

beet salad w chicken soup
grapes
1/2 gluten free/ wheat free cooks

*bikram - 1 hour.
--

monday, november 7

coffee w nf foam
10 saltines

bagga w butta
grapes

20 cocktail shrimp
1 banana

*8+ miles

sunday, november 6

2 bananas

chicken + salsa + lettuce + guac @ chipoltle
grapes

salad + 2 chicken drumsticks
2 lentil pieces
coffee

2 bananas

*50 min elliptical

saturday, november 5

1 banana

coffee w nf foam
grapes

2 avocado veggie rolls

wedding
2 glasses white wine
salad
chicken w spinach + cooked vegetables
2 chocolate covered strawberries

*8.10 miles

friday, november 4

1 banana + raspberries
1 banana + grapes

half a lean turkey stuffed zuchinni
2 ccs
10 dried persian figs

3 chicken skweres (3 pieces each)
grapes

saltines

*bikram yoga.

thursday, november 3

1 banana

1 banana
turkey slices

1 apple

1 apple + 10 dried persian figs

1.5 yellow stuffed zucchini w lean turkey, eggplant, onion + mushrooms (paleo recipe, so good!)
grapes

*day. off.

wednesday, november 2

1 banana

1 banana + grapes
1 apple

turkey slices plain

grapes

turkey slices plain

10 dried persian figs

2 baggas w butta

*crossfit

tuesday, november 1

1 banana
coffee w nf foam

1 banana + grapes/ strawberries

6 slices grilled chicken + homemade tomato sauce
grapes

1 apple

salad w grilled corn + chicken
grapes

* 7 miles

monday, october 31

1 banana

1 banana + grapes

2 turkey meatballs, 4 slices grilled chicken + homemade tomato sauce
1 apple

1 apple

salad + grilled salmon
2 baggs w butta

*6.65 miles

friday, october 28 (disneyland! paleo success amid churros galore.)

2 bananas
grapes

salad w chicken + avocado

cajun chicken salad + avocado

1 pickle + pineapple

chopped veggie salad w salmon

*8 hours @ disneyland

saturday, october 29

2 apples

blackened chicken salad
grapes

2 turkey meatballs w homemade tomato sauce
grapes

*2 hours @ disneyland

sunday, october 30

2 bananas
coffee w sf creamer

2 turkey meatballs + brocolli + homemade tomato sauce

mexican chicken salad w avocado - no cheese, no beans, no sour cream

grapes + mango

*7 miles

thursday, october 27

1 banana

1 banana + grapes
coffee w nf foam

salad w salmon.

*6.65 miles

wednesday, october 26

2 big bananas + grapes
coffee

turkey slices plain
grapes

12 raw almonds

1 small apples

2 bswbuttas
2 bswbuttas

*crossfit

tuesday, october 25

1 banana

1 banana + grapes
12 raw almonds

turkey slices

salmon salad + ff balsamic

2 cc
grapes

2cc
grapes

*6.65

monday, october 24

1 banana

1 banana + grapes

2 amys

grapes + 1/2 artic

*bikram yoga

sunday, october 23

1 banana

1 banana + grapes

4 pieces steamed shrimp dimsum

turkey slices

salmon + salad w ff balsamic
grapes

*6 miles

saturday, october 22

1 banana
grapes

1 banana
coffee

kale salad w tomatoes
2 bites chicken tamales

veggies

chicken + mushrooms + chard
1 glass red wine

artic 150 cals

*8.25 miles

friday, october 21

1 banana

1 banana + fruit salad
14 raw almonds
coffee

4 veggie, avocado rolls

2 small apples
1 banana
1 banana

1 kashi veggiebake w mushrooms
grapes

*bikram yoga.

thursday, october 20

1 banana w jams
1 banana + grapes
coffee

10 raw almonds

salad + salmon w ff balsamic
10 raw almonds

4 cocktail shrimp, octopus salad, 4 oz seabass, 4 pieces artichoke hearts
@ 5A5 steakhouse, comped. good times.

*day. off.